Happy Fully Virtual Friday everyone! This week is all about adaptability!! We’re giving you the structure and framework of a workout and you can make it last for as long or as short as you’d like!! It’s also one of our favorite ways to try and remember our friend’s and family members phone numbers. That’s right folks, we’re coming your way with an awesome telephone workout!
Don’t get put on hold!
This is a classic workout you’ll find many different NP cities utilizing, so you might already be familiar with it. So, we won’t hold you on the line any longer than we have to.
The Phone Workout
Alright folks, here we go! Here’s how this is going to go down. Each number 0-9 will have a move associated with it. You’ll pick a phone number, maybe your number or a friend or your favorite coffee shop. You’ll start with 30 seconds on the clock and try to knock out 10 reps of that move in 30 seconds. Whatever time you have leftover is yours for recovery before you take on the next move. Repeat until you’re all the way through the number. Pick as many phone numbers as you’d like. We recommend a 1-2 minute break between phone numbers for recovery. Feel free to add area codes, country codes, etc as well if you want each round to last a little longer!!
The Moves!
Ready for the moves!! Yeah you are! Here’s what we’ve got!
0-Crunches
1-Glute Bridges
2-Mountain Climbers
3-Oblique Twists
4-Scissor Kicks
5-Sit Ups
6-Bicycles
7-Heel Taps
8-Superpeople
9-Leg Lowers
That’s it!!
The Burnout!
Of course we have to leave you with an awesome burnout and this one is a little bit different. What we want to do is encourage you to take a few minutes today and call someone you haven’t talked to in a while just to check in!
The Tunes!
And of course you’re going to need an awesome playlist to bop to during this workout. Why not this one?
