Hands Up, Hands Down (VB)

Hands Up! Hands Down! This thing called November Project is the best community in town. BOOM! Free-Fitness – May-Raps? May-Hills, May-Hem started successfully with an up and over (down the other side) style workout.


Remember to #RaceEverything & #RecruitEveryone. First Rule about November Project, Tell everyone about November Project, “Because This. Shit. Is. Good.” – DG (Milwaukee Co-Leader)


Today our man Dan earned the #PositivityAward (#RunWestin). This Dude brings it every week he shows up! We love you Dan!

In other news. Upcoming Events in the #HRVA #757 Area

May 6th – 615AM Friday – FREE Friday Pop-up Workout at the USS Wisconsin (Downtown Norfolk)


(Photo Above) Shows 7!? cold hard #verbal commitments from Tribe Members who said they will be there on Friday Morning (We see you Jen Bibb, raise that hand high with pride!)

May 6th – Friday – First Fridays Downtown Street Party

Next Week:

May 11th – 615AM Wednesday – November Project Virginia Beach

May 14th – 720AM 8K Run Saturday – CHKD RunWalk for the kids

also May 14th – 9AM-3PM Saturday – Fight for a Cure with Crossfit 757

See you all on Friday #JustshowUp & next Wednesday. 615AM. Mount Trashmore.

Love, Red

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