Free Fitness Movement. All you need to do is show up!
FREE Fitness, FREE Fun, & FREE Community in Virginia Beach. We workout every Wednesday @ 6:15AM Mount Trashmore Park & Friday 5:30AM Various Locations
All you have to do to join is #JUSTSHOWUP
NPVB Facebook and NPVB Instagram.
You guys did it! March 2016 PR Day in the books AND we broke the first mark in the #fillthestairs Project – 23 humans showed up today to rock the workout and get over the final hump day of March.
Thank you Molly for taking awesome photos of us again! AND Thank you Rehn for donating some fresh T’s that we made even cooler with fresh spray paint.
The year is 1999, a young John “freckles” DeBoer (not yet known as Red) strolls steady and confident into his school gym. He instantly feels the gaze of his fellow classmates descend upon him, as he cross the court but unfazed his focus stays keen on the challenge set before him. He takes a seat on the bench and slowly scans the gym and on the far wall he see a poster of a giant thermometer colored all the way to the top in red marker and is instantly overcome with a since of accomplishment as he laces up his sneakers. He rises to his feet takes one last kiss on the check from his mom then unravels his jump rope and enters the field of battle.
Thanks, Canada. (Specifically our boys from November Project Winnipeg)
Flashback to #NPSUMMIT 3.o in Park City, UT. I learned a lot of things. One of my favorite was how cool Canada is, specifically how cool Co-Leaders Rick and Tom are.
SO #NP_VB please let these amazing dudes, Rick and Tom, know through social media how much you loved the Winnipeg 15 Workout this morning. It was their idea. BOOM!
“November Project is pretty cool. Have you ever heard of it? No?! Well, Let me tell you all about. Oh, btw meet my friend Chris Capozzi he is pretty cool too. He’s is from Boston.”
That was the weekend recap (minus the weather). This Shamrock Weekend 2016 turned out to be one for the books. (#NPtheBOOK) – Look it up! Shoutout to ALL NP_BOS & NP_PHL & NP_VB members who turned out this weekend. See y’all soon and hope you enjoyed your stay!
Good Morning!
Are you good? Nor-Folk Yeah!
Today we explored historic Norfolk down at the USS Wisconsin & had lots of new faces! #thetribeisstrong #recruiteveryone
Sometimes life turns into a blur of To-do lists between work, family, friends, November Project & zero dark 30 AM wake-ups. It’s always good to stop once and a while to smell the roses. Today reminded me of why we do this thing called November Project. We do it for the community. We do it for one another.
We made it! One Year!
One whole year, 52 weeks of 52 Free Workouts from 615-7AM EVERY WEDNESDAY, ZERO Cancellations. #BOOM – Talk about overcoming commitment issues.
We had #CakeByTheOcean (Thank you Jenn for making them)! Julie EARNED the #PositivityAward. AND, Cris won the #NP_Hero Cape from Daniel and apparently has jokes that are comparable to two cups of coffee! That’ll wake you up in the morning! Cris also found out that he likes the sand! (I used 4 exclamation points right there, It’s okay because it’s our BIRTHDAY!)
2.24.2016 – #PRDay at Mount Trashmore – Another one for the books.
Good work to Y’all who showed up. Now let’s talk about the good stuff.
March Madness. One of my favorite times of the year. It’s a time for the best College Basketball in the nation and it’s the month that has that whole in like a Lion and out like a Lamb thing. It’s the month that sets us up for epic spring times and cool summer vibes. #BeachSeasonIsComing
Let me set the scene.
Wednesday May 20th, 2009. ODU. Math Class.
A young #UTT2016 is sitting in Math class, day dreaming about his upcoming weekend at the Sasquatch Music Festival. The teacher realized he wasn’t paying attention and decided to call on him to come up and solve a long multiplication problem on the board. He failed. But the good news? The teacher asked him why he wasn’t paying attention. Kris responded with the only thing he knows. The Truth. He told the entire class that he was super hyped about the Sasquatch Music Festival, as it was only a few days away.
The North Face Endurance Challenge trail race series we hold near and dear to our hearts. From the days of team Cinco de Redtube’s dominating performance at the marathon relay in Bear Mountain 2012, all the way to December of 2015, where hundreds of spray painted chests took on Marin trails and raced in every event offered (including the kids race), November Project has been kicking ass and making friends. This year will be no different… well, maybe bigger.
Always Recruiting.
Kris: Check this out bro
Jenn: What’s that bro-hymn
Kris: I switched to NP and got more
Ann: More savings on free fitness?
Kris: Yeah Brofessor and more like free 100m sprints followed by 100m lunges
John: More ways to burn, nice brotato chip
Kris: That’s not all brotein shake, NP has free hugs and high fives too
Heather: Wow, that’s a lot more
Kris: Oh yeah, we’re all about more Teddy Broosevelt