Why we are taking steps forward (Ottawa)

In taking steps towards acknowledging the land we are on, as well as celebrating Canada, traditionally known as Turtle Island, we had the pleasure of introducing Jamie, who took over this morning’s bounce.  Jamie offered a smudge, prayer and gave us all insight into what it means to her to be an Indigenous Canadian.  Jamie Voltz is a lover of the November Project community of Ojibwe-Saulteaux, Ukranian, Irish ancestry. Jamie is Okitcitakwe (Two-Spirit), Windigokahn, Ma’iingan Dodem and lives as a guest on Unsurrendered Algonquin Lands.  Jamie brought us together this morning with the sunrise to honour and give recognition to Indigenous peoples and the strength of these nations and resilience they continue to bestow.   read more

small steps forward (Ottawa)

“small steps lead to big changes”, we might not see it today, tomorrow or next week. But, in a year from now, or 5 years from now, how are we going to look back at the changes that we have made as a community for our city, our families and each other.

As we continue to call in, listen and learn we thought this week would be a good time to share an article. You may find it helpful and an insightful resource into a piece of our history that is often not shared. read more

Moving forward (Ottawa)

At November Project (NP) workouts, we have a responsibility to the people who show up to create a safe space that will welcome, challenge, & encourage members. We acknowledge that this space has not felt safe for all, especially our BIPoC members, & we sincerely apologize. Many institutions, organizations, & practices are rooted in white supremacy and colonialism— and NP is no different. Below is a snapshot of our multilayered plan to untangle white supremacy & white settler colonialism from our organization — & rebuild. As long as there is injustice, we will continue to break down/add/edit/modify/rebuild our organization & this plan. read more

Where do we start?

If you haven’t had a chance to read the November Project community agreements, the full list is here: https://november-project.com/community-agreements/

Here are a couple we thought we would bring to light. There is work to do to improve their implementation in our city.  

LEAD Together

We ask members to be active participants at November Project workouts and events, while also representing this community seven days a week. We all have a role and a responsibility to represent this global movement. From wearing #GrassrootsGear around the world, being November Project member does not stop at 7:30AM. Kindness, accountability, and hard work, are contagious, so feel free to spread them around. read more

This week we are listening (Ottawa)

The challenge this week is to listen to what’s out there. Be open to what others are sharing and create a safe space for those voices. 

There is more on that to come and what we can do as a community to be better. 

Here’s to bringing “Soles” together, 

Liz and Lauren 

When We’re All Together Again

Hi November Project, it’s been a while since we’ve all been together. As the world is figuring out how to come back from the pandemic and more places are going back to in-person workouts we’d like to share some things that every NP member will have to follow in order to maintain health and safety of our communities. There will be things that are very specific to your location and your co-leaders will be sharing those when the time comes, but these are directions that will apply to all November Project cities:

Personal Contact
I’m sure that many of you are longing for the days where you’ll be able to embrace your friends with a tight hug, high-five, or a fist bump. Unfortunately, there are still many uncertainties that are surrounding COVID-19 so until further notice, please make sure to refrain from engaging in physical contact with your fellow members before, during, and after the workout. Consequently, all workouts will be designed to follow this directive (no partner exercises, close encounters, etc.)

The Bounce
This is another NP staple that will have to take a back seat for a foreseeable future as having people in a tight space chanting and engaging in call-and-response is something that we don’t deem safe under the circumstances. We know that for some of you, the bounce is a great way to get into the mindset of the workout and we’re encouraging Co-leaders to come up with different creative ways to engage in introductions that will get you fired up to get going.

Wearing Masks
For those choosing to wear masks or a face covering while working out, we encourage you to participate at the level that is comfortable for you but please be aware that the mask can increase the workload and cause unnecessary strain on your body. If you are feeling light-headed, dizzy, or short of breath, please find a safe place to take a seated rest, slow your breathing, and hydrate. As always, locate a Co-leader and call your local emergency number if you are in need of medical attention.

Waivers
Before starting the workout, all members (new and old) will have to sign an online waiver that can be found by visiting this link or in the website top navigation as well as the footer, in the link named “Waiver”. Participation in November Project workout will not be allowed without a signed waiver.

Have Fun!
We understand that some of these things may not feel like the days of “old” November Project, but the beauty of this community is its willingness to adapt to the circumstances and make the best out of the situation in service of the greater good. We appreciate your help in making the re-opening of NP as seamless as possible.

What’s up for this week? A challenge (Ottawa)

The light keeps changing and we keep showing up (Ottawa)

Learning how to Zoom (still) (Ottawa)

We thought we had this thing figured out didn’t we- did anyone else have a momemtary panic they were going to miss the workout this morning, when you signed in and realized you had no idea WHAT the password is? Have I ever had to put in a password? Did I miss a post? How early is it? FOMO is at an all time high. The possibility of missing it is a real challenge. The workout has been posted, I can do it on my own, but I woke up to do this WITH everyone else, on zoom and at 6:29. Well, at 6:26-6:32am, multiple messages being tossed about the virtual world, “What’s the password?” “it’s not working” “it won’t let me in” well, you were not the only ones my friend. We were just as surprised as you, and in fact, we made the NP link so long ago, that I’m not even sure how we would have found the password for that original link. Well, it was great while it lasted. Security is up, which is great, and another change tossed our way. But how quick did things adjust this morning? In about 6 minutes. We were moving that spoon about bouncing while people logged in around 6:33 to the new zoom code SO quick, and jumped in to Row, Row, Row your boat, and quickly into the movement of the day. read more

Sharing is caring (Ottawa)