Welcome to science class!! We’re going to be combing up some great moves to see what we can come up with in this workout that may be a bit explosive!
How this works
You’ll rotate through the moves for each round for the time indicated (it changes every round so pay attention!) At the end of each round, we’ll spend 1 minute doing whatever move those combined into! So for example, for experiment #1 you’ll rotate 10 reps of squats and 10 reps of jumping jacks for 4 minutes. Once the 4 minutes are up, you’ll do 1 minute where you’ll do 1 squat and 1 jumping jack.