The weather was not taken into account when today’s workout was created. Why? Cause we’re fucking #weatherproof, that’s why. This disclaimer let tribe members know they most definitely would be rolling around on the ground. The wet and muddy cement. And then the rain came. Onward. Being a partner workout, each tribe member picked a different partner for each segment. There were hoistees, Bojans, low 5 push-ups and plank jumps to warm it up. The workout: partner one ran stairs reps, while partner two did the beloved deck of cards. Sit ups in puddles were a crowd favorite. To cool down, a Reverse Sally, was deployed to reinforce form, “shoulders back, boobs out”. Unless you like to fall down, forward works better than reverse with Sally, we found this out the hard way. But what the hell, live and learn.
F#&%ing Glorious (IND)
