March Madness (VB)


2.24.2016 – #PRDay at Mount Trashmore  – Another one for the books.

Good work to Y’all who showed up. Now let’s talk about the good stuff.

March Madness. One of my favorite times of the year. It’s a time for the best College Basketball in the nation and it’s the month that has that whole in like a Lion and out like a Lamb thing. It’s the month that sets us up for epic spring times and cool summer vibes. #BeachSeasonIsComing

That’s why we are going to shake things up a bit here in the 757. There are FIVE Wednesdays in March 2016. The Perfect amount.

Drum Roll Please… #NP_VB is going to be working out at a DIFFERENT LOCATION every Wednesday throughout the month. WHAT?! New Locations?! EVERY WEDNESDAY?! Yes. But Where?! But How?!


THIS IS VIRGINIA BEACH! and we will tell you WHERE and HOW.

Hold on tight. This is where is gets good. (Are you sitting down? You should be.) It’s time to EXPLORE our city. Bust out your calendars and call your mother.


The Workout location information is below.(use the links)

3/2 – 615AM – Oceanfront – King Neptune Statue – Our 1st Birthday!!

Join the Birthday Facebook Event Here.


3/9 – 615AM – Chic’s Beach – Lynnhaven Fishing Pier


3/16 – 615AM – Downtown Norfolk – USS Wisconsin


3/23 – East Ocean View – Bay Oaks Park


3/30 – Virginia Beach – Back to the OG – Mount Trashmore Park (#PRDay!)


Now that we’ve covered the basics, all YOU have to do is #justshowup. Remember this shit is free. This shit is fun. (Are you even still reading this far in the blahg? Idk, but I hope so.) This shit is community. This shit is bananas. This shit is fitness.


Here are some weekend events to keep you motivated through this final hump day of FEB 2016.

SAT 2/27

9AM – Saturday Sweat with HIT and RUN VA – At Lululemon VB

4PM – Ghent Bar Crawl with #NP_VB

This shit is good. BOOM!

Stay Fresh VB and keeping hugging strangers,



PS – we are now on Snapchat – username: nov_projectvb

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