Free Fitness Movement. All you need to do is show up!
#recruiteveryone …Even at a job interview
I have been a consistent member of the NPDC tribe since the beginning of September 2016. I have hugged a lot of sweaty strangers, accidentally jumped on a lot of toes during bounces, and developed what I would consider to be an adequate buff collection. I usually #justshowup with my friend/accountabili-buddy Amanda, who, despite what Jeremy has told people, is not my actual wife. Amanda and I are, however, work wives. But that is about to change.
Every Tribe has them- those members that are just EXTRA. EXTRA loud, EXTRA enthusiastic, EXTRA happy. Well, in NPDC, we don’t just have a few- we have got a FLOCK. More specifically, a flock of flamingos. One only needs to get to the fringe of a workout before hearing the flamingos natural call- infectious laughter.
Of the 24 people at the workout this morning we had 7 PR’s which means almost 30% of the group had their best run in funky muddy conditions.
Don’t forget to log your laps here on the NP Tracker to keep track of your runs.
Wisconsin Notes:
Check out the details for the PR Social Event tonight at Guthries This weekends details for theShamrock Shuffle 8k and Cheer Station
Today we’re very fortunate to have a guest blog from our very own Rachel Storey. Her tale is one many of us are familiar with- the sort of “come to Jesus” moment that accompanies November Project. That crystallization that yes, you belong, not just at workouts but in this Tribe and in this community. We’re here, and we want everyone, regardless of who they are, to know that. Without further ado, here’s Rachel’s story (I COULD’T RESIST!!)
Silently camouflaged against the sky’s inky backdrop, our warriors set out for specialized covert training.
Our secret techniques to infiltrate Baldwin Park: scale walls and stairs, side-kick + squats, strengthen core with sit-up punches and set fire to our quads with meditative wall-sits.