The NPSD Positivity Award… not canceled.

It’s been over a year since we’ve met in person but the spirit of the November Project wasn’t canceled along with the rest of 2020. In fact, there were times where it was stronger than ever. The most recent recipient of the positivity award during this time is proof of that.

Gretchen Walker has been an epic addition to November Project San Diego community since her contagious smile preceded her arrival in 2018.  Even though she was a self proclaimed “not a runner” from the start, she continued to show up week after week, and, little by little, this “non-runner” suddenly completed a half marathon!  But, her improved running abilities are not why she is special to all of us who know her at NPSD.   Her positivity and “go get-em” attitude has been a constant encouragement to others from the start.  She is kind and caring and will always go above and beyond to help a friend.  Running on a team with Gretchen?… There’s probably some sort of matching outfit coming your way. Running a 50k?… She may show up with a recovery kit and some bath salts. Just because she cares.  She started her own business healing people through massage and many of us at NPSD have her to thank for our bodies feeling good come race day.  This girl was a positive force to be reckoned with and there was no stopping her. read more

#LAXCRSSD #np_cityswap #AprilChallenge #SpringBreakTraverbals

Resilience (and so much more)

Welp, it’s that time of year. Presents have been opened, the holiday parties have ended, crazy family members are working their way home and we’ve all got a few more days to think about the past year and contemplate what we’d like to do different, better, more/less of in 2020. I KNOW all of you have “Make it to more NPSD workouts” on your 2020 resolutions list. But why is that? What is it that keeps so many of us coming back each week/month/year? Even when work or life keep us away for longer than we’d like, that first Wednesday morning you come back after an extended break reminds us why showing up at 6:29 each week is not only about the sprints and burpees you’ll evidently have to throw down. read more

NPSD: Your mission, if you choose to accept it.

November Project San Diego

At November Project San Diego, we're trying to stay true to the work hard, play hard mentality of our workouts. And even when we decide that a particular Monday or Wednesday will be fun-in-games, those days can be the most memorable (and challenging) when you all decide to bring it.

How do you measure impact?

November Project San Diego

Today, we hosted a final workout for two titans of NPSD, the city of San Diego, and November Project as a whole. Lauren and Angelo bid farewell to a city and a tribe that they had called home for many years to leave us for a colder, wetter, land-locked city north of the 56.

Rainbow Chasers

November Project San Diego

A message from our guest co-leaders to you, our tribe:

Top of the morning to you lads and lasses….lasses? Whatevs

This morning’s workout theme — chasing the rainbow — was inspired by our vibrant NPSD community. While we come from different places, have different personalities, and bring different perspectives, together we create an incredibly beautiful rainbow of a tribe! Reflecting on this metaphor, think about what you individually contribute to our NPSD rainbow — what’s your Crayola color? Are you more of a neon carrot or a tickle me pink? Do you vibe more with violet or does mac and cheese make your heart sing (Yes, that’s a Crayola color). What values or qualities make you unique? What experiences do you bring?  We bet if you asked your partner today one of these questions they’d think of something you hadn’t even thought of yet!
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NPSD’s 5th Birthday: Developmental Milestones Checklist

November Project San Diego

Since it feels like there are a whole bunch more NPSD babies that entered the world this year, I thought we could celebrate NPSD’s 5th birthday by reflecting on the CDC’s Developmental Milestones for infants, toddlers, and well…us.

YOUR “CHILD” BY YEAR 1:
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Social and Emotional

  • Is shy or nervous with strangers 
  • Has favorite things and people  
  • Shows fear in some situations 
  • Repeats sounds or actions to get attention 
Language/Communication
  • Responds to simple spoken requests 
  • Uses simple gestures, like shaking head “no” or waving “bye-bye” 
  • Makes sounds with changes in tone (sounds more like speech) 
  • Tries to say words you say 
Cognitive (learning, thinking, problem-solving)
  • Explores things in different ways, like shaking, banging, throwing 
  • Finds hidden things easily 
  • Copies gestures 
  • Bangs two things together 
  • Pokes with index (pointer) finger 
  • Follows simple directions like “pick up the toy” 
Movement/Physical Development
  • Gets to a sitting position without help 
  • Pulls up to stand, walks holding on to furniture (“cruising”) 
  • May take a few steps without holding on 
  • May stand alone 

YOUR “CHILD” BY YEAR 2: read more

November Project – The Positivity Award

Receiving the Positivity Award was very much needed as I was heading to South Lake Tahoe for my fitness competition. I have never tried my hand at body building until now and I was experiencing a lot of stress, doubt, and anxiety leading up to the competition. But, despite all of that, the members of November Project encouraged, supported, and motivated me through it. Like I said, receiving the positivity award came at the right time, because it was what I needed to push through the last few days until my competition.

November Project Pride

November Project San Diego

Today’s blog post is a guest post from our very own Sam Lee. A friendly reminder about what those colors stand for when you wear them loud and PROUD.

Once a year, on an otherwise-ordinary Monday morning in the end of June or beginning of July, we ditch the black spray paint at November Project San Diego and break out a broader spectrum of colors for tagging. OK, so the six cans we use technically only represent a few discrete points along the visible color spectrum, and our elementary school art teachers are all shaking their heads at us because we don’t even honor the “I” in ROYGBIV, but I think we can all agree that those rainbow-tagged shirts look oh-so-fresh.

The stoke level is always high within the tribe to earn Pride #grassrootsgear, usually via a 5k (or sometimes 6k) race, and after having helped out with the tagging alongside some true NPSD heroines (special shout-outs to Audrey & S’Moers!) the last three years, each time seeing how excited y’all get for these shirts, I can say without a doubt that it is one of my favorite workouts to attend, even if I don’t get to run around with the rest of you crazies.

November Project San Diego

Colored spray paint. Some metal and wood stencils. A light-colored shirt of your choosing. Happy Pride! That’s all there is to it, right?

Wrong.

We all know that beyond the #freefitness, November Project’s ethos is heavily focused on building a welcoming and inclusive community. Workouts that are scalable and open to everyone are, of course, the means by which the foundation of that community is laid, but it extends well beyond our shared mornings at 6:29AM:

We race ECS and Ragnar events together. We get coffee together (and lots of it). We go camping and hiking and biking and swimming together. We support charities together. We experience love and loss, birth and death — life — together.

November Project San Diego

What starts with a good workout ends in a multitude of great new friendships, incredible memories, and open doors for growth in our individual and communal lives. All of this is available to each and every one of us, qualifier-free, if only we #justshowup ready to embrace all that NP has to offer. It’s why we call ourselves a tribe (see also: not not a cult) and ultimately, in many ways, the tribal and communal aspect of NP is too awesome to fully describe in a few-hundred word blog post. However, what can be pointed out here is that, at some point, it may become easy to take all of that awesomeness — that warmth, friendliness, encouragement, and love — for granted.

I’ll offer you first some Pride-related perspective on taking NP for granted and then, to bring it all full circle, a simple request for when you wear your Pride-tagged #grassrootsgear.

For members of our tribe who identify as LGBTQ+, I think we may have a slightly different take on how wonderful the feeling of acceptance is among a group of one-time strangers who are now lifelong friends. For us, that feeling may not always have been there in our lives, due to both external and internal reasons, such as where we grew up, our religion, what our family environment was like, or any number of other circumstances. Many of us have dealt with episodes of exclusion, or even hatred, on account of our sexual orientation or gender identity. At some point, many of us have even turned those same questions of self-worth and of place in the world against ourselves as part of the process of knowing, understanding, and accepting who we are. And for many of us, that process is still unfolding to this day.

As a whole, finding inclusion and acceptance has been something we and our allies have had to fight for, and while many battles have been won, there may yet be moments ahead where we’ll need to fight for and defend ourselves, with our allies at our sides, just as much as we ever have before.

Thankfully, and speaking personally, seldom in my life has there been a group like November Project within which I’ve felt 100% comfortable to be myself — a runner / cyclist / camper / hiker / photographer / enginerd… who also happens to identify as gay — from day one. This movement is about bringing all fitness abilities, all races, all ages, all sexual orientations and gender identities, all walks of life, all together, to first work out and then to use those good vibes to do something positive in the world. The sense of togetherness and welcomeness that this fitness community strives to achieve, acknowledging that we are more capable together on account of our diversity rather than in spite of it, is what truly makes November Project awesome.

November Project San Diego

So, in my mind, those Pride-tagged shirts are more than just a seasonally-appropriate wardrobe item for you to wear during this weekend’s festivities. They are symbolic of what November Project stands for as a safe space for anyone and everyone. They represent our collective commitment to love and to support each other for exactly who we are, or who we are intent on becoming. They reflect externally the unique vibrancy and diversity that we each contain within ourselves, and exemplify the entire spectrum of individuals that, when woven together through workouts, yields the colorful and strong fabric of our tribe.

November Project San Diego

So, about that request I mentioned earlier: when you don your Pride-tagged #grassrootsgear, let it remind you of how this movement makes you feel welcome, included, and loved for who you are, and that whether you identify as LGBTQ+ or as an ally, I’m glad you’re here.

Be bright, NPSD, and have a happy and safe Pride!