Tag: #freefitness

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Step Into March Madness the best #freefitness bracket!

March Madness Bracket Blank and Boring
Let’s build our brackets!!

It’s March and if you’ve been hanging around the WWW-verse for a while you know exactly what that means. . . MARCH MADNESS!!! Every year, we throw all of our favorite moves into a bracket and through a month-long series of tests and trials we find out which one will emerge victorious and be the GREATEST MOVE IN THE WORLD!!! That move gets added to the end of out PR Day line up. Yep, it’s a pretty big honor!

This year, with the debut of #fullyvirtualfriday we knew that we needed a special way to include this very special day. So, here’s what we’re doing. We’re giving you the chance to create your own bracket!! See if YOU can predict which move will prove victorious! read more

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You might want to answer the phone. . .

Ring Ring! Fitness Is Calling

Happy Fully Virtual Friday everyone! This week is all about adaptability!! We’re giving you the structure and framework of a workout and you can make it last for as long or as short as you’d like!! It’s also one of our favorite ways to try and remember our friend’s and family members phone numbers. That’s right folks, we’re coming your way with an awesome telephone workout! read more

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2.23 For Maud

It’s fully virtual friday where we give you a new workout every Friday!! Typically, we give you a workout but this week we’re doing something a bit different. We’re offering a challenge.

2.23 for Maud

Today is the 4th anniversary of the brutal murder of Ahmaud Arbery, a 25-year old young Black man who went for a run and whose life was ended in a racially motivated attack. Everybody deserves the right to run, walk, and move without fear of losing their life. read more

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One more time, for SCIENCE!

Science Beakers with different solutions
Put the beaker down, Adam and pay attention before you blow us all up

Welcome to science class! Or gym class? Science gym class? Gym science class? Wait. . . Welcome to Fully Virtual Friday!!! And this week we have a really great workout for you. This workout is all about taking the moves that you know and love and combining them in new and interesting ways. So light up those bunsen burners, get your solutions ready, and don your safety gear because here we GO!!! read more

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Ready for the year of the Dragon?

Year of the Dragon
Happy Lunar New Year!

Another turn of the earth around the sun and here we are on the eve of Lunar New Year!! For those who don’t know, Lunar New Year celebrates the arrival of spring and the beginning of a new year in many Asian cultures. There are many many amazing traditions that culminate in the Lantern Festival on the 15th and final day of the celebration. So we thought it would be great to spend some time together celebrating in our favorite way with some #freefitness! Let’s get hyped to celebrate the year of the dragon!! read more

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Want to feel fabulous? Barbie is here!

This Barbie Will Feel Fabulous Today

We’re all Barbies today!! Ready to get your Barbie sweat on and feel fabulous?? We thought so!! Fantasy Dream Sweat that is!!! We thought you might like this workout that we did to celebrate the BEST movie of 2023. . .the Barbie Movie!!

You are Barbie, I am Barbie, We’re all Barbie!!

This is one of our wackier workouts because every round is a little different. But it is so so so so so so so so much fun!! read more

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This Will Always Be The Group For Me

Six years ago I finished my first NYC Marathon. I trained alone, and decided I didn’t want that anymore. I wanted a team. A friend told me he had one for me.

On a cold January Monday in 2018, I got lost on my way to my first November Project workout. I got intercepted by a man with a goofy smile and boundless energy, something always present in group photos. And he would run me up the stairs to intercept a woman who I had admired from afar for a while, who I now call my big sister. read more

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Introducing: Neighborhood Residencies

Hey y’all!

If you’re reading this, you’ve almost made it through February. A month usually reserved for cold snaps and a lot of gray days, we’ve felt some warmth from the sun this month and took in many beautiful sunrises together. We’re really glad you’re here and showing up – the winter days elevate us to a whole other level of beast mode that challenges us both physically and mentally.  But we’re here, we’re doing it, and most importantly, we’re doing it together. read more

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PR Day…Taylor’s Version

Alright folks!! Do you know what time it is? It’s PR O’clock!!!! The last week of every month, we test ourselves to push further, move faster, and have the best workout ever with PR Day! The idea is simple. . . starting at 20 reps per move, dropping a rep each time through, how low can you get your reps?? And this month, the workout is powered by Midnights, the new Taylor Swift album. read more

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Leaf Peeping Tour of New England

Good Morning!

It’s that time of year! The leaves are changing and all of New England is really showing off. Let’s take a tour, look at some leaves and get our fitness on along the way!!

For this workout we have 6 rounds that will last 5 minutes each. You’ll have 2 moves per round. You’ll do the first move for 12 reps and the second move for 8 reps. Alternate between the 2 moves for the 5 minute duration. That’s it! Oh, and you’ll want to enjoy some gorgeous photos from each state we visit. Ready? Let’s do this thing!! read more