Free Fitness Movement. All you need to do is show up!
FREE Fitness, FREE Fun, & FREE Community in Virginia Beach. We workout every Wednesday @ 6:15AM Mount Trashmore Park & Friday 5:30AM Various Locations
All you have to do to join is #JUSTSHOWUP
NPVB Facebook and NPVB Instagram.
Rise and shine kiddos. Red is gone for two weeks so we have two options: drink bottomless mimosas or do stairs until we can’t feel our quads. Clearly a no brainer- stairs for breakfast ALL DAY. We are getting bathing-suit ready down here in VA Beach where temps have easily stayed in the 90’s for the past few weeks. Not that we are complaining…..
First thing is First. ATTN: AMY is November Project Virginia Beach Co-Leader
Second thing is Second.
Remember that time News Ch 3 WTKR Just Showed UP to our workout?
Remember that time we took Yearbook Photos?
Thank you to Josh for coming out from WTKR and Jessica from NEWS Ch 3 for thinking our story was worth the NEWS. We started the workout with a little bounce and some hugs and some F Yeahs! Then we split into two groups – One running counter-clockwise laps and the other running clockwise laps. As we looped around we jumped out of the rat race for a little step-and-repeat EPIC yearbook photos. We wanted to remember this special day forever! Then as you made it back around to the Top of our favorite mountain of Trash – we high fived push-ups and did some burps if you lost your Rock-Paper-Scissor Match.
Amy has been a constant member of November Project Virginia Beach. She started back when, as she likes to call it “Pledge Mode” aka #NP_Pledge. Before the camera crews, before the large groups, & back when we used to call ourselves Heroic Hearts Project. Amy has been there. The first day I met Amy I knew she had that ‘something extra’ (The red hair may have had something to do with it). Fast forward a couple months later and Amy IS that ‘something extra’. She is my Co-Leader of November Project Virginia Beach and I couldn’t be happier.
4.22.2015 This morning was epic. Sunrise NP Yoga was a nice little change of pace – Thank you Amy & Connie!
We are still getting new members, good. Welcome Alexa 🙂 #recruiteveryone
Also, let’s recap the epic weekend at the North Face Endurance Challenge DC – November Project Showed up in a big way with another relay #podiumsweep. Also Virginia Beach is getting noticed.
4.15.2015
The Tribe remembers Boston’s Strongest and the events of just two years prior. We planked, ran stairs, and tabata ‘d our way through the workout.
A well deserved #positivityaward was earned by Heidi! She is taking our love and support all the way to Boston as she is going to be racing it on Monday! Go Heidi! #BostonStrong
4.8.2015 – Blog Catch up time.. not that any of you actually read these but here it goes.
April 8th was only a few weeks ago we had an epic (secret) #traverbal from the one and only TOM DORIO of NP San Diego.
We ran some stairs, walked down the isle, and planks our faces off.
Then we ended the workout with a nice little around the world.
As the great Kate Upton once said “Will you be my hero?”
April Fools Day. The morning started out like every other Wednesday morning, slow, windy, cold (mostly because of the wind), and at Mount Trashmore Park with November Project. We bounced and jumped right into the infamous plank worm. The plank worm was short lived because Nicole’s muscular calves tripped Heidi by accident… <_<
3.25.2015 Whoop! There it is! Still on a high from Shamrock Marathon Weekend. I mean we had 6 out of the 19 November Project Tribes in town. It is almost like we planned it (mini #NP_Summit??). Baltimore, Boston, Chicago, New York, Minneapolis, & Virginia Beach. Yes… I am counting ourselves. We are people too.
3.18.2015
Happy St. Patricks Day! We are now starting at 6:15AM – Enjoy those 11 more minutes to sleep in.. We listened to some fine Irish music to get ourselves going in the bounce and then somehow the playlist went on so long we were getting some Ellie Goulding ‘Love Me Like You Do’ from 50 Shades of Grey soundtrack. ANYWAYS.. not mad about it.. but.. let’s talk about the workout. You all were beasts. It was so scary; I actually thought I saw real wild animals. Well, I sort of did see wild animals. Bears; specfically. You raced, you rock, paper, scissored and then #BearCrawlsForBreakfast. Rinse and Repeat. Nice work #riseandgrind as most of us were preparing for the Shamrock Marathon weekend here in VB.
Heroic Hearts Project – Remember that group? Yeah, we created it to help us become official. Each week as we pledged we grew stronger and faster and bigger. Finally after months of pledging. Boom. Heroes were born.
3.11.2015 in Virginia Beach, VA.
#NP_VB was born. BG & company came all the way from Sunny San Diego to welcome us into the November Project Family. It was awesome. They brought with them a few things.. The weather (it was in the 60s that morning!), The coveted #PositivityAward, NP stencils for #grassrootsgear, and we brought down The House. The Energy! On our Day 1 in front of Grand Dad our vibe was threw the roof – 36 humans strong. You all showed up and gave it everything you had.