Free Fitness Movement. All you need to do is show up!
FREE Fitness, FREE Fun, & FREE Community in Virginia Beach. We workout every Wednesday @ 6:15AM Mount Trashmore Park & Friday 5:30AM Various Locations
All you have to do to join is #JUSTSHOWUP
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PR Day is a day like no other…well expect for last month’s PR Day…but aside from that, PR Day is a day like no other. The burn of your quads, your lungs desperately gasping for relief from the cold air, stair, stairs, and more stair with a side burpees…which actually I guess when you say it out sounds a lot like most days at NovemberProjectVB…fuckin glorious.
Powerball Fever has us hot and heavy down here in VB…or maybe it is the 30 buprees and sprint up the stairs you just did in three layers of clothing that has you hot and heavy…yeah that might be it…either way though the emotion is the same and we are stoked for everything 2016 has to bring including the chance of winning ONE BIIIILLION DOLARS (said in a Dr. Evil voice) so play your workout combo tonight and let the power of NP guide you to your winnings…or at least a nice set of abs come August (just as good right?!?!)
Today was pretty basic, except for the fact that it was Joy’s Birthday!!!
Thank you Joy for bringing goodie backs for all of us on your special day. We love you Joy!
Big news coming up –
Serious Stuff. 1st thing’s 1st. PLEASE – sign into The NP Tracker – This is what covers us in terms of a liability stand point. We would like you to use the tracker every week but as long as you’ve done it/signed in once you are good forever. So please just drop a verbal for next wednesday October 7th. You will get a free pass from the #wemissedyou page – this week and this week only if you #verbal for the 7th and can’t make it. #justdoit
Today we celebrate many things. First day of fall (autumn), Kris Utt’s Birthday ( You guessed it! 29!), November Project Summit 3.0 kicks off this weekend in Park City Utah! #NPSUMMIT
We celebrated in the best way possible — We started and ended the workout with homemade warm human cinnamon bun rolls. We bounced and ran hill & stairs for dessert until every last rep of 29 was complete.
There’s a new challenge ahead. You’re preparing for a trail race, in the mountains, at an altitude much higher than you’re accustomed to. Rather than freak out, train with an oxygen restricting mask (yes, these exist!), and risk being mistaken for Hannibal Lecter at your next pub run, take a deep breath… yes, suck in every last morsel of oxygen… and exhale all of your worries away.
Well, well, well, the time has come, and ready or not… here we are! Next week, leaders, members, and new recruits from all over North America will make their way from 23 cities to take part in the 2015 November Project Summit in Park City Utah. For those of you who have attended one or more of these events, you’re probably as excited as we are. For those of you who are taking to the road to gather with us for your first time, there are some things to know:
9.9.15 – Virginia Beach, VA
Let’s go back to our roots. Our #grassrootsgear, our #grassroots Free Fitness, our #grassroots Free Hugs, & out #grassroots Community.
Today was a big day in #NP_VB history. Today we made our man Kris Utt the new Co-Leader (he accepted, thankfully) of NP Virginia Beach and I could not be more excited about what is to come. He gave an awesome speech about how much he loves NP and something about three things his soccer coach from middle school once told him. It was awesome.
Today wasn’t confusing at all. We were separated in three groups then into groups of three then split up again. But it was all part of the plan.. We worked together and learned how to run not only on pavement but on the grass too. We learned our partners favorite flavor.. of ice cream. We learned that Katie takes awesome NP YearbookPhotos – Thanks Katie!!
What a day. PR Day. When I showed up this morning I thought to myself it was going to be tough for the tribe to beat their PRs from our last PR Day (MAY 2015).
But you guys not only beat your PRs. You CRUSHED THEM.
Let’s carry this theme from November Project into real life too. Set goals. Break them. Crush them. Then set new goals. and crush those too.