A November Project Legacy

For anyone who didn’t know the history of November Project Ottawa, it was birthed through November Project Canada (Edmonton- the first Canadian NP city). This Monday, Jen and Nadim stepped down from leadership, after 7 + years of Monday, Wednesday, Friday workouts, that’s 1118 workouts later. This community has been a big influence on what we have modeled our community after. We are so grateful for their guidance, and steady consistency, keeping things simple, remembering the importance of community. They always asked us “Is this what is best for our city and our community?” and helped us filter the decisions that way. We are grateful for you, Jen and Nadim, and know you are never far away. read more

Answers (Ottawa)

Why we keep writing (Ottawa)

Look at the strength here, it’s undeniable

This morning started with a campfire “roses and thorns” and we got to hear from some of the highs and lows of the last week or two. If you didn’t get a chance to share, perhaps it’s something you can reflect on. We can have a grateful spirit while still acknowledging some of the tougher feelings we are experiencing. read more

Wisconsin Notes(Ottawa)

What is your top ten? (Ottawa)

Where do we start?

If you haven’t had a chance to read the November Project community agreements, the full list is here: https://november-project.com/community-agreements/

Here are a couple we thought we would bring to light. There is work to do to improve their implementation in our city.  

LEAD Together

We ask members to be active participants at November Project workouts and events, while also representing this community seven days a week. We all have a role and a responsibility to represent this global movement. From wearing #GrassrootsGear around the world, being November Project member does not stop at 7:30AM. Kindness, accountability, and hard work, are contagious, so feel free to spread them around. read more

(virtual)Sunrise 6k and the next best thing (Ottawa)

The name of the blog says it all (virtual)sunrise 6k. It’s pretty much exactly as it sounds minus the fact that there is no in person cheering, no racing up the stairs towards Parliament Hill and nor is there a weird hat or pair of sunglasses given out. However, what there is connection and not only here in Ottawa. When you hear about cities like Brooklyn and Baltimore hosting virtual sunrise 6k’s as well, you feel that much closer to a city that you maybe have yet to even visit. So, if there wasn’t funny glasses, a high five tunnel or added stencil onto your shirt did it even happen? Well yes, we gave you a set of parameters that included running alone, any time of the day between Monday to Friday and sharing how you felt during your run. When reading this list you can’t help but smile.  read more

This workout can be completed anywhere(Ottawa)

In no particular order here is what was great about this morning. By great, we mean knock the socks right off your feet and making you feel more buzzed than drinking three cups of coffee.

In no particular order here is our top reasons:

  1. If you live in a tree fort, upstairs apartment, town house or one bedroom loft you could complete this workout without leaving your living space.
  2. Ottawa was crowned the greatest city of all November Project communities. (crowned by us, for us)
  3. The intention of the workout was to keep us all connected in front of that screen #check
  4. Visitors from Milwaukee and San Diego would we have ever moved with these new faces if not for zoom?
  5. You completed 200 walking lunges.
  6. You were breathing heavy.
  7. Your Wednesday morning started again with consistency.

Some days the time flies by and other days you may feel like you could bake or eat 12 chocolate banana, bread loaves. What I find is helping keeping me on track during my days, is sticking to a routine. Waking up and going to bed at the same time. Reaching out to people but also putting down those devices. Wednesday mornings look a little different right now and that’s okay so does life. What I do know is that showing up and waving frantically at a screen while trying to unmute my mic is my new Wednesday morning buzz. The coffee chats after the workout and hearing more about peoples new daily house- bound endeavours are intriguing and some are quiet questionable. But we’re in this together. Thanks for sharing your morning, coffee, smiles and sweaty good vibes with us. read more

Museum Madness(Ottawa)

It was once known as March Madness and will now be forever known as Museum Madness. For the next four weeks we have decided to explore the city a little bit more and become that much more familiar with some iconic locations. This is something that is yet again uniquely Ottawa. Now, March Madness has it roots in college basketball and in the past we spun it into a push up or squat challenge at the end of the workout. But now this. This is something that you can brag about when visiting other cities. read more