Welcome to science class!! We’re going to be combing up some great moves to see what we can come up with in this workout that may be a bit explosive!
How this works
You’ll rotate through the moves for each round for the time indicated (it changes every round so pay attention!) At the end of each round, we’ll spend 1 minute doing whatever move those combined into! So for example, for experiment #1 you’ll rotate 10 reps of squats and 10 reps of jumping jacks for 4 minutes. Once the 4 minutes are up, you’ll do 1 minute where you’ll do 1 squat and 1 jumping jack.
4 Rounds total
Ready!
Experiment #1 – 4 minutes (2 moves)
10 reps squats
10 reps jumping jacks
1 min squat to Jumping jack (1 rep at a time)
Experiment #2 – 5 minutes (3 moves)
10 reps Bird Dog
10 reps Mountain Climbers
10 reps Down Dog Toe Taps
1 min stringing them all together
Experiment #3 – 6 minutes (4 moves)
10 reps Crossovers
10 reps Glutei Bridge
10 reps Sit Ups
10 reps V-ups
1 minute stringing them all together
Experiment #4 – 7 minutes (5 moves)
10 reps Reverse Lunge
10 reps High Knees
10 Reps Forward Lunge
10 Reps Buttkicks
10 Reps Lateral Lunge
1 minute stringing them all together
Bonus Round!!! (aka burnout) Blinded me with science
4 minutes (2 moves)
5 rep Jump Squat
5 rep Push Up
5 rep in and out
1 min burpee
