We’ve got a LOT going on, and we want you to be a part of all of the fun!

Hello PVD!

We’re looking at October with excitement, so we wanted to get you all the information you need in one place!  Scroll down for a calendar of events, but here are the details!

First things first: We’re encouraging masks before and after our workouts – so as you arrive, during the bounce, during the photo, and leaving.  Please help our community continue to stay safe and mitigate the spread of germs, especially as we head into the cooler weather. read more


The world got a little weird ever since I lost that dog, right? YIKES. Well, let’s do something fun to change the mood.

If you follow 2018 Boston Marathon Winner and whiskey connoisseur Des Linden on any form of social media, you may have seen her post this photo yesterday.

Big thanks to Brendan for sending this to me, because this is awesome.

As soon as I saw it, an idea struck. So, weirdly, I reached out to Des. And she wrote back, And she’s into it. Seriously. read more

When We’re All Together Again

Hi November Project, it’s been a while since we’ve all been together. As the world is figuring out how to come back from the pandemic and more places are going back to in-person workouts we’d like to share some things that every NP member will have to follow in order to maintain health and safety of our communities. There will be things that are very specific to your location and your co-leaders will be sharing those when the time comes, but these are directions that will apply to all November Project cities:

Personal Contact
I’m sure that many of you are longing for the days where you’ll be able to embrace your friends with a tight hug, high-five, or a fist bump. Unfortunately, there are still many uncertainties that are surrounding COVID-19 so until further notice, please make sure to refrain from engaging in physical contact with your fellow members before, during, and after the workout. Consequently, all workouts will be designed to follow this directive (no partner exercises, close encounters, etc.)

The Bounce
This is another NP staple that will have to take a back seat for a foreseeable future as having people in a tight space chanting and engaging in call-and-response is something that we don’t deem safe under the circumstances. We know that for some of you, the bounce is a great way to get into the mindset of the workout and we’re encouraging Co-leaders to come up with different creative ways to engage in introductions that will get you fired up to get going.

Wearing Masks
For those choosing to wear masks or a face covering while working out, we encourage you to participate at the level that is comfortable for you but please be aware that the mask can increase the workload and cause unnecessary strain on your body. If you are feeling light-headed, dizzy, or short of breath, please find a safe place to take a seated rest, slow your breathing, and hydrate. As always, locate a Co-leader and call your local emergency number if you are in need of medical attention.

Before starting the workout, all members (new and old) will have to sign an online waiver that can be found by visiting this link or in the website top navigation as well as the footer, in the link named “Waiver”. Participation in November Project workout will not be allowed without a signed waiver.

Have Fun!
We understand that some of these things may not feel like the days of “old” November Project, but the beauty of this community is its willingness to adapt to the circumstances and make the best out of the situation in service of the greater good. We appreciate your help in making the re-opening of NP as seamless as possible.

We’re Having a Party – Kind Of (PVD)

Last year, when November Project Providence turned One, we had a celebration. Free Cold Brew. DJ at the workout. Donuts. Bagels. Magic. We crushed a PR day. We had nearly 200 people show up. Honestly, it was pretty incredible and you should’ve been there.

This year…well. It’s going to look a little bit different. Kind of.

WE ARE STILL CELEBRATING!! Maybe not together, but “together,” because we have one unifying workout to undertake.

In Providence, our PR day workout consists of running the stairs of the Rhode Island State House, and its grounds, for 40 sections of stairs, with a max time of 40 minutes.


Go out into your neighborhood, your town, your city, your state. Find a staircase. Run stairs. Repeat for 40 Minutes. read more

Community in Action (PVD)

Today, I lost a dog.

For anyone that has met me for even five seconds, you’ll know that I have a particular obsession with corgis. They look like little loaves of bread, and are always smiling, and have big stupid ears. Honestly, how can you not love that? Anyway…

Today started out like most Wednesdays. Our first work out at 5:27 had a particularly incredible level of hype, and everybody absolutely crushed it. Air high-fives were being given out like candy. Laughter, silliness, hard work. It was dope. 6:27, though…
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Calling Audibles (PVD)

Today was one of those days where Mother Nature didn’t care for our workout. Holly and I spent a good amount of time putting together the what, the how, the why of this morning, only to get to the state house and see most of the staircase as sheets of ice.

New England winter can be tricky sometimes. It may snow a little bit overnight, and you wake up and it’s somehow 45 degrees instead. Or, like today, it gets progressively more freezing as your day goes on.
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2020 Vision

There’s a meme that says “be the person your dog thinks you are.” I don’t have a dog, but almost everyone I know can attest that I will always stop to pet someone else’s dog. So there’s a 5 second window where random dog has to decide “good person or bad person?”

And I’d say a good 95% of the time, it’s a positive experience. And that’s the kind of energy I think is the most important to take with you in the new year, the new decade. Be the person that the people around you love you, and you love the people around you. But be so damn good that the people you don’t know yet are drawn to you, and be drawn to people like that. Make change in the world for the better. Set your resolutions to be the best possible human being you can. That’s my resolution for this year, and beyond.

We asked the members of the November Project Providence community what their resolutions were for the year, and honestly, I’m so inspired by each and every one of you – whether you told me your resolution in person, or sent it to me for this blog. read more

2019 At A Glance

As we’re approaching the last minutes of 2019, it’s worth looking back at all the amazing things that we experienced at NP during the past 365 days. To capture EVERY moment would be impossible as this post would never end, so if there’s a story or an experience you’d like to share, please add it in the comments. We’d like to thank all NP members for another year filled with positivity, support, and fitness. This community is stronger with you as a part of it so please keep inspiring with your actions and kindness. And to our leaders, thank you for your selflessness, energy, and dedication. You are the bloodline of November Project and we’re eternally grateful for your devotion to this movement.


During the media event in New York this spring, we proudly announced Brooks as exclusive footwear and apparel of November Project. Brooks has been an integral part of November Project Seattle for years and we were incredibly proud to grow this local relationship and introduce it to the global NP family. And what a ride has been so far: We helped Brooks community, run millions of miles for an incredible cause. We earned some sweet swag during the Sunrise6k. Our leaders visited Seattle and Brooks HQ during the Meeting of the Minds. And in Las Vegas, we collectively put together one of the most memorable NPSUMMIT gatherings. And if this year was a taste of the things to come, 2020 will be incredible.

We’ve been friends and fans of Knockaround folks for many years but 2019 marked a designation of this brand as official sunglasses of November Project. Through NP Homework and a custom NP sunglasses that launched at the Summit in Vegas, it’s safe to say that the future is bright.


This year we added three new cities to November Project family. We kicked things off with the addition of the first city in France – Toulouse. A week after Toulouse, Rochester, NY, put New York State in the lead for the state with the most NP locations (5). The last city to join the NP family in 2019 was Columbus, OH, the sole representative of the Buckeye State!


When November Project became a non-profit organization, one of our long-term goals was to bring free fitness to youth. This year we partnered up with an organization called Playworks that provides structured recess in schools. In conjunction with Playworks, we launched a pilot program where NP members are volunteering in select Boston area schools and engaging students in physical activity and play. The learnings from this pilot that’s currently only available in Boston, will help us devise a plan for scaling and expansion.


Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health and his team have launched a study to understand, investigate, and quantify how participation with November Project translates to physical activity habits outside of our early morning workouts. If you’ve attended at least one November Project workout within the past three months please help out with the research and fill out this survey.


2019 gifted us the second annual Meeting Of The Minds (MOM), a gathering of nearly all 120+ co-leaders from 52 NP cities around the globe. For 4 days in August, these co-leaders descended upon Seattle to discuss the future of NP, brainstorm new ideas for their workouts, build personal relationships with one another, connect with our new partner, Brooks, and tirelessly discuss how we can improve, as both leaders in our community and a global organization. Here are a few highlights from that weekend:

A Peak Behind The Curtain
We had the pleasure of spending an entire day at the Brooks HQ, rotating from one area of the enormous building to the next, to learn about everything from product development to marketing research. The morning was kicked off with the warmest welcome from Brooks CEO, Jim Weber, and CMO, Melanie Allen, who matched the excitement level of a room full of NP co-leaders – an impressive feat in itself. Earlier that morning, before the sun had risen, we were given the incredible opportunity run alongside Des Linden, 2 time Olympian and 2018 Boston Marathon champion. So you could say it was amazing the roof of Brooks HQ didn’t blow off with the cheers from the leaders after such an amazing way to start our day. To read more about the experience from the leader perspective, give this recap a read: https://november-project.com/npsf-mom-aka-leader-summit-recap/

Community Agreements
This year at MOM we were lucky enough to engage in a deeper discussion with D.A. Dirks and Soumya Palreddy, two experts in their respective fields in building more inclusive spaces through improved language and intentions. The co-leaders participated in activities which fully embraced our true identities, and revealed how we perceive ourselves and others. The exercises gave leaders a chance to dissect their daily patterns and language, finding new ways to invite people in without subconsciously excluding others. At the end of the day, we assembled into small groups to create the November Project Community Agreements; a list of understood agreements that all co-leaders and members are expected to follow if they would like to participate in November Project workouts. They are agreements that we have been quietly following for years, but have never had the chance to put down onto paper. That list has been brainstormed, edited, brainstormed, and edited multiple times and the final result is available here.


Why is this a highlight when Boston and San Francisco hit 1000 workouts before them? Because while there have been leadership changes in both of those cities, the same two leaders, Jen Ference and Nadim Chin, have been at the helm of November Project Edmonton for all 1000 workouts. Yes, they have had co-leaders, including co-founder of NP Edmonton, Andrew Ference, and current co-leader, Rob McDougall, but Jen and Nadim have been at (nearly) every single workout for 1000 straight. Known as one of the more badass winter cities in the NP Universe, the willingness and ability to pull themselves out of their warm beds to go run around in -30 degree weather 3 mornings a week is mind-boggling.


The 8th Annual gathering known as #NPSUMMIT was hosted this year in Las Vegas, which was wacky for many reasons and gave us many firsts. The Rock N’ Roll race series filled both Saturday and Sunday night with races from 5K to 26.2M. Live music along the course, under the glowing lights of Vegas, it was perfect/odd, unlike the trail scene we’d become used to. But getting our summit celebration to a road race had more than a few upsides. First off,

Team Hoyt SD read more

Hey There, Pumpkin (PVD)

Last night around 8:30, I went to a local grocery store, and bought 3 pumpkins, because I wasn’t super sure people would bring them today, and I figured “it’s probably safe to have a few extras.”

What I did not expect today was the sea of orange that embraced the stairs and hills of the State House for our post-Halloween discount sales-price pumpkin workout. read more

Hello Darkness My Old Friend (PVD)

The best part about the end of October is not the PR Day, or the spooky costumes, or the free candy, but the fact that just around the corner is the end of Daylight Saving Time for the rest of the year.

Why? Because we get an extra hour of sleep? Better – it makes that extra hour an easier opportunity to get up out of bed and do things early in the morning. 5:27 is a LOT easier when it feels like 6:27.

Something magical happens before the sun comes up every Wednesday morning. In the hours before dawn, we sweat together, we see the steam come off the faces of friends, we laugh together. read more