When We’re All Together Again

Hi November Project, it’s been a while since we’ve all been together. As the world is figuring out how to come back from the pandemic and more places are going back to in-person workouts we’d like to share some things that every NP member will have to follow in order to maintain health and safety of our communities. There will be things that are very specific to your location and your co-leaders will be sharing those when the time comes, but these are directions that will apply to all November Project cities: read more

What’s up for this week? A challenge (Ottawa)

The light keeps changing and we keep showing up (Ottawa)

Learning how to Zoom (still) (Ottawa)

We thought we had this thing figured out didn’t we- did anyone else have a momemtary panic they were going to miss the workout this morning, when you signed in and realized you had no idea WHAT the password is? Have I ever had to put in a password? Did I miss a post? How early is it? FOMO is at an all time high. The possibility of missing it is a real challenge. The workout has been posted, I can do it on my own, but I woke up to do this WITH everyone else, on zoom and at 6:29. Well, at 6:26-6:32am, multiple messages being tossed about the virtual world, “What’s the password?” “it’s not working” “it won’t let me in” well, you were not the only ones my friend. We were just as surprised as you, and in fact, we made the NP link so long ago, that I’m not even sure how we would have found the password for that original link. Well, it was great while it lasted. Security is up, which is great, and another change tossed our way. But how quick did things adjust this morning? In about 6 minutes. We were moving that spoon about bouncing while people logged in around 6:33 to the new zoom code SO quick, and jumped in to Row, Row, Row your boat, and quickly into the movement of the day. read more

Sharing is caring (Ottawa)

The Best (Ottawa)

Do you remember when we did the Sunrise 6K two weeks ago? There was something about sharing how we felt, and connecting together virtually that was pretty special. Today was the exact same distance, early morning 6k, same, same, but yet, we shared the sunrise with the entire world.

Some of our most memorable physical accomplishments may not have been personal records or the most successful attempts. Through these tense times, our goal is to celebrate the privilege of being able to move and create a connection with our fellow humans. In reflecting together, the connection continues with your story from this morning that you can share with the world. read more

(virtual)Sunrise 6k and the next best thing (Ottawa)

The name of the blog says it all (virtual)sunrise 6k. It’s pretty much exactly as it sounds minus the fact that there is no in person cheering, no racing up the stairs towards Parliament Hill and nor is there a weird hat or pair of sunglasses given out. However, what there is connection and not only here in Ottawa. When you hear about cities like Brooklyn and Baltimore hosting virtual sunrise 6k’s as well, you feel that much closer to a city that you maybe have yet to even visit. So, if there wasn’t funny glasses, a high five tunnel or added stencil onto your shirt did it even happen? Well yes, we gave you a set of parameters that included running alone, any time of the day between Monday to Friday and sharing how you felt during your run. When reading this list you can’t help but smile.  read more

This workout can be completed anywhere(Ottawa)

In no particular order here is what was great about this morning. By great, we mean knock the socks right off your feet and making you feel more buzzed than drinking three cups of coffee.

In no particular order here is our top reasons:

  1. If you live in a tree fort, upstairs apartment, town house or one bedroom loft you could complete this workout without leaving your living space.
  2. Ottawa was crowned the greatest city of all November Project communities. (crowned by us, for us)
  3. The intention of the workout was to keep us all connected in front of that screen #check
  4. Visitors from Milwaukee and San Diego would we have ever moved with these new faces if not for zoom?
  5. You completed 200 walking lunges.
  6. You were breathing heavy.
  7. Your Wednesday morning started again with consistency.

Some days the time flies by and other days you may feel like you could bake or eat 12 chocolate banana, bread loaves. What I find is helping keeping me on track during my days, is sticking to a routine. Waking up and going to bed at the same time. Reaching out to people but also putting down those devices. Wednesday mornings look a little different right now and that’s okay so does life. What I do know is that showing up and waving frantically at a screen while trying to unmute my mic is my new Wednesday morning buzz. The coffee chats after the workout and hearing more about peoples new daily house- bound endeavours are intriguing and some are quiet questionable. But we’re in this together. Thanks for sharing your morning, coffee, smiles and sweaty good vibes with us. read more

Another shared sunrise (Ottawa)

Is this everyone?? I don’t think so, technical difficulties with the group photo. please feel free to share if you got a screenshot of the crew!

Today we got to share the morning and the sunrise with Newport Beach, who joined in on the zoom workout. Shout out to Chicago for the pot workout, it was SOLID.

Although this is a challenging time, without our regular activities, visits and human interaction, as well as the stress of health and finances, we are grateful to have this community. It has created a coming together, even of cities we have never worked out with before! When else would we have been able to workout with people from Newport Beach and Ottawa at the SAME TIME? It just makes us appreciate this shared experience, and making the most of these times. Not just surviving, but making new connections, new relationships, creating new memories, and putting smiles on people’s faces early on a Wednesday morning. The bonus of coffee time together post workout is not getting old. We are all in our living rooms/kitchens/dens/decks?/basements having a cuppa Joe, while learning about other people. read more

A Guest Blog – Meet Alex (Ottawa)

Alex reached out to us about a women in sport event she was helping out with and to see if we may be keen to get involved. We often will be excited to chat about new ideas that come forth, and will suggest they show up to NP, come workout with us, and go for coffee to chat more about it. So that’s exactly what she did. And then I’m pretty sure she has showed up basically every Wednesday she is town since. We’ve been able to see Alex’ role in the community evolve through time. We’ve seen her take on the lead of welcoming newbies, of being a consistent encourager of others, of inviting others to coffee, just to make sure they know it’s available post workout. She makes this community we share stronger, and through these isolated and challenging times, we still get to see her smiling face on Zoom, still lighting up the morning for others. Thanks for showing up Alex and for continuing to make us better. read more