Happy International Women’s Day

Happy International Women’s Day. In cities across the globe, every week, some really badass women are waking up early and getting a little bounce going. For the rest of the month, we’ll be highlighting some of the women in leadership at November Project as they share how being a woman influences their leadership, and what their representation in their communities means to them. To get us kicked off, today we travel to NP London and check in with Co-leader Laura Hamilton (she/her). read more

NPSUMMIT10 Travel Grant

UPDATE – August 10, 2022.
A few months ago, we launched a campaign to offer financial assistance to November Project members from around the world to attend NPSUMMIT. We received a dozen applications and fundraised a few hundred dollars towards our $4500 goal to bring up to 3 members to Philadelphia. After the tragic passing of NP Malaysia Co-leader, Robert Ling, we pivoted fundraising efforts in order to support his family and to cover the cost of his repatriation. With 6 weeks to go before the event, the Committee in charge of the financial assistance program composed of Co-leaders and members has decided to halt the outreach until the end of the year and focus their efforts on the 2023 Summit.

While this is an unfortunate decision, we believe that under the existing circumstances and the tight timeline we’re working with, it is the right decision. The applicants have been informed of the details and understand the reasoning.

Going forward, the committee will review the tactics and the learnings and will outline the fundraising plan for 2023. The tax-deductible donations received this year will be rolled into the following year’s budget.

On behalf of the NP Summit Travel Assistance Committee, thank you for your understanding and support.


A first stab at making NPSUMMIT more accessible. Looking for that sign to attend Summit? This is it.

You’ve seen the posts. You’ve heard about the hype. What IS November Project Summit?

Each year, NPers around the world gather for a short but intense weekend of racing, cheering, and connecting with one another. (Racing optional)

As fun as it is, as lively as it is, as FOMO-inducing as it is, we know that for some, it’s just not a feasible expense. So, this year we are trying something out. And if it goes well, we’d like to do it again next year. Maybe even bigger?

This year, we are fundraising an NPSUMMIT Travel Grant for up to 3 people from across the globe to attend NPSUMMIT 10 in Philadelphia, September 16-18, 2022 (up to a $1500 value). *We will be making travel and hotel arrangements for recipients.

Here are the deets:

  • Applications will be accepted through June 30
  • Review process will be in July, and grant recipients will be notified by end of July
  • Travel arrangements will be made for recipients shortly after being notified
  • read more

    NP London – A quick update on in-person workouts!

    This week, the UK Government has announced that all remaining restrictions related to the COVID-19 pandemic will be lifted from July 19th. Here’s how that affects our workouts from that date;

    • The current cap at 25 participants will be lifted.
    • There will be no requirement to pre-book a spot via Eventbrite. #JustShowUp will be back!
    • All participants must complete the Waiver Form on a one-time basis prior to first attendance. No waiver, no workout! 
    • The NHS Test and Trace QR code will continue to be available for check-in as required.
    • Please feel free to continue wearing face-protection if you feel more comfortable doing so at the workouts.
    • The virtual element of the workouts are unaffected by the above changes – we’re stoked that people can and are showing up from their part of the world to join us. Thank you for continuing to be there!

    Until then, please continue to use the Eventbrite link to pre-book a slot for the next couple of weeks! 

    Any questions – comment below, DM us on FB + IG or send us an email @ london@november-project.com. Thanks for reading and we hope to see you soon! read more

    The roadmap to the return of the high-five in London!

    Hi everyone, Joon here! It’s been almost a full year since NP London moved to virtual workouts thanks to that pesky thing called COVID-19. To this day we are grateful and super-super stoked that you, the London community, continue to show up at slightly more-humane time of 7am for a virtual Wednesday workout every week. Y’all amazing, don’t forget that! read more

    Greetings from London! (a.k.a. we’re blogging again!)


    After over 3 years bringing his boundless energy, enthusiasm and animal-themed exercises to our Wednesday mornings, our beloved Joe Batten stepped down last month as co-leader of NP London to devote more time to his burgeoning fitness business. He now gets to join Jake O and Tom Mc on the sun-soaked deckchairs of the NP leaders’ retirement village, smoking cigars and complaining about ‘kids these days…!’   read more

    When We’re All Together Again

    Hi November Project, it’s been a while since we’ve all been together. As the world is figuring out how to come back from the pandemic and more places are going back to in-person workouts we’d like to share some things that every NP member will have to follow in order to maintain health and safety of our communities. There will be things that are very specific to your location and your co-leaders will be sharing those when the time comes, but these are directions that will apply to all November Project cities:

    Personal Contact
    I’m sure that many of you are longing for the days where you’ll be able to embrace your friends with a tight hug, high-five, or a fist bump. Unfortunately, there are still many uncertainties that are surrounding COVID-19 so until further notice, please make sure to refrain from engaging in physical contact with your fellow members before, during, and after the workout. Consequently, all workouts will be designed to follow this directive (no partner exercises, close encounters, etc.)

    The Bounce
    This is another NP staple that will have to take a back seat for a foreseeable future as having people in a tight space chanting and engaging in call-and-response is something that we don’t deem safe under the circumstances. We know that for some of you, the bounce is a great way to get into the mindset of the workout and we’re encouraging Co-leaders to come up with different creative ways to engage in introductions that will get you fired up to get going.

    Wearing Masks
    For those choosing to wear masks or a face covering while working out, we encourage you to participate at the level that is comfortable for you but please be aware that the mask can increase the workload and cause unnecessary strain on your body. If you are feeling light-headed, dizzy, or short of breath, please find a safe place to take a seated rest, slow your breathing, and hydrate. As always, locate a Co-leader and call your local emergency number if you are in need of medical attention.

    Before starting the workout, all members (new and old) will have to sign an online waiver that can be found by visiting this link or in the website top navigation as well as the footer, in the link named “Waiver”. Participation in November Project workout will not be allowed without a signed waiver.

    Have Fun!
    We understand that some of these things may not feel like the days of “old” November Project, but the beauty of this community is its willingness to adapt to the circumstances and make the best out of the situation in service of the greater good. We appreciate your help in making the re-opening of NP as seamless as possible.

    2019 At A Glance

    As we’re approaching the last minutes of 2019, it’s worth looking back at all the amazing things that we experienced at NP during the past 365 days. To capture EVERY moment would be impossible as this post would never end, so if there’s a story or an experience you’d like to share, please add it in the comments. We’d like to thank all NP members for another year filled with positivity, support, and fitness. This community is stronger with you as a part of it so please keep inspiring with your actions and kindness. And to our leaders, thank you for your selflessness, energy, and dedication. You are the bloodline of November Project and we’re eternally grateful for your devotion to this movement.


    During the media event in New York this spring, we proudly announced Brooks as exclusive footwear and apparel of November Project. Brooks has been an integral part of November Project Seattle for years and we were incredibly proud to grow this local relationship and introduce it to the global NP family. And what a ride has been so far: We helped Brooks community, run millions of miles for an incredible cause. We earned some sweet swag during the Sunrise6k. Our leaders visited Seattle and Brooks HQ during the Meeting of the Minds. And in Las Vegas, we collectively put together one of the most memorable NPSUMMIT gatherings. And if this year was a taste of the things to come, 2020 will be incredible.

    We’ve been friends and fans of Knockaround folks for many years but 2019 marked a designation of this brand as official sunglasses of November Project. Through NP Homework and a custom NP sunglasses that launched at the Summit in Vegas, it’s safe to say that the future is bright.

    52 CITIES

    This year we added three new cities to November Project family. We kicked things off with the addition of the first city in France – Toulouse. A week after Toulouse, Rochester, NY, put New York State in the lead for the state with the most NP locations (5). The last city to join the NP family in 2019 was Columbus, OH, the sole representative of the Buckeye State!


    When November Project became a non-profit organization, one of our long-term goals was to bring free fitness to youth. This year we partnered up with an organization called Playworks that provides structured recess in schools. In conjunction with Playworks, we launched a pilot program where NP members are volunteering in select Boston area schools and engaging students in physical activity and play. The learnings from this pilot that’s currently only available in Boston, will help us devise a plan for scaling and expansion.


    Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health and his team have launched a study to understand, investigate, and quantify how participation with November Project translates to physical activity habits outside of our early morning workouts. If you’ve attended at least one November Project workout within the past three months please help out with the research and fill out this survey.


    2019 gifted us the second annual Meeting Of The Minds (MOM), a gathering of nearly all 120+ co-leaders from 52 NP cities around the globe. For 4 days in August, these co-leaders descended upon Seattle to discuss the future of NP, brainstorm new ideas for their workouts, build personal relationships with one another, connect with our new partner, Brooks, and tirelessly discuss how we can improve, as both leaders in our community and a global organization. Here are a few highlights from that weekend:

    A Peak Behind The Curtain
    We had the pleasure of spending an entire day at the Brooks HQ, rotating from one area of the enormous building to the next, to learn about everything from product development to marketing research. The morning was kicked off with the warmest welcome from Brooks CEO, Jim Weber, and CMO, Melanie Allen, who matched the excitement level of a room full of NP co-leaders – an impressive feat in itself. Earlier that morning, before the sun had risen, we were given the incredible opportunity run alongside Des Linden, 2 time Olympian and 2018 Boston Marathon champion. So you could say it was amazing the roof of Brooks HQ didn’t blow off with the cheers from the leaders after such an amazing way to start our day. To read more about the experience from the leader perspective, give this recap a read: https://november-project.com/npsf-mom-aka-leader-summit-recap/

    Community Agreements
    This year at MOM we were lucky enough to engage in a deeper discussion with D.A. Dirks and Soumya Palreddy, two experts in their respective fields in building more inclusive spaces through improved language and intentions. The co-leaders participated in activities which fully embraced our true identities, and revealed how we perceive ourselves and others. The exercises gave leaders a chance to dissect their daily patterns and language, finding new ways to invite people in without subconsciously excluding others. At the end of the day, we assembled into small groups to create the November Project Community Agreements; a list of understood agreements that all co-leaders and members are expected to follow if they would like to participate in November Project workouts. They are agreements that we have been quietly following for years, but have never had the chance to put down onto paper. That list has been brainstormed, edited, brainstormed, and edited multiple times and the final result is available here.


    Why is this a highlight when Boston and San Francisco hit 1000 workouts before them? Because while there have been leadership changes in both of those cities, the same two leaders, Jen Ference and Nadim Chin, have been at the helm of November Project Edmonton for all 1000 workouts. Yes, they have had co-leaders, including co-founder of NP Edmonton, Andrew Ference, and current co-leader, Rob McDougall, but Jen and Nadim have been at (nearly) every single workout for 1000 straight. Known as one of the more badass winter cities in the NP Universe, the willingness and ability to pull themselves out of their warm beds to go run around in -30 degree weather 3 mornings a week is mind-boggling.


    The 8th Annual gathering known as #NPSUMMIT was hosted this year in Las Vegas, which was wacky for many reasons and gave us many firsts. The Rock N’ Roll race series filled both Saturday and Sunday night with races from 5K to 26.2M. Live music along the course, under the glowing lights of Vegas, it was perfect/odd, unlike the trail scene we’d become used to. But getting our summit celebration to a road race had more than a few upsides. First off,

    Team Hoyt SD read more

    November Project at the Let’s Do This Challenge Awards

    November Project London recently had the pleasure of accepting 2nd place in the “Best Community” category on behalf of November Project global at the Challenge Awards (presented by Runners World and powered by Let’s Do This). The awards aim to recognise the best challenge events, organisation, charities, communities and individuals over the 2018/19 season. November Project’s success was due to our worldwide community coming together to make this happen – thank you! read more

    We Need Your Help With Science!

    November Project Members embrace at Pre-Boston-Marathon workout

    If you scroll through the blog, it’s filled with nearly eight years of stories that illustrate how November Project transforms lives for the better. Thousands have joined workouts around the globe and discovered a community that is growth-minded, yet it meets you where you are at. Newbies, originals, and regulars inspire one another to show up, work hard, and challenge their limits. Whether your experience with November Project motivated you to get moving on frigid mornings, take on your first triathlon, or dive deeply into the world of stair running, we’re elated by your journey, and we’d like to hear from you. We know that it works, but the policy makers, bean counters, and exercise nerds of the world need data if we want to see our movement grow!

    November Project is teaming up with Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health to understand, investigate, and quantify how this free fitness movement translates to physical activity habits outside of our early morning workouts. Specifically, we’d like to measure NP participants’ feelings of fitness independence both within NP workouts and within your own workouts. We are looking for people who have attended at least one November Project workout within the past three months. This study will be conducted through online questionnaires and an optional phone interview, requiring a total of 25 to 60 minutes of your time. You can take the first step by clicking on this link. We (including the researchers) appreciate your time and can’t wait to share what you tell us!

    If you have questions about your rights as a research subject, please contact the University of Wyoming Institutional Review Board Administrator at 307-766-5320.

    NPSUMMIT 2019 – Las Vegas – Rock N Roll

    November Project Members working out at NPSummit

    Below you’ll find the information about our annual gathering of all members and Co-Leaders from all over the world – #NPSUMMIT in Las Vegas, November 15-18. Being less than one month away please keep visiting this link as we will update more and more until we see you. Also, follow the main Instagram & Twitter accounts throughout the weekend for reminders and updates.


    Friday – Travel day.
    Saturday Workout 6:29AM – Las Vegas City Hall – Please arrive between 6-6:20AM. Workout will begin at 6:29AM sharp – No shirts will be painted during the workout (see “Post Workout” right below). We understand you’re most likely racing at Rock N Roll, but please move your body with us. Standing around is NOT the way to kick off this weekend. There is a coffee shop with a bathroom within a block of the meeting place.

    THE BUS Saturday Post Workout / 8AM Depart City Hall read more