BEACHtober (LAX)

What an epic way to start of #BEACHtober! You were all fearless and dove right on in… literally!

The water is warmer than it has every been we’re taking advantage! Sometimes when Steve and I throw out these ideas and think  “are they going to do this?” in reference to wading through the water for resistance and you have no idea how big our smiles were when everyone just went for it and had no hesitation! You said screw the variation and jumped in like a lab chasing a stick into the crashing waves. read more

Tattoo Verbal (LAX)

That’s correct, TATTOO VERBAL. LA, our tattoo verbal to you is that if we reach 300 members by any given workout by November 11th that we will get a November Project Tattoo. It’s something that has been done before in other tribes like Boston, NYC, Denver, and the likes.

Here’s the thing, it may just seem like we’re hopping on the band wagon and willy nilly following suit, but I’ll let you in on a little secret. This shit means a lot to Steve and I. There’s reasons as to why we get up at the butt crack of dawn to see your sleepy eyes get wider and soon stoked to be awake and alive in this city. We believe in the good of all of you and the all of you’s who still have yet to step foot in the Hollywood Bowl at 6:27 in the morning. We want to make this city a better and brighter place with more interactions. Less snark, more smiles. More strangers, more friends. Healthier beings who throw their positive outlook into this expanse to make it one beaming smile factory. We want to see you grow more empowered and so confident that you can say ” Fuck yeah! I’m ready to tackle any day head on and give it my all with failure or success.” read more

PR DAY and BEACHtober (LAX)

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First, there were 70 people that showed up to the 5:27 crew and 120 to 6:27. That is truly insane!

PR DAY: To start all the shit talking, achieved moments and show casing of sheer determination blast your PR or time here.  It’s important that you see your progress, but also to be perfectly selfish, we want to see that too. Plan and simple read more

Hot Set (LAX)

You know it’s so LA when your meet up spot has been over taken by a film crew. How Hollywood can we get when there’s the hollywood sign in the back security guiding us to on set portable bathrooms and movie lights scattered here and there. I know you all think you’re terribly famous and can make your special request like all the green M&M’s to removed from the bowl or to have you coffee at the perfect boil point temperature, but today we took no shit. We got to the nitty gritty and cracked out a stellar yet extremely simple workout. No burps, no dropping our bodies to the floor. Back to the roots of plain and simple running with the occasional fuck yeah and high five on the trails. read more

From the Heart My Dear- Guest Blog by Ruth (LAX)

Ruth Price has been attending NP for quite some time now. With her infectious smile, generous demeanor, charming giggle and all around good vibes she makes you feel like a great human.  Like many of us she has owned up to her excuses and shows up to every workout. If she’s not there it is clearly noticeable. I’ll her tell the rest as to why she gets in her car to casually drive to 5:30 workouts from Apple Valley in a post she wrote after last Friday’s workout….To you Ruth. read more

Pinky Promise (LAX)

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A pinky promise is an unofficial agreement or promise to be kept. On the schoolyard a friend tells a deep secret, that they like like Susan. With seriousness they throw out their little finger and you make a pact to keep the secret safe. Now if you were a little shit, you would have crossed you fingers behind your back and soon after ran over to Susan and tell her that Billy really likes likes her, causing all sorts of childhood drama good enough for reality TV. read more

Bitch, Don’t Kill My Vibe.

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There’s a common term that many use these to express their happiness of their current state… “Bitch, don’t kill my vibe.”

The energy this morning was on point. “Bitch, don’t kill my vibe.”

To see all those determined faces ready to tackle an attempt at a PR. “Bitch, don’t kill my vibe.” read more

Runyon Canyon Redefined (LAX)

When people hear of Runyon Canyon there is usual a stigma attached. Throw on your make up, your best workout gear and strut your stuff up the mountain. Ladies bring their designer dogs pressed against their silicone chest as they perk their lips, dudes strip down to their nip showing tanks and there’s even rumors that designer cowboy boots will actually help you get up to the views. read more

Three’s Company (LAX)

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The Three’s Company workout. Simple, effective, and a great way to start out your morning.

A Ménage à Trois in the morning to get you all sweaty and heated. Sore and excited for some more next Friday.

The Three Musketeers, all for one and one for all.

Three Penny Opera, singing, scratch that screaming, your fellow comrades names to dig a bit deeper and kick even more ass. read more

Wear Sunscreen (LAX)

I don’t have much to say except that you are all phenomenal humans and to watch this.

[youtube]https://www.youtube.com/watch?v=xfq_A8nXMsQ[/youtube]

DO GOOD LA!

NEWS

UNITEDLA PICNIC- Tomorrow, noon, at the Old LA Zoo there will be a picnic full of runners from LA. Join us as we represent November Project. Bring a potluck item and let’s have some fun! https://www.facebook.com/events/885825068155469/ read more