NPSF Town Hall Recap

November Project San Francisco

Thank you to everyone who showed up to our Town Hall! We were happy and grateful to see over 20 people attending. Your excitement about NPSF and willingness to help us improve it is inspiring.

Before we recap the meeting, we’d like to define how we’re looking at Diversity and Inclusion. We want NP to be diverse. Why? Because a community is stronger when it is diverse. Because free fitness should be for everyone. NP claims to be an inclusive and welcoming place but we aren’t seeing diversity that reflects that claim. We look at diversity as an indication that we are being inclusive, and the lack of diversity as a sign of places where we are failing to achieve our goal. We would also like to recognize that we will make mistakes and we want all of you to hold us accountable. We’re not afraid to make mistakes as long as we’re pushing for a better NPSF, and know that we are open to receiving any and all feedback from our members. read more

When We’re All Together Again

Hi November Project, it’s been a while since we’ve all been together. As the world is figuring out how to come back from the pandemic and more places are going back to in-person workouts we’d like to share some things that every NP member will have to follow in order to maintain health and safety of our communities. There will be things that are very specific to your location and your co-leaders will be sharing those when the time comes, but these are directions that will apply to all November Project cities:

Personal Contact
I’m sure that many of you are longing for the days where you’ll be able to embrace your friends with a tight hug, high-five, or a fist bump. Unfortunately, there are still many uncertainties that are surrounding COVID-19 so until further notice, please make sure to refrain from engaging in physical contact with your fellow members before, during, and after the workout. Consequently, all workouts will be designed to follow this directive (no partner exercises, close encounters, etc.)

The Bounce
This is another NP staple that will have to take a back seat for a foreseeable future as having people in a tight space chanting and engaging in call-and-response is something that we don’t deem safe under the circumstances. We know that for some of you, the bounce is a great way to get into the mindset of the workout and we’re encouraging Co-leaders to come up with different creative ways to engage in introductions that will get you fired up to get going.

Wearing Masks
For those choosing to wear masks or a face covering while working out, we encourage you to participate at the level that is comfortable for you but please be aware that the mask can increase the workload and cause unnecessary strain on your body. If you are feeling light-headed, dizzy, or short of breath, please find a safe place to take a seated rest, slow your breathing, and hydrate. As always, locate a Co-leader and call your local emergency number if you are in need of medical attention.

Waivers
Before starting the workout, all members (new and old) will have to sign an online waiver that can be found by visiting this link or in the website top navigation as well as the footer, in the link named “Waiver”. Participation in November Project workout will not be allowed without a signed waiver.

Have Fun!
We understand that some of these things may not feel like the days of “old” November Project, but the beauty of this community is its willingness to adapt to the circumstances and make the best out of the situation in service of the greater good. We appreciate your help in making the re-opening of NP as seamless as possible.

2019 At A Glance

As we’re approaching the last minutes of 2019, it’s worth looking back at all the amazing things that we experienced at NP during the past 365 days. To capture EVERY moment would be impossible as this post would never end, so if there’s a story or an experience you’d like to share, please add it in the comments. We’d like to thank all NP members for another year filled with positivity, support, and fitness. This community is stronger with you as a part of it so please keep inspiring with your actions and kindness. And to our leaders, thank you for your selflessness, energy, and dedication. You are the bloodline of November Project and we’re eternally grateful for your devotion to this movement.

SPONSORSHIPS

Brooks
During the media event in New York this spring, we proudly announced Brooks as exclusive footwear and apparel of November Project. Brooks has been an integral part of November Project Seattle for years and we were incredibly proud to grow this local relationship and introduce it to the global NP family. And what a ride has been so far: We helped Brooks community, run millions of miles for an incredible cause. We earned some sweet swag during the Sunrise6k. Our leaders visited Seattle and Brooks HQ during the Meeting of the Minds. And in Las Vegas, we collectively put together one of the most memorable NPSUMMIT gatherings. And if this year was a taste of the things to come, 2020 will be incredible.

Knockaround
We’ve been friends and fans of Knockaround folks for many years but 2019 marked a designation of this brand as official sunglasses of November Project. Through NP Homework and a custom NP sunglasses that launched at the Summit in Vegas, it’s safe to say that the future is bright.

52 CITIES

This year we added three new cities to November Project family. We kicked things off with the addition of the first city in France – Toulouse. A week after Toulouse, Rochester, NY, put New York State in the lead for the state with the most NP locations (5). The last city to join the NP family in 2019 was Columbus, OH, the sole representative of the Buckeye State!

NP KIDS

When November Project became a non-profit organization, one of our long-term goals was to bring free fitness to youth. This year we partnered up with an organization called Playworks that provides structured recess in schools. In conjunction with Playworks, we launched a pilot program where NP members are volunteering in select Boston area schools and engaging students in physical activity and play. The learnings from this pilot that’s currently only available in Boston, will help us devise a plan for scaling and expansion.

SCIENCE

Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health and his team have launched a study to understand, investigate, and quantify how participation with November Project translates to physical activity habits outside of our early morning workouts. If you’ve attended at least one November Project workout within the past three months please help out with the research and fill out this survey.

MEETING OF THE MINDS

2019 gifted us the second annual Meeting Of The Minds (MOM), a gathering of nearly all 120+ co-leaders from 52 NP cities around the globe. For 4 days in August, these co-leaders descended upon Seattle to discuss the future of NP, brainstorm new ideas for their workouts, build personal relationships with one another, connect with our new partner, Brooks, and tirelessly discuss how we can improve, as both leaders in our community and a global organization. Here are a few highlights from that weekend:

A Peak Behind The Curtain
We had the pleasure of spending an entire day at the Brooks HQ, rotating from one area of the enormous building to the next, to learn about everything from product development to marketing research. The morning was kicked off with the warmest welcome from Brooks CEO, Jim Weber, and CMO, Melanie Allen, who matched the excitement level of a room full of NP co-leaders – an impressive feat in itself. Earlier that morning, before the sun had risen, we were given the incredible opportunity run alongside Des Linden, 2 time Olympian and 2018 Boston Marathon champion. So you could say it was amazing the roof of Brooks HQ didn’t blow off with the cheers from the leaders after such an amazing way to start our day. To read more about the experience from the leader perspective, give this recap a read: https://november-project.com/npsf-mom-aka-leader-summit-recap/

Community Agreements
This year at MOM we were lucky enough to engage in a deeper discussion with D.A. Dirks and Soumya Palreddy, two experts in their respective fields in building more inclusive spaces through improved language and intentions. The co-leaders participated in activities which fully embraced our true identities, and revealed how we perceive ourselves and others. The exercises gave leaders a chance to dissect their daily patterns and language, finding new ways to invite people in without subconsciously excluding others. At the end of the day, we assembled into small groups to create the November Project Community Agreements; a list of understood agreements that all co-leaders and members are expected to follow if they would like to participate in November Project workouts. They are agreements that we have been quietly following for years, but have never had the chance to put down onto paper. That list has been brainstormed, edited, brainstormed, and edited multiple times and the final result is available here.

EDMONTON HITS 1000 WORKOUTS

Why is this a highlight when Boston and San Francisco hit 1000 workouts before them? Because while there have been leadership changes in both of those cities, the same two leaders, Jen Ference and Nadim Chin, have been at the helm of November Project Edmonton for all 1000 workouts. Yes, they have had co-leaders, including co-founder of NP Edmonton, Andrew Ference, and current co-leader, Rob McDougall, but Jen and Nadim have been at (nearly) every single workout for 1000 straight. Known as one of the more badass winter cities in the NP Universe, the willingness and ability to pull themselves out of their warm beds to go run around in -30 degree weather 3 mornings a week is mind-boggling.

NOVEMBER PROJECT SUMMIT, LAS VEGAS

The 8th Annual gathering known as #NPSUMMIT was hosted this year in Las Vegas, which was wacky for many reasons and gave us many firsts. The Rock N’ Roll race series filled both Saturday and Sunday night with races from 5K to 26.2M. Live music along the course, under the glowing lights of Vegas, it was perfect/odd, unlike the trail scene we’d become used to. But getting our summit celebration to a road race had more than a few upsides. First off,

Team Hoyt SD read more

Reflect and Set (SF)

As we approach 2020, I like to reflect on this past year, what we accomplished, what we missed, and what’s next. 2019 was a great year for NPSF. Let’s take a look back at all the awesome things that happened.

We gave back! We started off 2019 with a clothes drive for St Anthony’s and ended the year with a food drive for SF Marin Food Bank. And in-between there were lots of Alta Plaza park cleanups as well as helping out at their Harvest Festival. read more

ECSCA Weekend Breakdown 2019 (SF)

Welcome to “sunny” California! I hope we have good weather for you to enjoy during your stay. I know the decision between ECSCA and Summit was a hard one but we’ll have a fun weekend here too! Here is everything going on so you can plan your time in SF.

During the week, if you get in early, come join us for our Wednesday workout at Alta Plaza (5:30 and 6:30am). Then we have our impromptu Thursday trail runs starting from North Tower Golden Gate Parking Lot at 5:30am (roughly 8.5 mile loop), and our Friday workout (see more below)! There will be an InsideTracker event Wednesday night and there are also a few events being put on by The North Face Thursday and Friday. read more

We missed you: Dearest Robin (SF)

It’s a sad day when a verbal gets broken. Our friend, Robin Lilley, offered up a verbal over instagram message late Thursday night, but for some reason she failed to show up. Where was she? We may never know, but we’ve got some theories.

Maybe she was up late doing her makeup? We know she always looks fly, but perhaps she was trying to make an extra-bold statement at work this Friday. read more

We Need Your Help With Science!

November Project Members embrace at Pre-Boston-Marathon workout

If you scroll through the blog, it’s filled with nearly eight years of stories that illustrate how November Project transforms lives for the better. Thousands have joined workouts around the globe and discovered a community that is growth-minded, yet it meets you where you are at. Newbies, originals, and regulars inspire one another to show up, work hard, and challenge their limits. Whether your experience with November Project motivated you to get moving on frigid mornings, take on your first triathlon, or dive deeply into the world of stair running, we’re elated by your journey, and we’d like to hear from you. We know that it works, but the policy makers, bean counters, and exercise nerds of the world need data if we want to see our movement grow!

November Project is teaming up with Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health to understand, investigate, and quantify how this free fitness movement translates to physical activity habits outside of our early morning workouts. Specifically, we’d like to measure NP participants’ feelings of fitness independence both within NP workouts and within your own workouts. We are looking for people who have attended at least one November Project workout within the past three months. This study will be conducted through online questionnaires and an optional phone interview, requiring a total of 25 to 60 minutes of your time. You can take the first step by clicking on this link. We (including the researchers) appreciate your time and can’t wait to share what you tell us!

If you have questions about your rights as a research subject, please contact the University of Wyoming Institutional Review Board Administrator at 307-766-5320.

NPSF MoM aka Leader Summit Recap

Sup NPSF! We wanted to give you a little bit of a recap of what we did in Seattle and some thoughts on it. The basics: We had 3 days of meetings, some workouts, and some hangout time. 

Day 1 started with a run with Des Linden (If you don’t know her, check her out @des_linden on IG – she won the Boston Marathon in 2018, the first time an American woman has won in 33 years, and is overall a badass runner), and then a day of meetings at Brooks HQ talking about Brooks as a company, what their values are, and why they’re amped to partner with NP. In summary, a partnership with NP doesn’t change much for us in SF, but it was cool to hear that their goal is to get more people out and running, regardless of speed, experience level, background, etc, and with the goal of enjoying it (that’s why their motto is #runhappy) – which we think lines up pretty well with NP’s goal.  read more

A Call To Action (SF)

Today, we have a guest post by Nadia Ouhib who has been a strong, consistent member for over two years now. She pushes hard during the workouts and cheers hard every other second. She also is the human to our unofficial NPSF husky mascot, Apache. She was recently awarded the O’Meara helmet and is now here to tell her story. Take it away Nadia! read more

The Making of a 3rd NPSF Co-Leader

Happy Friday NPSF! As we mentioned this morning, we’re stoked to be bringing on a new leader next week. We think having a 3rd will allow us to get re-energized and have more bandwidth to plan cool workouts, events, and collabs. While we’ll wait until Wednesday to share more about who it is, we want to take this opportunity to share some of our thought process behind picking a leader – some of you have asked in the past about leadership selection, what goes into it, who we consider, and pointed out ways we can improve the process.  read more