How I found November Project and why I keep showing up (DC)

Many people find November Project through the internet or social media, even more find it through word of mouth or friends of friends. My intro was less typical: I read about NP in a book. Not THE November Project book (though I highly recommend reading that if you want to learn more about how this wild thing got started) or any book related to running really.

It was a book about how to build a fulfilling, connection driven life by approaching every day activities with more intention, commitment and purpose. The book covered a myriad of topics, but here’s my quick (biased) summary of the section about exercise which referenced NP: Why force yourself to go to a gym that you don’t like, that costs money you don’t want to spend, to do exercises that aren’t fun, when you could do silly workouts in the fresh air with other awesome people at the low, low price of absolutely free?

You might want to answer the phone. . .

Ring Ring! Fitness Is Calling

Happy Fully Virtual Friday everyone! This week is all about adaptability!! We’re giving you the structure and framework of a workout and you can make it last for as long or as short as you’d like!! It’s also one of our favorite ways to try and remember our friend’s and family members phone numbers. That’s right folks, we’re coming your way with an awesome telephone workout! read more

2.23 For Maud

It’s fully virtual friday where we give you a new workout every Friday!! Typically, we give you a workout but this week we’re doing something a bit different. We’re offering a challenge.

2.23 for Maud

Today is the 4th anniversary of the brutal murder of Ahmaud Arbery, a 25-year old young Black man who went for a run and whose life was ended in a racially motivated attack. Everybody deserves the right to run, walk, and move without fear of losing their life. read more

One more time, for SCIENCE!

Science Beakers with different solutions
Put the beaker down, Adam and pay attention before you blow us all up

Welcome to science class! Or gym class? Science gym class? Gym science class? Wait. . . Welcome to Fully Virtual Friday!!! And this week we have a really great workout for you. This workout is all about taking the moves that you know and love and combining them in new and interesting ways. So light up those bunsen burners, get your solutions ready, and don your safety gear because here we GO!!! read more

Ready for the year of the Dragon?

Year of the Dragon
Happy Lunar New Year!

Another turn of the earth around the sun and here we are on the eve of Lunar New Year!! For those who don’t know, Lunar New Year celebrates the arrival of spring and the beginning of a new year in many Asian cultures. There are many many amazing traditions that culminate in the Lantern Festival on the 15th and final day of the celebration. So we thought it would be great to spend some time together celebrating in our favorite way with some #freefitness! Let’s get hyped to celebrate the year of the dragon!! read more

Want to feel fabulous? Barbie is here!

This Barbie Will Feel Fabulous Today

We’re all Barbies today!! Ready to get your Barbie sweat on and feel fabulous?? We thought so!! Fantasy Dream Sweat that is!!! We thought you might like this workout that we did to celebrate the BEST movie of 2023. . .the Barbie Movie!!

You are Barbie, I am Barbie, We’re all Barbie!!

This is one of our wackier workouts because every round is a little different. But it is so so so so so so so so much fun!! read more

Quitters Can Be Choosers – Need a Resolution Reset?

Happy Quitter’s Day to those who celebrate

Is it time to throw in the towel?

Did you know that the second Friday in January is known as Quitters Day? It’s the day that most people give up on their New Year’s Resolutions. But no need to worry because Quitters CAN be choosers!! Maybe all you need is a re-set on those goals. Maybe you just need to try something new.

So, we present to you . . . Our Resolutions Workout!! It’s a staple of our Holiday Layover and it’s a great go-to whenever you need a bit of a reset. read more

Why do we c-c-cold dip?

Community. Challenging Ourselves. Chill-Willy Experiences.

Cold dipping, often done through activities like cold showers, ice baths, or swimming in cold water, has gained popularity due to its potential health benefits. People use cold dipping for various reasons: clout, zen, friendship, coffee?

Hear what the crew says here from Oct 2022 to April 2023! We’re starting up again now, from Oct 2023 to the present. read more

This Will Always Be The Group For Me

Six years ago I finished my first NYC Marathon. I trained alone, and decided I didn’t want that anymore. I wanted a team. A friend told me he had one for me.

On a cold January Monday in 2018, I got lost on my way to my first November Project workout. I got intercepted by a man with a goofy smile and boundless energy, something always present in group photos. And he would run me up the stairs to intercept a woman who I had admired from afar for a while, who I now call my big sister. read more

2 years, 2 months, 26 days

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Time sure does fly by when you are having fun with a solid group of folks.

Few months into starting Co-Leadership, I had already shared with Bojan / NP HQ that I will give the Community my relentless commitment and energy for the next two years and then I will more than likely high-five out. I retired today as the Co-Leader of November Project DC (NPDC). read more