You almost can’t remember a time when they weren’t a part of your life. Back in the day before that chemical spill and the resulting toxic cloud turned half your small town into something…unspeakable. Even worse, the government has just put your town into quarantine and left you to fend for yourselves, hoping the problem will “take care of itself”. Given your remote location in the mountains, they’re sure they can resolve this quietly.
But that’s not how you’re willing to play this. You all are not going to let your town go down without a fight.
Our guy who monitors the radio has just let us know that he intercepted a communication saying that the government is going to be bombing the town at sunrise . The Survivors have talked it over and have laid out a plan…
- Draw the Zombies into the Town Hall
- Quietly escape
- Blow through the barricade that the government has set up around town
- Escape to safety before the town is turned to ash
The Plan
We’ve got 3 rounds of work and a final burnout! Rounds 1 and 2 will last for 9 minutes and round 3 will last for 10 minutes.
Round 1 – Draw the zombies to the Town Hall
You all have been holed up in the town hall for days. It’s well fortified and you’ve had no breaches, so far. But you know that won’t hold much longer. You also know about the secret tunnel under the town hall that was recently dug to allow for some building renovations. You’ve all laid low and been very quiet, but that ends tonight.
The plan….blast an old recording of a town meeting, turn on all the lights, and make it look as inviting and full of life as possible to work the hoard into a frenzy and then escape through the tunnel.
When I say go you’ll be rotating through 3 exercises for 9 minutes. 20 seconds on, 10 seconds rest to get the hoard riled up.
The Moves:
Jump Squats
Sprinter Lunges
Side Kicks
Then for the final minute, you’ll escape into the tunnel with 1 minute of Slow Motion Burpees!
Ready? GO!!!!
Round 2 – The Quiet Escape
Well done!! As the last person jumps into the tunnel, and the trap door is barricaded shut, you start to hear the sound of breaking glass as the hoard begins to breach your defenses. All the excitement will keep them distracted for a while (not to mention the smell of sweaty humans all over the building) Now you must all quietly sneak to the edge of town and break through the barricade. We’ll have to move quickly! We’ve got no time to waste!!
Same format…40 seconds on, 20 seconds recovery. 9 minutes on the clock
The Moves:
Fast Feet
Duck and Cover Side Shuffles
Squat Hold
You’ve got 9 minutes…let’s GO!!
Round 3 – Break Through The Barricade!
We’ve made it!! There’s only 10 minutes until this town is obliterated! The barricade has been heavily guarded but with so little time left before the attack, it’s been deserted! We have to break through and run to safety. One more look back at the town hall shows that the zombies are all still occupied at the town hall. Now is the time to escape!!
The Moves:
2 moves – 50 seconds on 10 seconds rest – we’ve really gotta work hard
Push Ups
Wood Choppers
10 minutes on the clock…you’ve got this!!!
The Burnout
You can hear the planes in the distance, but now it’s time to RUN!!
The Moves:
High Knees
Butt Kicks
3 minutes on the clock! Start with High Knees and switch back and forth with some Butt Kicks. Don’t forget to throw some changes in direction in there. Alternately, you could also go for a 3 minute run, but you’ll need to run as hard as you can for those 3 minutes…ready??
RUN!!!
As you clear the woods you look back. You hear the explosion and you aren’t sure if the glowing ball of fire is the old town hall or the sunrise. But the important thing is you’ve made it. You’ve survived until sunrise. While the bricks and mortar of your town may be gone, you all remain safe and sound and ready to rebuild.
We’ll see you next time! Have A Great Day!!
