Wear Sunscreen (LAX)

I don’t have much to say except that you are all phenomenal humans and to watch this.




UNITEDLA PICNIC- Tomorrow, noon, at the Old LA Zoo there will be a picnic full of runners from LA. Join us as we represent November Project. Bring a potluck item and let’s have some fun! https://www.facebook.com/events/885825068155469/


1) Keep push-uping on.

2) Do one good deed by the end of the weekend. Holding a door, sharing a smile is a given. We’re talking about starting a chain, paying it forward. Maybe you buy a coffee or someone’s gas. Maybe you reach out to an old friend and send them a letter on how much you appreciate them. EXTRA CREDIT IS ACCEPTED!!!


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