Free Fitness Movement. All you need to do is show up!
What do you do when you only have 10 minutes but you need to get in a quality workout? Hey, we get it! We’ve got you here with another great #fullyvirtualfriday. When you have to go quality over quantity there’s one move that works every muscle in your body and that is the plank! So come on down to the Plank Pony Club, where every move is a plank!
March madness may be over for NP WWW for another year, but with all that hard work comes the sweet taste of victory for one lucky move. This year, the title of Best Move In The World goes to the one and only SQUAT!!!! So it’s time to Salute Your Squats!
So, in order to properly celebrate, clearly we need a workout that’s all about the Squat!!! So we hope you enjoy this one we’re calling Salute Your Squats!!
What happens when a workout goes wrong. Wait, sorry. Scratch that. What happens when a workout is DESIGNED to go wrong? Chaos. Pure chaos!! And fun. And core strength!
Sometimes you work so hard to plan the perfect workout, and pair it with the perfect playlist and the vibes are just right. But sometimes you have to throw in a little chaos. Perfection is boring. So from the group that brought you the March Madness #freefitness Bracket we give you, the workout that goes wrong!
March Madness may be consuming our workouts this month, but we still know how to celebrate a holiday! With St. Patrick’s Day this weekend, we put a little something together so let’s Shamrock and Roll!!!
While our Elite 8 has been chosen, we wanted to give our Sweet 16 one more spin around the pot of gold, so we’ve got all 16 moves here ready to go. How this works is we have eight match ups. Each match up will be paired with a song. You’ll do the first move during the verses and the second move during the chorus. Instrumental parts and bridges are fair game! You can do either move, or have a dance party or use it as a rest or throw another move in. . . whatever works! You can even pick your favorites from our Original Line Up of 32.
Happy Fully Virtual Friday everyone! This week is all about adaptability!! We’re giving you the structure and framework of a workout and you can make it last for as long or as short as you’d like!! It’s also one of our favorite ways to try and remember our friend’s and family members phone numbers. That’s right folks, we’re coming your way with an awesome telephone workout!
Welcome to science class! Or gym class? Science gym class? Gym science class? Wait. . . Welcome to Fully Virtual Friday!!! And this week we have a really great workout for you. This workout is all about taking the moves that you know and love and combining them in new and interesting ways. So light up those bunsen burners, get your solutions ready, and don your safety gear because here we GO!!!
Another turn of the earth around the sun and here we are on the eve of Lunar New Year!! For those who don’t know, Lunar New Year celebrates the arrival of spring and the beginning of a new year in many Asian cultures. There are many many amazing traditions that culminate in the Lantern Festival on the 15th and final day of the celebration. So we thought it would be great to spend some time together celebrating in our favorite way with some #freefitness! Let’s get hyped to celebrate the year of the dragon!!
We’re all Barbies today!! Ready to get your Barbie sweat on and feel fabulous?? We thought so!! Fantasy Dream Sweat that is!!! We thought you might like this workout that we did to celebrate the BEST movie of 2023. . .the Barbie Movie!!
This is one of our wackier workouts because every round is a little different. But it is so so so so so so so so much fun!!
Who doesn’t love a good game night? We are totally obsessed!!! That’s why we gather every Monday at 7pm est for a little game night fun. But our game nights aren’t like what you’re used to. . . Ours involve a killer core workout.
So, if you happen to be in the market for a FUN and FREE way to get that core strength building, have we got the game for you!!! It’s the NP WWW GAME OF STRENGTH!!
Today is a pretty special Fully Virtual Friday. It’s our Co-leader’s 40th birthday! So we thought we’d celebrate in our very favorite way. . .with an awesome workout with their very favorite moves!!! Sending out Birthday Booms to all of our favorite Capriquarians (any other cuspers out there?