This week, we’re celebrating our furry feline friends!! So grab your cool cats and kittens, this one is for them.
You’ll be living your best 9 lives with this workout. There are 3 rounds lasting 9 minutes, each with 3 moves. You’ll start doing 1 rep of each move through the circuit, then 2 reps, then 3, etc. See how high you can get your reps each round. In between each round, you’ve got 1 minute of Cat Cardio!!
Ready for the moves??? Here ya go!! As always, if something doesn’t work for your body or your space, feel free to make modifications or substitute something else in. We make suggestions, but you make the decisions.
Start off by putting on the soundtrack to Josie and the Pussycats. We promise you won’t regret it!! Use the first song to get in a bit of a warm up. Move your body, do some dynamic stretching, or just dance around.
Round 1
Twisting Mountain Climbers
Push Up
Plank to Lunge
Cat Cardio
1 Minute CLIMB THE CAT TREE (aka, high knees or a march but make sure you get those paws involved in the “climbing”
Round 2
Oblique Crunches
Tricep Dips
Squat to a Front Kick
Cat Cardio
1 Minute POUNCE THE MOUSE (aka Jumping Jacks but instead of clapping over head, you’ll reach down and tap the ground)
Round 3
Lateral Lunges
Plank Shoulder Taps
Flutter Kicks
Cat Cardio
1 Minute CHASE THE LASER (aka skaters or curtsey lunges)
And of course, we’ve got a great BURNOUT for you! Put on the theme to Josie and the Pussycats and do some burpees for the duration. It’s about 1 minute and 45 seconds. You’ve got this!!!
That’s all!! Grab a towel and a drink of water. Nice work!!
