Guess who’s back? (ORL)

Guess who’s back, back again? NP’s back… Tell a friend!

It’s been a long 14 weeks without the usual sunrises, smiles, and squat jumps together in our playground by the lake, and although the world looks very different in so many ways, there is still a lot to digest, reflect, and unpack about our time apart. To be honest, we’ve missed you. The virtual workouts and zoom meetups can only do so much, and now our fitness community is slowly coming back to life. read more

When We’re All Together Again

Hi November Project, it’s been a while since we’ve all been together. As the world is figuring out how to come back from the pandemic and more places are going back to in-person workouts we’d like to share some things that every NP member will have to follow in order to maintain health and safety of our communities. There will be things that are very specific to your location and your co-leaders will be sharing those when the time comes, but these are directions that will apply to all November Project cities:

Personal Contact
I’m sure that many of you are longing for the days where you’ll be able to embrace your friends with a tight hug, high-five, or a fist bump. Unfortunately, there are still many uncertainties that are surrounding COVID-19 so until further notice, please make sure to refrain from engaging in physical contact with your fellow members before, during, and after the workout. Consequently, all workouts will be designed to follow this directive (no partner exercises, close encounters, etc.)

The Bounce
This is another NP staple that will have to take a back seat for a foreseeable future as having people in a tight space chanting and engaging in call-and-response is something that we don’t deem safe under the circumstances. We know that for some of you, the bounce is a great way to get into the mindset of the workout and we’re encouraging Co-leaders to come up with different creative ways to engage in introductions that will get you fired up to get going.

Wearing Masks
For those choosing to wear masks or a face covering while working out, we encourage you to participate at the level that is comfortable for you but please be aware that the mask can increase the workload and cause unnecessary strain on your body. If you are feeling light-headed, dizzy, or short of breath, please find a safe place to take a seated rest, slow your breathing, and hydrate. As always, locate a Co-leader and call your local emergency number if you are in need of medical attention.

Before starting the workout, all members (new and old) will have to sign an online waiver that can be found by visiting this link or in the website top navigation as well as the footer, in the link named “Waiver”. Participation in November Project workout will not be allowed without a signed waiver.

Have Fun!
We understand that some of these things may not feel like the days of “old” November Project, but the beauty of this community is its willingness to adapt to the circumstances and make the best out of the situation in service of the greater good. We appreciate your help in making the re-opening of NP as seamless as possible.

Like it, love it, want more of it! (ORL)

This week we we shared the love with several first timers to NPO. We planked to near perfection in order of birthdates; then Cupid shuffled our way through a workout of heart racing bench jumps and Vday ups, regularly taking relationship breaks to pair up with a new partner and bust out some burpees, partner pushups or curtsy lunges. Once our hearts were sufficiently racing, we were led through a relaxing cool down by one of our beloved members who regularly shows up for her community, her friends, her loved ones and herself. Let us introduce you to Lara.

When I moved to Central Florida a year-and-a-half ago, I had two goals in mind: 1. Rock my new job and 2. Make friends. As a TV reporter and anchor, my job takes me around the country for short contract stints, and it can be hard to find “my people” in a new place. Plus, Florida was the farthest I’d ever been from home.

At my first November Project workout, I was greeted not with handshakes, but with hugs. That was it. I had found “my people.” For me, November Project has always been a safe space, a welcoming environment, the kind of place that makes you feel good even when you’re tired and cranky.

Since living in Florida, I felt compelled to do something new with my life but I didn’t know what. It was a friend from November Project who encouraged me to get my yoga teaching certification.

Now halfway through my 200-hour YTT (yoga teacher training) program and three days after a new half marathon PR at the New Orleans Rock N Roll (1:55:19!!!!), I led Wednesday morning’s burnout. Our awesome co-leaders, Angel and Dyani, asked me to offer yoga for everyone. A few child’s poses, cat cows, hamstring stretches, wide-legged forward folds and shoulder assists for each person (“motorcycle handlebars” is what we call it in YTT, otherwise known as “amazing massage awesomeness” to the general public), and the workout ended in more hugs and high fives as so many people thanked me for a relaxing five minutes.

I was so happy to hear “That felt so good!!” and to be able to share something so special with a community that has been so special for me. read more

2019 At A Glance

As we’re approaching the last minutes of 2019, it’s worth looking back at all the amazing things that we experienced at NP during the past 365 days. To capture EVERY moment would be impossible as this post would never end, so if there’s a story or an experience you’d like to share, please add it in the comments. We’d like to thank all NP members for another year filled with positivity, support, and fitness. This community is stronger with you as a part of it so please keep inspiring with your actions and kindness. And to our leaders, thank you for your selflessness, energy, and dedication. You are the bloodline of November Project and we’re eternally grateful for your devotion to this movement.


During the media event in New York this spring, we proudly announced Brooks as exclusive footwear and apparel of November Project. Brooks has been an integral part of November Project Seattle for years and we were incredibly proud to grow this local relationship and introduce it to the global NP family. And what a ride has been so far: We helped Brooks community, run millions of miles for an incredible cause. We earned some sweet swag during the Sunrise6k. Our leaders visited Seattle and Brooks HQ during the Meeting of the Minds. And in Las Vegas, we collectively put together one of the most memorable NPSUMMIT gatherings. And if this year was a taste of the things to come, 2020 will be incredible.

We’ve been friends and fans of Knockaround folks for many years but 2019 marked a designation of this brand as official sunglasses of November Project. Through NP Homework and a custom NP sunglasses that launched at the Summit in Vegas, it’s safe to say that the future is bright.


This year we added three new cities to November Project family. We kicked things off with the addition of the first city in France – Toulouse. A week after Toulouse, Rochester, NY, put New York State in the lead for the state with the most NP locations (5). The last city to join the NP family in 2019 was Columbus, OH, the sole representative of the Buckeye State!


When November Project became a non-profit organization, one of our long-term goals was to bring free fitness to youth. This year we partnered up with an organization called Playworks that provides structured recess in schools. In conjunction with Playworks, we launched a pilot program where NP members are volunteering in select Boston area schools and engaging students in physical activity and play. The learnings from this pilot that’s currently only available in Boston, will help us devise a plan for scaling and expansion.


Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health and his team have launched a study to understand, investigate, and quantify how participation with November Project translates to physical activity habits outside of our early morning workouts. If you’ve attended at least one November Project workout within the past three months please help out with the research and fill out this survey.


2019 gifted us the second annual Meeting Of The Minds (MOM), a gathering of nearly all 120+ co-leaders from 52 NP cities around the globe. For 4 days in August, these co-leaders descended upon Seattle to discuss the future of NP, brainstorm new ideas for their workouts, build personal relationships with one another, connect with our new partner, Brooks, and tirelessly discuss how we can improve, as both leaders in our community and a global organization. Here are a few highlights from that weekend:

A Peak Behind The Curtain
We had the pleasure of spending an entire day at the Brooks HQ, rotating from one area of the enormous building to the next, to learn about everything from product development to marketing research. The morning was kicked off with the warmest welcome from Brooks CEO, Jim Weber, and CMO, Melanie Allen, who matched the excitement level of a room full of NP co-leaders – an impressive feat in itself. Earlier that morning, before the sun had risen, we were given the incredible opportunity run alongside Des Linden, 2 time Olympian and 2018 Boston Marathon champion. So you could say it was amazing the roof of Brooks HQ didn’t blow off with the cheers from the leaders after such an amazing way to start our day. To read more about the experience from the leader perspective, give this recap a read:

Community Agreements
This year at MOM we were lucky enough to engage in a deeper discussion with D.A. Dirks and Soumya Palreddy, two experts in their respective fields in building more inclusive spaces through improved language and intentions. The co-leaders participated in activities which fully embraced our true identities, and revealed how we perceive ourselves and others. The exercises gave leaders a chance to dissect their daily patterns and language, finding new ways to invite people in without subconsciously excluding others. At the end of the day, we assembled into small groups to create the November Project Community Agreements; a list of understood agreements that all co-leaders and members are expected to follow if they would like to participate in November Project workouts. They are agreements that we have been quietly following for years, but have never had the chance to put down onto paper. That list has been brainstormed, edited, brainstormed, and edited multiple times and the final result is available here.


Why is this a highlight when Boston and San Francisco hit 1000 workouts before them? Because while there have been leadership changes in both of those cities, the same two leaders, Jen Ference and Nadim Chin, have been at the helm of November Project Edmonton for all 1000 workouts. Yes, they have had co-leaders, including co-founder of NP Edmonton, Andrew Ference, and current co-leader, Rob McDougall, but Jen and Nadim have been at (nearly) every single workout for 1000 straight. Known as one of the more badass winter cities in the NP Universe, the willingness and ability to pull themselves out of their warm beds to go run around in -30 degree weather 3 mornings a week is mind-boggling.


The 8th Annual gathering known as #NPSUMMIT was hosted this year in Las Vegas, which was wacky for many reasons and gave us many firsts. The Rock N’ Roll race series filled both Saturday and Sunday night with races from 5K to 26.2M. Live music along the course, under the glowing lights of Vegas, it was perfect/odd, unlike the trail scene we’d become used to. But getting our summit celebration to a road race had more than a few upsides. First off,

Team Hoyt SD read more

We Need Your Help With Science!

November Project Members embrace at Pre-Boston-Marathon workout

If you scroll through the blog, it’s filled with nearly eight years of stories that illustrate how November Project transforms lives for the better. Thousands have joined workouts around the globe and discovered a community that is growth-minded, yet it meets you where you are at. Newbies, originals, and regulars inspire one another to show up, work hard, and challenge their limits. Whether your experience with November Project motivated you to get moving on frigid mornings, take on your first triathlon, or dive deeply into the world of stair running, we’re elated by your journey, and we’d like to hear from you. We know that it works, but the policy makers, bean counters, and exercise nerds of the world need data if we want to see our movement grow!

November Project is teaming up with Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health to understand, investigate, and quantify how this free fitness movement translates to physical activity habits outside of our early morning workouts. Specifically, we’d like to measure NP participants’ feelings of fitness independence both within NP workouts and within your own workouts. We are looking for people who have attended at least one November Project workout within the past three months. This study will be conducted through online questionnaires and an optional phone interview, requiring a total of 25 to 60 minutes of your time. You can take the first step by clicking on this link. We (including the researchers) appreciate your time and can’t wait to share what you tell us!

If you have questions about your rights as a research subject, please contact the University of Wyoming Institutional Review Board Administrator at 307-766-5320.

Battles (ORL)

As my counterpart Dyani made her way up to the Pacific Northwest a little early this week, this fearless crew powered through today’s workout under my watchful eye in quick, successive rounds of #rockpaperscissors. Each new partnership resulted in a penalty of burpees, pistol squats, or inchworm pushups for as long as it took the victor to run a lap out to Jake Street and back. read more

Trouble is our middle name (ORL)

Nothing good happens after midnight. That’s why we encourage you to get to bed early on Tuesdays, and set your alarm clocks for early Wednesday mornings, where we meet in Baldwin Park and see what kinds of trouble we can get into before the sun rises! This week, the Trouble was real as we turned the classic board game into a team challenge to see who could get through the board of burpees, squats, pushups, leg lifts and planks with out being landed on and sent back to the start. Only one team managed to elude the others and, in doing so, elude the run to Jake Street and a quick trip back to the start where they were faced with #moreburpees.

Even though 3 out of the 4 teams had to make a fresh start, every team managed to make it to the high-fiving finale and victory lap at least once. Not one single person who showed up was Sorry that they went through the Trouble of getting up a little early for some fun and games in the community that we all love! Congrats on winning your Wednesday morning, once again.




  • Back to school #homework: School supply drive-bring school supplies to the next two workouts and we’ll deliver them to students in need.
  • Congrats to those who participated in the Ten10 mini Ragnar-way to represent NPO!

Congrats to Haile P. And Dave G. who participated in our Sunrise 6k and both picked up some new kicks, courtesy of Brooks! read more

Sweat & spray paint: Sunrise 6k (ORL)

When all 51 branches of November Project worldwide decided to band together to hold the annual Sunrise 6k event during the same glorious week in July, we knew that it would be a true test of our #weatherproof-ness to throw down 3.7ish miles in the height of summer and the perfect chance to show the world what we’re made of. read more

Going all in (ORL)

Wednesday morning, the group was dealt a wild card right from the start, by being given a burnout to warmup with. ACDC’s classic, ‘Thunderstruck’ set the ante at 19 burpees and everybody called that bet. The main workout was a multiple choice card game and players partnered up to choose their fate. Each person drew a card and then had the option of choosing which exercise to complete depending on which suit they drew. Hearts had the upper body working, diamonds were decidedly difficult leg exercises, spades crushed our cores and clubs were our cardiovascular conditioning. I saw lots of people drawing face cards, which gave them the opportunity to run a happy little lap by the lake. And, I saw no one choose more burpees as their cardio-which is fine, I guess– because no matter what, you have a hand in this game as long as you just show up!




  • You now have the opportunity to just show up to the best workout in 51 cities around the globe, as we welcome November Project Rochester to the NP family!
  • Next Wednesday, we will be running a Sunrise 6k! Same time, same place as usual. Hyped by Brooks running! Show up to run happy with us and get a chance to win a new pair of Brooks shoes! More details at the facebook event here.
  • Also at the Sunrise 6k, we’ll be tagging #grassrootsgear, and debuting a fresh new NPO logo! So, don’t forget to bring a light or bright colored shirt to get your tag!
  • For the next two weeks we will be collecting school supplies to donate. Pick up some pens, pencils and notebooks and we’ll see you when the bell rings at 6:29 on Wednesday!
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    NPSUMMIT 2019 – Las Vegas – Rock N Roll

    November Project Members working out at NPSummit

    Below you’ll find the information about our annual gathering of all members and Co-Leaders from all over the world – #NPSUMMIT in Las Vegas, November 15-18. Being less than one month away please keep visiting this link as we will update more and more until we see you. Also, follow the main Instagram & Twitter accounts throughout the weekend for reminders and updates.


    Friday – Travel day.
    Saturday Workout 6:29AM – Las Vegas City Hall – Please arrive between 6-6:20AM. Workout will begin at 6:29AM sharp – No shirts will be painted during the workout (see “Post Workout” right below). We understand you’re most likely racing at Rock N Roll, but please move your body with us. Standing around is NOT the way to kick off this weekend. There is a coffee shop with a bathroom within a block of the meeting place.

    THE BUS Saturday Post Workout / 8AM Depart City Hall read more