Thank You.

For those that know me, you know me well. A loud mouthed chucklehead who didn’t know the first thing about fitness. I was drawn to this crowd because it was weird, and different. No one else in this city was having this much fun before 9am and I NEEDED to be involved.

You all have taught me so much about how to lead, how to run, how to train, and how to rest. When to be loud, and when to shut you up and listen. You each bring something different and important to this group. Don’t ever forget that. Own that. You may not be the fastest or the slowest or the weirdest or the most artistic. But you ARE the somethingest. Find that thing. And bring it to life here at NP. Because NP brings out the best in everyone. It IS for everyone. It’s for all of you. And it becomes whatever all of us want it to be.  read more

The End of an Era

End of an era.

I’m sitting here reminiscing of the years I’ve spent at the helm of this movement, and can’t help but smile. Today it really hit me. It’s all coming to a close. You know, these last ~3ish years have flown by. I’m a little older, not that much wiser, definitely more beard-ier, and just as in love with this movement. You pick your head up, and there are a lot of new faces, a surprising number of old faces, and just a lot of really good lookin’ faces. This morning was nostalgic as f*&$. read more

Reign of Payne

TL:DR? Yearbook photos today were hilarious, and awesome, and you wont’ see them til next week. We have an event this Saturday which is going to be dope. It starts at 5pm and goes til ??pm, and you won’t know where you’re going. That’s all you know. Also, it’s my last week leading November Project Boston. read more

Mister Concrete

Mister Concrete. Miss D. Concrete.

Misstah Concrete. Miss Dah Concrete.

Misstyah Concrete. Miss Tya Concrete.

Missedya Concrete.

Missed You, Concrete.

Whether it’s been 2 months, or 2 years since we last saw them, we’ve started to see OG NPers (former hard core November Project Members who stopped coming for <insert babies, jobs, relocations, etc. reason here>) start showing up at 530 and 630am in the last few weeks. Where have they been? Hibernating? Travelling? Moved away? When I see these people I always call them “Misstah Concrete!” or “Miss Da Concrete!” The name originated from the one and only Smooth–who I dubbed Mister Concrete based on three things: read more

This is the Greatest and Best Workout in the World… Tribute.

Fun facts about this morning:

  • It was dope.
  • Dana and I clearly can’t contain the Tribe
  • The bounce (and blog) this morning just so happens to be one of my go-to karaoke songs*
  • Yes, that’s Jack Black. Also the devil in ^ that video was Dave Grohl

But now, onto the story of this morning’s workout…

A long time ago me and my brother Capoz here.

We was hitchiking down.

A long, lonesome road.

When all of a sudden.

There shined a shiny demon. In the middle. Of the road.

AND HE SAID.

Create your best, workout in the world. Or I’ll eat your SOUL. read more

It was lit.

I still have yet to go to a November Project workout that I wasn’t glad I went to. Sure, there are days that I wake up and think to myself–

“Oh, F this. WHAT TIME IS IT?! There’s no WAY I’m doing that.”

and sure, sometimes that thought gets the better of me. For the most part what I do is I get dressed, lace up, and make my way to the workout. read more

Summertime

You’ll want this playing in the background: https://www.youtube.com/watch?v=tF1628qACPM

Summertiiiiiiime, and the livings easy. Capoz is on the microphone with EmC
All the people in the bounce, will agree that we’re—
We’re qualified to represent the N f&$%ing P
Me, Em—Capozzi, run to the party
Up these steps—it gets harder. read more

It was just one of those Monday mornings

Everything felt ‘business as usual’ this morning except that as you know, ‘business as usual’ at November Project means it was full of laughter, hard work, poop jokes, and lots and lots of fuck-yeah-able moments. It was definition “spring in Boston.” A beautiful morning by the esplanade. A morning that made me feel like it was 2013 again, when I started November Project and had no fuckin’ clue what was going on, I just knew I loved it. read more

Marathon Hype

The vibe has already started.
Marathon week is here. If you’ve never experienced Marathon Week in Boston, you’re in for a treat, if you’ve lived it before, you know what’s in store (hey! that rhymed!). The (always memorable) “Wednesday before” is already passed us. Gear has been tagged, tapering has been adhered to (or ignored), and the tribe has been hyped. We ran fire drills under the lights in the cool dark April morning. It was bonkers. read more

Some Secrets are Best Kept Secret

This morning was hilarious, and funny, and awesome, and super orange, and it won’t be talked about in the blog at all. Why? Because some secrets are better left untold. Some secrets are best kept by everyone that showed up in orange clad tights dressed up (as freakin traffic cones for some reason??), passing a trash chair around in silence, while jumping over planking bodies laughing their faces off. read more