FriendSHIP Friday (VB)

We showed up today to fulfill our #DestinationVerbal (slash) #Fillthestairs – 30  commitment to the tribe. A Friday Pop-Up Workout in a new location #weekendearned

We ran around the USS Wisconsin and explored downtown Norfolk. It was raining, we were #Weatherproof. Everything else that you need to know… you kinda had to be there (Cough Cough #JUSTSHOWUP)


Short Blog today. If you missed the workout for announcements then just read the blog from Wednesday as you look yourself in the mirror and think about your fitness goals.

See you at 615AM at Trashmore on Wednesday May 11th.

Set Goals & Crush Them,


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