Tag: #weatherproof

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Step Into March Madness the best #freefitness bracket!

March Madness Bracket Blank and Boring
Let’s build our brackets!!

It’s March and if you’ve been hanging around the WWW-verse for a while you know exactly what that means. . . MARCH MADNESS!!! Every year, we throw all of our favorite moves into a bracket and through a month-long series of tests and trials we find out which one will emerge victorious and be the GREATEST MOVE IN THE WORLD!!! That move gets added to the end of out PR Day line up. Yep, it’s a pretty big honor!

This year, with the debut of #fullyvirtualfriday we knew that we needed a special way to include this very special day. So, here’s what we’re doing. We’re giving you the chance to create your own bracket!! See if YOU can predict which move will prove victorious! read more

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Ready for the year of the Dragon?

Year of the Dragon
Happy Lunar New Year!

Another turn of the earth around the sun and here we are on the eve of Lunar New Year!! For those who don’t know, Lunar New Year celebrates the arrival of spring and the beginning of a new year in many Asian cultures. There are many many amazing traditions that culminate in the Lantern Festival on the 15th and final day of the celebration. So we thought it would be great to spend some time together celebrating in our favorite way with some #freefitness! Let’s get hyped to celebrate the year of the dragon!! read more

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Want to feel fabulous? Barbie is here!

This Barbie Will Feel Fabulous Today

We’re all Barbies today!! Ready to get your Barbie sweat on and feel fabulous?? We thought so!! Fantasy Dream Sweat that is!!! We thought you might like this workout that we did to celebrate the BEST movie of 2023. . .the Barbie Movie!!

You are Barbie, I am Barbie, We’re all Barbie!!

This is one of our wackier workouts because every round is a little different. But it is so so so so so so so so much fun!! read more

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Why do we c-c-cold dip?

Community. Challenging Ourselves. Chill-Willy Experiences.

Cold dipping, often done through activities like cold showers, ice baths, or swimming in cold water, has gained popularity due to its potential health benefits. People use cold dipping for various reasons: clout, zen, friendship, coffee?

Hear what the crew says here from Oct 2022 to April 2023! We’re starting up again now, from Oct 2023 to the present. read more

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Introducing: Neighborhood Residencies

Hey y’all!

If you’re reading this, you’ve almost made it through February. A month usually reserved for cold snaps and a lot of gray days, we’ve felt some warmth from the sun this month and took in many beautiful sunrises together. We’re really glad you’re here and showing up – the winter days elevate us to a whole other level of beast mode that challenges us both physically and mentally.  But we’re here, we’re doing it, and most importantly, we’re doing it together. read more

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Snowglobe 2023

Snowglobe 2023 logo. Snowglobe takes place in Ottawa, ON from Feb. 9-12, 2023

November Project SNOWGLOBE 3.0 is a mere 55 days away!

Here in the Great White North-East and the equally Great White Slightly Further South-East have been hard at work getting ready to host our favourite people (yes, that’s how we spell favourite) for some snow-filled. fun. free. fitness. on Feb. 9-12, 2023. read more

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PR Day…Taylor’s Version

Alright folks!! Do you know what time it is? It’s PR O’clock!!!! The last week of every month, we test ourselves to push further, move faster, and have the best workout ever with PR Day! The idea is simple. . . starting at 20 reps per move, dropping a rep each time through, how low can you get your reps?? And this month, the workout is powered by Midnights, the new Taylor Swift album. read more

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Leaf Peeping Tour of New England

Good Morning!

It’s that time of year! The leaves are changing and all of New England is really showing off. Let’s take a tour, look at some leaves and get our fitness on along the way!!

For this workout we have 6 rounds that will last 5 minutes each. You’ll have 2 moves per round. You’ll do the first move for 12 reps and the second move for 8 reps. Alternate between the 2 moves for the 5 minute duration. That’s it! Oh, and you’ll want to enjoy some gorgeous photos from each state we visit. Ready? Let’s do this thing!! read more

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Back To School Workout

Workout

It’s that time of year! The time when back packs are filled with new supplies and folks head off to the hallowed halls of education. And what better way to celebrate than with an awesome workout!

This workout has 3 rounds (or periods if you will) that are 8 minutes each. The format changes up each round as we head off to our different classes. There’s also 90 seconds of recess in between each round, but more on that later… read more

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PR DAY Workout – Have Your Very Best Day

It’s that time!! Last Wednesday of the month and that means its time for a PR Day Workout!!

If you aren’t familiar with PR day, the idea is that we do the same workout month after month and revel in how we’re getting stronger! The idea is simple. . . starting at 20 reps per move, dropping a rep each time through, how low can you get your reps?? read more