Planks for All
What do you do when you only have 10 minutes but you need to get in a quality workout? Hey, we get it! We’ve got you here with another great #fullyvirtualfriday. When you have to go quality over quantity there’s one move that works every muscle in your body and that is the plank! So come on down to the Plank Pony Club, where every move is a plank!
The Plank Pony Club
The first part of this workout is super simple. You’ll have three different moves and you’ll do them two times through for a minute each, so it’s just six minutes of work. But boy howdy. . . It’s six minutes of WORK!!! These are not your mama’s planks, these will get you movin’ and groovin’!
The MOVES
Plank Toe Touches
Hip Dips
Spider Climbers
If you’ve got more than 10 minutes, feel free to repeat this more than once. One super important thing you CANNOT forget or leave out though . . .
The Burnout
This is where this workout really shines! We’re heading down to the Plank Pony Club! You’ll want to press play on the song Pink Pony Club by Chappel Roan (which is 4 min and 18 seconds long) and follow the following plank sequence holding each variation for 10 Seconds. Keep working through for the whole song!
Plank
Side Plank (RIght Side)
Reverse Plank
Side Plank (Left Side)
This workout is great on it’s own or after a run or hike to get a little bit more core stability work in! BUT you can also pair it up with other workouts! Just about anytime you need to get some more planks in your life you can head to the Plank Pony Club. We recommend pairing it up with our Barbie Workout for maximum pink power!!
Now, get out there and have a great day!!! Need a great pink power workout mix to get you there? Why don’t you check out this one?
