Author: Red

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Positivity Award Meet Kelsey (VB)

Meet Kelsey.  Not only is she the sweetest girl in the group, she’s also been part of the tribe since it was just a small number of people pledging to become an official November Project city. She is always super positive, energetic and constantly has a huge smile on her face (hence why she received the award). In other words, she’s kind of a baller. Did I mention her smile is super contagious?  I could go on….but let’s have her tell you why she loves November Project so much: read more

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Nashville Pop-Up Recap

Nashville, TN – The city best known for music & cowboy boots just got their first taste of a November Project workout. 14 awesome humans showed up for a sweaty hug and some free fitness. Best question of the day? At the end of the workout one of the Nashville locals said, Sooo see you guys here next week? I take that as they had fun and want more #grassrootsgear in their life. I think we smell a #NP_Pledge? Idk.. read more

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That Was Easy… (VB)

Wake up. Get dressed. Brush your teeth. Get in your car. Drive to Mount Trashmore. Very little thinking involved. It’s early, no one likes to turn on their brains until a. they’ve had coffee or b. their boss asks them a question and they have to respond for fear of being fired.

This morning situation is pretty standard for most November Project groupies. Unless, however, you are running the workout.  What seemed so simple and straightforward in your head the night before is now coming out like jibberish or a foreign dialect of pig latin when trying to explain the workout to the group. “Run from cone A to cone C but don’t forget to stop at cone B and do 15 pushups” ends up coming out WAY more complicated leaving NPers with looks of concern and confusion. read more

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Celebrity Match-Ups (VB)

Rise and shine kiddos. Red is gone for two weeks so we have two options: drink bottomless mimosas or do stairs until we can’t feel our quads.  Clearly a no brainer- stairs for breakfast ALL DAY. We are getting bathing-suit ready down here in VA Beach where temps have easily stayed in the 90’s for the past few weeks. Not that we are complaining….. read more

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November Project NASHVILLE Pop-Up 6/11

November Project is hosting a FREE Pop-Up badass workout in NASHVILLE, TN.

When: Thursday June 11th, 2015 @ 629AM (don’t be late) Where: John Seigenthaler Pedestrian Bridge November Project will be kicking off the 2015 #CMAfest weekend with some serious energy. This FREE amazing fitness experience is open to all fitness levels and will be the highlight of the weekend. Invite all your friends, family, or people that you know.. or kind of but don’t really know. If they live in/around Nashville or if you know someone that is going to be in town for CMAs. Share this with them. The workout will last for about 60 minutes. Also, feel free to bring a T-Shirt that will be tagged after the workout – BOOM #grassrootsgear too! This sounds too good to be true? That’s because it is too good to be true. But, that is what we do at November Project… and seeing is believing, so all you need to do is #justshowup with an open mind and some positive vibes. WARNING: You will most likely leave the workout feeling amazing, sweaty, alive, and on top of all that you will meet more good people in 1 hr than you have in the last 6 months. Still unsure ? Have Questions ? The Story Behind The Movement
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Yearbook Photos (April ’15) & NEWS (VB)

First thing is First. ATTN: AMY is November Project Virginia Beach Co-Leader

Second thing is Second.

Remember that time News Ch 3 WTKR Just Showed UP to our workout?

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Remember that time we took Yearbook Photos?

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Thank you to Josh for coming out from WTKR and Jessica from NEWS Ch 3 for thinking our story was worth the NEWS. We started the workout with a little bounce and some hugs and some F Yeahs! Then we split into two groups – One running counter-clockwise laps and the other running clockwise laps. As we looped around we jumped out of the rat race for a little step-and-repeat EPIC yearbook photos. We wanted to remember this special day forever! Then as you made it back around to the Top of our favorite mountain of Trash – we high fived push-ups and did some burps if you lost your Rock-Paper-Scissor Match. read more

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The Positivity Award Speaks: Meet Amy. (VB)

Amy has been a constant member of November Project Virginia Beach. She started back when, as she likes to call it “Pledge Mode” aka #NP_Pledge. Before the camera crews, before the large groups, & back when we used to call ourselves Heroic Hearts Project. Amy has been there. The first day I met Amy I knew she had that ‘something extra’ (The red hair may have had something to do with it). Fast forward a couple months later and Amy IS that ‘something extra’. She is my Co-Leader of November Project Virginia Beach and I couldn’t be happier. read more

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Wake up the SUNasana (VB)

4.22.2015 This morning was epic. Sunrise NP Yoga was a nice little change of pace – Thank you Amy & Connie!

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We are still getting new members, good. Welcome Alexa 🙂 #recruiteveryone

Also, let’s recap the epic weekend at the North Face Endurance Challenge DC – November Project Showed up in a big way with another relay #podiumsweep. Also Virginia Beach is getting noticed. read more

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Dream On (VB)

4.15.2015

The Tribe remembers Boston’s Strongest and the events of just two years prior. We planked, ran stairs, and tabata ‘d our way through the workout.

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A well deserved #positivityaward was earned by Heidi! She is taking our love and support all the way to Boston as she is going to be racing it on Monday! Go Heidi! #BostonStrong read more

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Isle of View II (VB)

4.8.2015 – Blog Catch up time.. not that any of you actually read these but here it goes.

April 8th was only a few weeks ago we had an epic (secret) #traverbal from the one and only TOM DORIO of NP San Diego.

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We ran some stairs, walked down the isle, and planks our faces off.

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Then we ended the workout with a nice little around the world. read more