When We’re All Together Again

Hi November Project, it’s been a while since we’ve all been together. As the world is figuring out how to come back from the pandemic and more places are going back to in-person workouts we’d like to share some things that every NP member will have to follow in order to maintain health and safety of our communities. There will be things that are very specific to your location and your co-leaders will be sharing those when the time comes, but these are directions that will apply to all November Project cities: read more

#LAXCRSSD #np_cityswap #AprilChallenge #SpringBreakTraverbals

Hey girl, hey.

Jennifer Ouellette NPSD

Last week, our PA recipient was Jenn Ouellette - a long time NPSDer, and someone we all know and love. Today's blog post was written on International Women's Day a few days ago, and you won't be reading about her story... Anyway, we'll let you see for yourself. Read on, and listen.

NPSD February Five Peaks Challenge!!

The New Year is well on it’s way and it’s time to start signing up for those 2020 races you’ve had your eye on.   February is also trail month at NPSD and we want to take it to the next level this year!  Introducing…. NPSD FEBRUARY FIVE PEAKS CHALLENGE!


It’s almost time for our 3rd annual SOUTHWEST COLLISION COURSE!!! This is undoubtedly one of the best events of the year, bringing together NP-San Diego, NP-Phoenix, NP-Los Angeles, and NP-West LA in one epic location! It’s a weekend of camping, relay racing, and bonding with people who are just as crazy as you for waking up at the crack of dawn week after week. As always, all fitness levels are welcome, just come prepared for a seriously fun time!

Please check in with your local leaders for information/logistics on sleeping arrangements, carpools and teams.


This year we will be staying at=&0=&

=&1=&=&2=& March 20-22. Main event to take place evening of 21st
=&3=& 17550 Bear Valley Lane, Escondido, CA 92027

=&5=&Qigong=&6=&Guac Off / Lunch=&7=&All participants present=&8=&Set up/prep for race=&9=&Race brief=&10=&Final announcements=&11=& BOUNCE=&12=& LET’S RACE=&13=&=&14=&Bear Valley Farms is an organic farm specializing in farm to table, sustainable agriculture and holistic wellness, growing organic avocados, figs, guavas, flowers, koi fish, & more! The property features 117 acres in the heart of Escondido with plenty of trails to be explored.

=&15=&Pack it in, pack it out. Please keep the farm clean and leave it cleaner.
Please use designated portable toilets- no waste on the farm.
Quiet hours begin at 10 PM
Do not pick anything off the grounds – this is a critical time for the growth of many of their crops, so do not pick anything off of the ground, trees, bushes, etc.
Unfortunately, no dogs allowed this year.

=&16=&Parking is limited, but plan on carpooling or potentially being shuttled from a public parking lot. More details to come.

=&17=&The main event this weekend is our relay race. You will be placed on a relay team, and will have a partner within that team that you will be running with at all times for safety. Each team will complete a certain amount of miles throughout the race. We will share more information on the course and distance options ASAP.

~If you’re not into racing, are injured, or just don’t feel like committing to a team/running, you are still 100% welcome to join the weekend, hang out and enjoy yourself!

=&18=&=&19=&Come hang if you want an extra day/night on the farm!
Please be here between 6 and 9PM if you plan to arrive on Friday (times subject to change).

=&20=&Please plan on arriving in the early afternoon to set up & socialize.
Race will be in late afternoon/evening into the night.
Stay tuned for updates on exact times

=&21=&Wake up when you wish, have breakfast and head home! We’ll be wrapping things up by 1PM.

=&22=&-Trail shoes (or your most durable/sturdy regular running shoes- we are highly recommending people stay away from light/minimal support running shoes for this event)
-Head lamp (=&23=&, we’ll be racing in the dark!)
-Sleeping equipment (sleeping bag, tent, sleeping mat, pillow, extra blankets)
-Warm clothes for night time
-Running outfit (maybe a few outfit changes & extra layers as it will get colder into the night)
-Comfortable shoes
-FOOD! (+ coolers/whatever you need to store food in). Due to all the variety of allergies/food preferences, we ask that everybody be in charge of their own food supply. Please make sure you have food for yourself. Snacks are heavily encouraged as well!
-WATER. Hydrate hydrate hydrate. Bring more than you think you need!


2019 At A Glance

As we’re approaching the last minutes of 2019, it’s worth looking back at all the amazing things that we experienced at NP during the past 365 days. To capture EVERY moment would be impossible as this post would never end, so if there’s a story or an experience you’d like to share, please add it in the comments. We’d like to thank all NP members for another year filled with positivity, support, and fitness. This community is stronger with you as a part of it so please keep inspiring with your actions and kindness. And to our leaders, thank you for your selflessness, energy, and dedication. You are the bloodline of November Project and we’re eternally grateful for your devotion to this movement.


During the media event in New York this spring, we proudly announced Brooks as exclusive footwear and apparel of November Project. Brooks has been an integral part of November Project Seattle for years and we were incredibly proud to grow this local relationship and introduce it to the global NP family. And what a ride has been so far: We helped Brooks community, run millions of miles for an incredible cause. We earned some sweet swag during the Sunrise6k. Our leaders visited Seattle and Brooks HQ during the Meeting of the Minds. And in Las Vegas, we collectively put together one of the most memorable NPSUMMIT gatherings. And if this year was a taste of the things to come, 2020 will be incredible.

We’ve been friends and fans of Knockaround folks for many years but 2019 marked a designation of this brand as official sunglasses of November Project. Through NP Homework and a custom NP sunglasses that launched at the Summit in Vegas, it’s safe to say that the future is bright.


This year we added three new cities to November Project family. We kicked things off with the addition of the first city in France – Toulouse. A week after Toulouse, Rochester, NY, put New York State in the lead for the state with the most NP locations (5). The last city to join the NP family in 2019 was Columbus, OH, the sole representative of the Buckeye State!


When November Project became a non-profit organization, one of our long-term goals was to bring free fitness to youth. This year we partnered up with an organization called Playworks that provides structured recess in schools. In conjunction with Playworks, we launched a pilot program where NP members are volunteering in select Boston area schools and engaging students in physical activity and play. The learnings from this pilot that’s currently only available in Boston, will help us devise a plan for scaling and expansion.


Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health and his team have launched a study to understand, investigate, and quantify how participation with November Project translates to physical activity habits outside of our early morning workouts. If you’ve attended at least one November Project workout within the past three months please help out with the research and fill out this survey.


2019 gifted us the second annual Meeting Of The Minds (MOM), a gathering of nearly all 120+ co-leaders from 52 NP cities around the globe. For 4 days in August, these co-leaders descended upon Seattle to discuss the future of NP, brainstorm new ideas for their workouts, build personal relationships with one another, connect with our new partner, Brooks, and tirelessly discuss how we can improve, as both leaders in our community and a global organization. Here are a few highlights from that weekend:

A Peak Behind The Curtain
We had the pleasure of spending an entire day at the Brooks HQ, rotating from one area of the enormous building to the next, to learn about everything from product development to marketing research. The morning was kicked off with the warmest welcome from Brooks CEO, Jim Weber, and CMO, Melanie Allen, who matched the excitement level of a room full of NP co-leaders – an impressive feat in itself. Earlier that morning, before the sun had risen, we were given the incredible opportunity run alongside Des Linden, 2 time Olympian and 2018 Boston Marathon champion. So you could say it was amazing the roof of Brooks HQ didn’t blow off with the cheers from the leaders after such an amazing way to start our day. To read more about the experience from the leader perspective, give this recap a read: https://november-project.com/npsf-mom-aka-leader-summit-recap/

Community Agreements
This year at MOM we were lucky enough to engage in a deeper discussion with D.A. Dirks and Soumya Palreddy, two experts in their respective fields in building more inclusive spaces through improved language and intentions. The co-leaders participated in activities which fully embraced our true identities, and revealed how we perceive ourselves and others. The exercises gave leaders a chance to dissect their daily patterns and language, finding new ways to invite people in without subconsciously excluding others. At the end of the day, we assembled into small groups to create the November Project Community Agreements; a list of understood agreements that all co-leaders and members are expected to follow if they would like to participate in November Project workouts. They are agreements that we have been quietly following for years, but have never had the chance to put down onto paper. That list has been brainstormed, edited, brainstormed, and edited multiple times and the final result is available here.


Why is this a highlight when Boston and San Francisco hit 1000 workouts before them? Because while there have been leadership changes in both of those cities, the same two leaders, Jen Ference and Nadim Chin, have been at the helm of November Project Edmonton for all 1000 workouts. Yes, they have had co-leaders, including co-founder of NP Edmonton, Andrew Ference, and current co-leader, Rob McDougall, but Jen and Nadim have been at (nearly) every single workout for 1000 straight. Known as one of the more badass winter cities in the NP Universe, the willingness and ability to pull themselves out of their warm beds to go run around in -30 degree weather 3 mornings a week is mind-boggling.


The 8th Annual gathering known as #NPSUMMIT was hosted this year in Las Vegas, which was wacky for many reasons and gave us many firsts. The Rock N’ Roll race series filled both Saturday and Sunday night with races from 5K to 26.2M. Live music along the course, under the glowing lights of Vegas, it was perfect/odd, unlike the trail scene we’d become used to. But getting our summit celebration to a road race had more than a few upsides. First off,

Team Hoyt SD read more

Resilience (and so much more)

Welp, it’s that time of year. Presents have been opened, the holiday parties have ended, crazy family members are working their way home and we’ve all got a few more days to think about the past year and contemplate what we’d like to do different, better, more/less of in 2020. I KNOW all of you have “Make it to more NPSD workouts” on your 2020 resolutions list. But why is that? What is it that keeps so many of us coming back each week/month/year? Even when work or life keep us away for longer than we’d like, that first Wednesday morning you come back after an extended break reminds us why showing up at 6:29 each week is not only about the sprints and burpees you’ll evidently have to throw down. read more

An Entire Family of NPSD OGs

In honor of our 6th birthday last month we asked two of our OG’s to share some of their thoughts with you.  These two are about as dedicated to this community as they come. One is our resident DJ and the other is our coffee hour power planner.  But they are also so much more… They have opened their home to us for potlucks and parties. They have traveled all over North America for November Project summits and races where you’ll almost always catch them in some combination of lululemon and grass roots gear.  They are always eager to chat with new members and make sure they know about all things NPSD. They even manage to get their teenage daughter out of bed to join us some mornings!  We are constantly reminded that our community wouldn’t be the same without them and are so grateful they still choose to show up week after week.  read more

We Need Your Help With Science!

November Project Members embrace at Pre-Boston-Marathon workout

If you scroll through the blog, it’s filled with nearly eight years of stories that illustrate how November Project transforms lives for the better. Thousands have joined workouts around the globe and discovered a community that is growth-minded, yet it meets you where you are at. Newbies, originals, and regulars inspire one another to show up, work hard, and challenge their limits. Whether your experience with November Project motivated you to get moving on frigid mornings, take on your first triathlon, or dive deeply into the world of stair running, we’re elated by your journey, and we’d like to hear from you. We know that it works, but the policy makers, bean counters, and exercise nerds of the world need data if we want to see our movement grow!

November Project is teaming up with Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health to understand, investigate, and quantify how this free fitness movement translates to physical activity habits outside of our early morning workouts. Specifically, we’d like to measure NP participants’ feelings of fitness independence both within NP workouts and within your own workouts. We are looking for people who have attended at least one November Project workout within the past three months. This study will be conducted through online questionnaires and an optional phone interview, requiring a total of 25 to 60 minutes of your time. You can take the first step by clicking on this link. We (including the researchers) appreciate your time and can’t wait to share what you tell us!

If you have questions about your rights as a research subject, please contact the University of Wyoming Institutional Review Board Administrator at 307-766-5320.

NPSUMMIT 2019 – Las Vegas – Rock N Roll

November Project Members working out at NPSummit

Below you’ll find the information about our annual gathering of all members and Co-Leaders from all over the world – #NPSUMMIT in Las Vegas, November 15-18. Being less than one month away please keep visiting this link as we will update more and more until we see you. Also, follow the main Instagram & Twitter accounts throughout the weekend for reminders and updates.


Friday – Travel day.
Saturday Workout 6:29AM – Las Vegas City Hall – Please arrive between 6-6:20AM. Workout will begin at 6:29AM sharp – No shirts will be painted during the workout (see “Post Workout” right below). We understand you’re most likely racing at Rock N Roll, but please move your body with us. Standing around is NOT the way to kick off this weekend. There is a coffee shop with a bathroom within a block of the meeting place.

THE BUS Saturday Post Workout / 8AM Depart City Hall read more