Free Fitness Movement. All you need to do is show up!
Who doesn’t love a good game night? We are totally obsessed!!! That’s why we gather every Monday at 7pm est for a little game night fun. But our game nights aren’t like what you’re used to. . . Ours involve a killer core workout.
So, if you happen to be in the market for a FUN and FREE way to get that core strength building, have we got the game for you!!! It’s the NP WWW GAME OF STRENGTH!!
We’re deep into autumn with Thanksgiving just around the corner, and that can only mean that we are way overdue to play some football!! So grab your helmet and meet us at the 50 yard line.
Here is how this is going to play out. We’ve got 4 rounds, 7 minutes each. We’re going to call these the 4 quarters! Each quarter, you’ll have 4 moves to choose from. Each rep you do will equal 1 yard. 10 reps will equal 1 down. 4 downs will equal 1 touch down and you’ll celebrate by doing 3 push ups! That’s the base of each quarter. We’ll change up the moves each quarter and add some fun things but that’s the base. Ready for the kick off??
November 1st is National Vegan Day and who better to help us learn about delicious vegan food than NP WWW’s own Molly!! She’s our very first guest co-leader and she did an absolutely fantastic job!! Here’s her workout where we build some very delicious vegan bowls!
First thing we’re going to do is build our base. There’s all kinds of great bases here. So to build your base you’ll have 6 minutes to build as many bowls as you like. Pick the base you’d like to add and do 10 reps of that move. Then do 10 vegan calf raises. Build as many bowls as you like. You can add as many or as few ingredients as you’d like! Ready….Let’s build that base!!
You almost can’t remember a time when they weren’t a part of your life. Back in the day before that chemical spill and the resulting toxic cloud turned half your small town into something…unspeakable. Even worse, the government has just put your town into quarantine and left you to fend for yourselves, hoping the problem will “take care of itself”. Given your remote location in the mountains, they’re sure they can resolve this quietly.
But that’s not how you’re willing to play this. You all are not going to let your town go down without a fight.
It’s that time of year! The leaves are changing and all of New England is really showing off. Let’s take a tour, look at some leaves and get our fitness on along the way!!
For this workout we have 6 rounds that will last 5 minutes each. You’ll have 2 moves per round. You’ll do the first move for 12 reps and the second move for 8 reps. Alternate between the 2 moves for the 5 minute duration. That’s it! Oh, and you’ll want to enjoy some gorgeous photos from each state we visit. Ready? Let’s do this thing!!
The Black Flame candle has been lit and the Sanderson Sisters are on the loose and are trying to steal the souls of all the folks on the internet!! The only way we can stop them is to keep them distracted with #freefitness!! Now its up to YOU to keep them distracted until sunrise and save the day!!
This workout has three rounds that last 10 minutes each. Also, it’s a ladder style workout. So you’ll start out doing one minute of MOVE A, then one minute of MOVE B and one minute of MOVE A. Followed by one minute of MOVE C, one minute of MOVE B, and one minute of MOVE A. Finally you’ll finish the round with One minute of MOVE D, one minute of MOVE C, one minute of MOVE B, and one minute of MOVE A.
Alright folks!! Do you know what time it is? It’s PR O’clock!!!! The last week of every month, we test ourselves to push further, move faster, and have the best workout ever with PR Day! The idea is simple. . . starting at 20 reps per move, dropping a rep each time through, how low can you get your reps?? We change up the moves every season, so that means (pause for trumpets) We have ALL NEW moves starting this month.
It’s the last official day of Summer and what better way to say goodbye to a real scorcher than with one final sweat fest celebrating all the wonderful seasons of the year! Welcome friends to our final summer workout!
So, for this workout we’re going to have 4 rounds…one for each season. The rounds last 7 minutes and each contain 3 moves. You’ll do 7 reps of the first move, 14 reps of the second move and 21 reps of the third move. Keep working your way through each set for the full 7 minutes. Make sure to take a break between rounds. Grab a drink of water. Check in with your body. High five your dog. Make sure you get that recovery!
It’s that time of year! The time when back packs are filled with new supplies and folks head off to the hallowed halls of education. And what better way to celebrate than with an awesome workout!
This workout has 3 rounds (or periods if you will) that are 8 minutes each. The format changes up each round as we head off to our different classes. There’s also 90 seconds of recess in between each round, but more on that later…
It’s that time!! Last Wednesday of the month and that means its time for a PR Day Workout!!
If you aren’t familiar with PR day, the idea is that we do the same workout month after month and revel in how we’re getting stronger! The idea is simple. . . starting at 20 reps per move, dropping a rep each time through, how low can you get your reps??