Free Fitness Movement. All you need to do is show up!
Serious Stuff. 1st thing’s 1st. PLEASE – sign into The NP Tracker – This is what covers us in terms of a liability stand point. We would like you to use the tracker every week but as long as you’ve done it/signed in once you are good forever. So please just drop a verbal for next wednesday October 7th. You will get a free pass from the #wemissedyou page – this week and this week only if you #verbal for the 7th and can’t make it. #justdoit
Today we celebrate many things. First day of fall (autumn), Kris Utt’s Birthday ( You guessed it! 29!), November Project Summit 3.0 kicks off this weekend in Park City Utah! #NPSUMMIT
We celebrated in the best way possible — We started and ended the workout with homemade warm human cinnamon bun rolls. We bounced and ran hill & stairs for dessert until every last rep of 29 was complete.
9.9.15 – Virginia Beach, VA
Let’s go back to our roots. Our #grassrootsgear, our #grassroots Free Fitness, our #grassroots Free Hugs, & out #grassroots Community.
Today was a big day in #NP_VB history. Today we made our man Kris Utt the new Co-Leader (he accepted, thankfully) of NP Virginia Beach and I could not be more excited about what is to come. He gave an awesome speech about how much he loves NP and something about three things his soccer coach from middle school once told him. It was awesome.
Today wasn’t confusing at all. We were separated in three groups then into groups of three then split up again. But it was all part of the plan.. We worked together and learned how to run not only on pavement but on the grass too. We learned our partners favorite flavor.. of ice cream. We learned that Katie takes awesome NP YearbookPhotos – Thanks Katie!!
What a day. PR Day. When I showed up this morning I thought to myself it was going to be tough for the tribe to beat their PRs from our last PR Day (MAY 2015).
But you guys not only beat your PRs. You CRUSHED THEM.
Let’s carry this theme from November Project into real life too. Set goals. Break them. Crush them. Then set new goals. and crush those too.
It is almost Back to school time which means this week we are losing some of our core members who go to college far away. They promised to come back and visit on holidays and spring break if we mail them care packages full of cookies and #grassrootsgear. Back to school also means Yearbook Photos are coming up… Anyways, so look for the details on that soon…
Jen Wants Jazz Hands.. Jen Gets Jazz Hands
Today was awesome. Today we found our inner compass. We found inner peace. We found out that no matter how far you travel – (North, East, South, or West) – You always come back home.. and then you plank until your friends get back.
We also found out that the sunrise is getting later? Oh No! That means that fall is around the corner. This also means that the sunrises during the workout will be more EPIC. It also means that we will be literally waking up the sun for real (#wakeupthesun). It also means football, back to school (shopping), and pumpkin flavored everything is right around the corner. Giddy Up.
REMINDER: Next Wednesday (August 5th) we will be meeting a new location – Virginia Beach Town Center Fountain. This is a one time thing for now, In NP Boston, this is known as a #DestinationDeck (AKA) new spot for the workout. So… Wednesday August 5th only. (Maybe we will try it again in the future BUT August 12th we will be back at our favorite mountain of trash for some #stairsforbreakfast.)
I think I speak for the tribe when I say today was a special day. Today felt different. Good different. I’m not sure if it was the heat (over 80 degrees), the smell of fresh spray paint in the morning (#Grassrootsgear), or the fact that we unveiled a new workout the “Saylor Twift”. All while listening to Taylor Swifts beautiful voice. All before 7AM.
My Fine Ladies & Gents of the Virginia Beach Area,
A few items of importance (you might want to take notes..):