Free Fitness Movement. All you need to do is show up!
Wax On Wax Off. We ninja’d so hard today. Partner sit-ups, Partner Push-up. Heading in and out of our do-jo all the way to ninja walking the cross-walk and ninja sprinting the straight aways.
Not a lot of announcements. The photos speak for themselves.
Next week, we are meeting at the same time and same place. 615AM WEDNESDAY. THE FOUNTAIN in TOWN CENTER. BOOM.
Can I get a Duck Duck? It happened. We played Duck Duck Goose. A little rusty on the rules. I think everyone fell. (Which was dew to the wet grass). It also tells me that we need to practice sprinting in circles.
Today we had three new people! Kayla, Grace, & Lance! Kayla, Grace, & Lance!
It’s hot. It’s humid. It’s that summer time heat. And we’re just gettin’ started. Keep that front defroster on blast, cause we just keep foggin up dem windows.. What. Am. I. Talking. About?
I am talking about that free fitness lyfe aka November Project aka grassroots movement aka #notacult.
WHAT A DAY. Today was #PRDay and we, the collective we, broke records. Smashed records. 41 amazing humans (The most #NP_VB has EVER had a single workout) showed up this morning & totally crushed #PRDay.
#FillTheStairs with #FreeFitness every WEDS at 615AM at Mount Trashmore Park, Virginia Beach, VA 23462
We don’t usually workout on Fridays, But when we do, we post about it on social media at 8PM the night before. AND 15 people still #JustShowUp at 615AM. Thanks, Internet.
This is the kind of FREE Fitness community that BG and Bojan dreamed about back in November 2011 over a couple PBR’s in a Boston bar. Invite friends or anyone you meet to come workout outside, in the morning before work. Sweat, Hug, & Laugh. This shit is good!
We got in our last hill mesh of the season today (May-hem, Hay-hills).
We had new faces and had a GLORIA sighting! Summer is coming!
Short Blog this week. Anyone interested in Tough Mudder Richmond? Put it out the social cause we have had a few people ask (its the weekend of July 11th)
Also, Briar earned the positivity award cause he is the best.
PSA: YEARBOOK PHOTOS 2016 are coming SOON (end of May/June). Thankfully Co-Leader Nadim from NP Canada (Edmonton) wrote a nice blog post explaining the importance of great YEARBOOK PHOTOs / Workout Photos: Calling all tribe members! Thanks, Nadim!
Okay. Now the other good stuff.
5.11.2016 The day David Blackstock Finally Showed the Fuck Up! Look at that face, definitely having ZERO fun. Guy looks miserable. I’m sure he’s smiling on the inside or something.
We showed up today to fulfill our #DestinationVerbal (slash) #Fillthestairs – 30 commitment to the tribe. A Friday Pop-Up Workout in a new location #weekendearned
We ran around the USS Wisconsin and explored downtown Norfolk. It was raining, we were #Weatherproof. Everything else that you need to know… you kinda had to be there (Cough Cough #JUSTSHOWUP)
Hands Up! Hands Down! This thing called November Project is the best community in town. BOOM! Free-Fitness – May-Raps? May-Hills, May-Hem started successfully with an up and over (down the other side) style workout.
Remember to #RaceEverything & #RecruitEveryone. First Rule about November Project, Tell everyone about November Project, “Because This. Shit. Is. Good.” – DG (Milwaukee Co-Leader)
It was the end of April 2016, Dooster had arrived in VA, they stayed for three (four) days. It was fun. They should come back soon. Thanks Dylan and Ryan! Ryan almost broke the #NP_VB #PRDay Course Record: 16:28 (Chris Douglas). Ryan ran a 16:50 today. Kid can move!
Two workouts in one week! Crazy talk down here in VB. This shit is free. Two workouts a week will only be official when we hit 100 peeps at a single workout. That was the deal. Remember ?#FillTheStairsProject ? No? Well, read all about it (again) and then go #recruiteveryone.