2019 At A Glance

As we’re approaching the last minutes of 2019, it’s worth looking back at all the amazing things that we experienced at NP during the past 365 days. To capture EVERY moment would be impossible as this post would never end, so if there’s a story or an experience you’d like to share, please add it in the comments. We’d like to thank all NP members for another year filled with positivity, support, and fitness. This community is stronger with you as a part of it so please keep inspiring with your actions and kindness. And to our leaders, thank you for your selflessness, energy, and dedication. You are the bloodline of November Project and we’re eternally grateful for your devotion to this movement. read more

#NPSummit7

Hey! So this is Adi. You know me. This is a long read but so worth it.

I know you all know Spevy … or Dave (??). He’s tall. He’s funny. He flies planes. All around cool cat. So this is his experience of Summit.

This tall drink of water right here.
You got it, the one on the left. No the other left.

“Let’s be honest. I had zero idea what was going to be going on at NPSummit7. Prior to Sunday I didn’t even know what twitterbook or SnapGram was. They all sounded like crazy sugar Cereals that Steve Morrison would crush before pounding out a 3:10 marathon. All I knew is that 8 of my fellow NP Kelowna friends we were going to JUST SHOW UP and Viva the Las Vegas. read more

We Need Your Help With Science!

November Project Members embrace at Pre-Boston-Marathon workout

If you scroll through the blog, it’s filled with nearly eight years of stories that illustrate how November Project transforms lives for the better. Thousands have joined workouts around the globe and discovered a community that is growth-minded, yet it meets you where you are at. Newbies, originals, and regulars inspire one another to show up, work hard, and challenge their limits. Whether your experience with November Project motivated you to get moving on frigid mornings, take on your first triathlon, or dive deeply into the world of stair running, we’re elated by your journey, and we’d like to hear from you. We know that it works, but the policy makers, bean counters, and exercise nerds of the world need data if we want to see our movement grow!

November Project is teaming up with Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health to understand, investigate, and quantify how this free fitness movement translates to physical activity habits outside of our early morning workouts. Specifically, we’d like to measure NP participants’ feelings of fitness independence both within NP workouts and within your own workouts. We are looking for people who have attended at least one November Project workout within the past three months. This study will be conducted through online questionnaires and an optional phone interview, requiring a total of 25 to 60 minutes of your time. You can take the first step by clicking on this link. We (including the researchers) appreciate your time and can’t wait to share what you tell us!

If you have questions about your rights as a research subject, please contact the University of Wyoming Institutional Review Board Administrator at 307-766-5320.

Hey there, Hi there!

Hey there, hi there we are Kurt and Mitch!  Also known as Denim on the Diamond

We have been attending November Project for a year now and the support we receive not just from Steve, Kwame and our former leader Roz (which by the way last year looked like Mario in denim overalls and we loved it) but from every person who attends those workouts and encourages us in fitness but also supports whatever crazy vision we have that day! 
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NPSUMMIT 2019 – Las Vegas – Rock N Roll

November Project Members working out at NPSummit

Below you’ll find the information about our annual gathering of all members and Co-Leaders from all over the world – #NPSUMMIT in Las Vegas, November 15-18. Being less than one month away please keep visiting this link as we will update more and more until we see you. Also, follow the main Instagram & Twitter accounts throughout the weekend for reminders and updates.

THE FULL SCHEDULE

Friday – Travel day.
Saturday Workout 6:29AM – Las Vegas City Hall – Please arrive between 6-6:20AM. Workout will begin at 6:29AM sharp – No shirts will be painted during the workout (see “Post Workout” right below). We understand you’re most likely racing at Rock N Roll, but please move your body with us. Standing around is NOT the way to kick off this weekend. There is a coffee shop with a bathroom within a block of the meeting place.

THE BUS Saturday Post Workout / 8AM Depart City Hall read more

That “Tights” Guy and even Tighter Community!

November Project

I am not someone who considers themselves a blog writer, but in particular, on this occasion, I feel very excited at the opportunity to write one! Especially for November Project (NP)! Roz approached me back in March about writing a blog for NP and I knew I wanted to but it had to be the right timing. That timing is now!  read more

If in doubt, spray paint it!

Yearbpok photo

Last summer I outperformed my own expectations and miraculously  qualified for the Boston marathon and all of a sudden a race that I’d figured was more a dream was going to be my reality. Last month as I packed I was sure to lay out my November Project #grassrootsgear.

I remember the first time I saw these random spray painted shirts at a big race in Vancouver.  I gotta be honest the whole messy spray paint, ‘ruining a perfectly good t-shirt’ thing didn’t jive well with my OCD tendencies. I also couldn’t understand why so many people had the same graffiti – what was this November Project thing?! read more

NP Homework – Runaround

The time has come for another NP Homework brought to you by our friends at Knockaround and this one has a pretty sweet prize for the most creative submission! But before we get to that, let’s talk about:

Theme. “Runaround”. What does Runaround meant to you? Running fast? Running slow? Running in place? Running in circles? Running solo? Or with friends? There are no right or wrong answers so show us what you got! Runaround.

Rules. To enter the contest, post a photo to Instagram and make sure to tag @knockaround @novemberproject and use hashtag #NPKnocks. In your photo, you must be wearing a pair of Knockaround sunglasses. Bonus points for #GrassrootsGear. You’ll be judged on creativity, fun, humor, x-factor, and authenticity so photoshop or other photo altering software will not be allowed. If your Instagram account is private make sure you open it to the public otherwise we won’t be able to see your submission.

What if you don’t have a pair of Knockaround sunglasses? This weekend only go to http://knockaround.com and with code NPKNOCKS receive 35% OFF your entire order. The sale kicks off at midnight EST Friday and will end at midnight PST Sunday, June 2.

Timeline. We’ll be accepting submissions starting Saturday, June 1 and going all the way through Friday, June 21. Our friends at Knockaround will pick 6 favorites, which will be hosted on their website for the world to vote on. The voting will start on Sunday, June 23 and will end Friday, June 28. The photo with the most votes will be named a winner and officially announced Sunday, June 30th.

The Prize. A trip for one person to November Project Summit in Las Vegas, NV (flight and hotel) + a different pair of Knockaround sunglasses for every NP workout week for a full year (52 pairs of sunglasses)! Incredible, right!?

So get your creative hats on and start cranking those homeworks out.

The Series of NP Friendships

OLIVIA’S STORY

So as previously mentioned I joined NP in February last year and for the first solid like two-ish months I barely talked to anyone and would linger on the edges of groups and conversations (which is actually what I still do but now I know a bunch of you guys ) and was generally there for the hype but due to intense social anxiety had a really hard time actually approaching and making conversation with everyone. Near the beginning of May last year that changed. I think the first big difference actually came with Josh bringing Kali to a workout. Dogs are magical that way, the bringers of friendship and whatnot. Next was Adi running the BMO Marathon for his birthday. I struck up a conversation with him about that and that was kind of the beginning of our friendship. Leah’s birthday was a couple weeks later (on May long) and a bunch of us were going skydiving. We needed a certain number of people to get the cost down so I started bugging Josh (who really had become a friend to me over the previous two weeks due to me taking Kali to NP while he was in LA) and eventually convinced him to join us in skydiving. Adi tagged along the day of and the three of us kind of hung out and joked and had a ton of fun. I ended up going to Kelowna that evening and hanging out with Adi and a few others. We went out for drinks and had a group games night in the park the next evening and then Adi and I went on a short biking wine tour with some people from his lab on the Monday. It was such a fun weekend and was the most natural friendship I had ever made. Everything about it was relaxed and easy and it probably helped that running, biking, swimming and all the other crazy things we do were something we had in common. And yeah, that’s the story of how Adi and I became friends! And kind of how Josh and I became friends too.
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The Family I Never Knew I Had

Did somebody say Traverbal? What…? Is that even a word? Did I just vomit a word into that opening sentence? Maybe? It’s fine. It’s a word. It’s a word that describes one of the things I’ve learned to love to do. If Webster was to create a dictionary definition of the word it would sound like this. Traverbal: To do cool, fun, crazy, random shit that makes you sweat with other crazy, fun, random people all around the world. Often very early in the morning, when the regular people of the world are busy sleeping. Oh, and you bring a passport shirt, or blanket, or both. Maybe even a puppy sweater. A hat? Anything you want. Then you get it spray painted with the unique tag of that location, it’s kinda cool. Mine’s the best for sure (shout out Joel to tie-dyeing my shirt for me in LA). read more