The Family I Never Knew I Had

Did somebody say Traverbal? What…? Is that even a word? Did I just vomit a word into that opening sentence? Maybe? It’s fine. It’s a word. It’s a word that describes one of the things I’ve learned to love to do. If Webster was to create a dictionary definition of the word it would sound like this. Traverbal: To do cool, fun, crazy, random shit that makes you sweat with other crazy, fun, random people all around the world. Often very early in the morning, when the regular people of the world are busy sleeping. Oh, and you bring a passport shirt, or blanket, or both. Maybe even a puppy sweater. A hat? Anything you want. Then you get it spray painted with the unique tag of that location, it’s kinda cool. Mine’s the best for sure (shout out Joel to tie-dyeing my shirt for me in LA). read more

Passionate, loud, happy even at 6am.

Sarah:

We got into the November Project much like most people in Kelowna: peer pressure from Roz.

I was working at Boomers, and Roz would come in to cheer on Grant. She kept mentioning that she was leading this thing called November Project Wednesday mornings and I should come.

The problem is, that I’m an EXTREME morning person. By 6:30 when it starts, I’m usually finished my morning run, and my morning workout. Not to mention I usually start my day job at 7 am. I figured it was one of those events that fell into the “awesome, but not great for my schedule” and kept ignoring Roz’s advances. read more

What Time???

When I moved from Calgary a few years ago, I began looking for a different kind of group work out that would be fun!  I did not have any success until last year. I was running in the Hungry Half and a group called November Project was doing the warm-up portion of it.  The person that led this warm up was Kwame and he stated that this group runs every Wednesday morning, meeting at the Sails at 6:29 am.  Rain or shine.  It is free. JUST SHOW UP!!!  WHAT 6:29 AM????  What sane person would wake up so early to do that???  read more

My name is CARLI

Hello Everyone!

My name is Carli, nice to meet you all! I am the quiet one in the pink sweater.

I have been apart of the tribe since October 2018 and have been there almost every week since I started going. I have been following NP on Instagram for a few years now and have wanted to join in but was afraid to go alone. When I saw my good friend Jordan was going I knew it was time to join the tribe!
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November Project is Kelowna’s welcome wagon

yearbookphtos

My first impression of Kelowna can be described in 2 words:

ROZ HUBER

I had lived in Kelowna for a grand total of 6 hours before I met Roz. The way I see it, November Project is Kelowna’s welcome wagon. At least that’s the way it went for me. 

It was Sunday. I was walking down Pandosy to meet a friend for coffee when I saw what I thought was a surfer chick standing at her car. Long curly hair, backward trucker hat, blue crop top, drinking coffee in the hot sun. Not coffee from a to-go mug, but a coffee cup resting on the roof of ther Volkswagen. This is the first friend I made in Kelowna. 
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Spoiler alert: There wasn’t even any chocolate.

Diana Chocolate

So, I discovered November Project during one of the lowest times of my life. After going through several personally challenging events and living through, without a doubt, the hardest year of my life, I needed a change. I craved new experiences, new people, new ways to discover the city I got to call home for the past few years, and, most importantly, new reasons to smile. In my search, I came across a fundraiser for the Central Okanagan Hospice which was organized by this thing called November Project Kelowna. I had no idea what to expect, and on the night of the event, I debated not showing up. I made every possible excuse not to go, but let me tell you- I am so glad I did. read more

WTF am I doing?

Kelona November Project

It’s Wednesday. It’s 5:45am. My Alarm clock is belting “Forever Young” by Alphaville. It’s minus too much outside. It’s snowing. WTF am I doing? Every part of my body and most of my brain is saying to me that the time for morning burpees was in the Alphaville days. Its not 1984 anymore. I’m not a kid anymore. It’s time to hit snooze and stay in bed. But that was only most of my brain saying that… there is that tiny voice that starts with a whisper and slowly grows with each electronic pulse belting over the speak until I can no longer hear “go back to bed” and can only hear “JUST SHOW UP!!!”. This is November Project. read more

You want me to get up at what time???

erinrunning

Hi my name is Erin Brucker, otherwise known as mini-Brucker or Gary’s daughter (as I often live in the shadow of this guy…. its a pretty big one). But let it be known, I am indeed my own person and also do #justshowup Wednesday mornings.

I have been apart of the NP tribe for over a year now. I stumbled upon the great Roz Huber’s Instagram a while ago and followed along where I first was introduced to something called the November Project. I had no idea what it involved except for the fact that she would post about a free workout at 6:29am. It intrigued me but, like most other people, I am not a morning person, hence I never showed up. While being pace bunnies for the Wine Country Half that year, my dad met this awesome dude named Steve Morrison who introduced him to the idea of November Project. He brought it up to me and I was like, “Yea. that’s what this cool girl Roz does. We should go.” So we went the following Wednesday together (which Gary fails to mention in his blog post). Was it easy to get up that dark, early and cold October morning? Definitely not. Was it worth it? Most definitely yes. I definitely was not expecting the loud, obnoxiousness and excitement that was THE BOUNCE. But it is still by far one of my favourite parts of starting Wednesdays. I remember being partnered with the speedy Taylor Horsting the first day and pushing to keep up. I left feeling on a high and with more friends than I had the day before. read more

Phoenix- Let’s Take it From “Cacti” to “Cactus”

Visitors often think the desert looks inhospitable. Well, they’re wrong. My family doesn’t just survive here, we thrive here. Heck, have you seen how my tribe packs the local hills and theater during the summer? True inspiration.

I’ve seen a lot of new years come and go. Think these buff saguaro arms grow overnight? Well, they don’t. I’ve been lucky that my tribe’s awesome workouts keep me looking young, but don’t be fooled, I’ve seen many moons. Between family photosynthesis sessions and binge watching my cousins on Planet Earth, I’ve had some time to reflect this holiday week. read more

THIS IS NOVEMBER PROJECT

Doctors, lawyers, pilots, teachers, students, brothers, sisters, mothers, fathers, sons, daughters, doesn’t matter who you are, what you believe in, what your ‘status’ is, you are or can be a part of the Kelowna November Project Tribe…and what a tribe it is…such a community based “person loving” group that our mayor declared a special day, November Project Community Day, on November 28, 2018…how far we have come!!! read more