Tag: #weatherproof

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Wednesday Workout – Climb Every Mountain

Alright adventurers!! Grab your gear, we’re going mountain climbing in this week’s workout!!

For this week, we’re working through a modified ladder workout that we like to refer to as a mountain workout. Each round contains 6 moves. The first move you’ll do for 10 seconds, the second for 20, the third for 30, fourth for 40, fifth for 50, and the final sixth move for 1 minute. Then you get a 1 minute break at the top of the mountain to grab a drink of water and enjoy the views before heading back down. Pick up where you left off with 1 minute and work your way back down. Take another break and challenge the next mountain. read more

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Happy National Black Cat Day!

This week, we’re celebrating our furry feline friends!! So grab your cool cats and kittens, this one is for them.

You’ll be living your best 9 lives with this workout. There are 3 rounds lasting 9 minutes, each with 3 moves. You’ll start doing 1 rep of each move through the circuit, then 2 reps, then 3, etc. See how high you can get your reps each round. In between each round, you’ve got 1 minute of Cat Cardio!! read more

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PR DAY Workout!!!! It’s you vs past you!

How hard can you push yourself? We do this workout on the last Wednesday of every month.

The Workout!!

There are 7 rounds total. Each round is 4 minutes of work with a 1 minute rest. Use the rest to stretch, grab a drink of water, or do some gentle movement…whatever your body wants!!

There are 4 main moves for the entire workout (plus 1 bonus move). The main moves are… read more

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Road Trip Workout

Road Trip!!

What summer vacation is complete without a scenic road trip?? We’ve got a great one to help you see the sights and experience all that this country has to offer…virtually of course!

For this workout, there will be 2 exercises each round. You’ll start with one rep of each exercise, alternating between the 2 and work your way up in the rep count So for example in round 1 you’ll do 1 rep Bicycles,1 rep Clamshells, 2 Reps bicycles 2 reps Clamshells, etc. Rounds last 5 minutes. read more

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Are you a Hero or a Villain??

What really makes a hero? Is the villain really a bad dude or just going for a different goal? The choice is yours!!
In this workout, you’ll be presented with a scenario and what the plans of both the hero and the villain. You choose which one to side with. Both have 2 exercises with rep counts. Once you pick your side, you’ll alternate between those 2 moves for 3 minutes (it goes QUICK!) before moving on to the next scenario. Try to aim for no more than a 90 second break between rounds.
Any Questions? Are You Ready?? Yeah, you’re ready!!
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We’re glad you’re here Shannon! (PA Q&A)

How, when and where were you introduced to November Project?

I actually came to NP a couple times back in 2016 but was really only there for a workout, didn’t meet anyone, and didn’t give the NP community a fair shot. I started consistently showing up in early Fall 2019 as a way to meet new people and feel a part of DC again, as I was living in Arlington at the time and missed DC life. read more

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Can We Skip to the Good Part

Regardless of TikTok trends I am going to go out on a limb here and assume none of you are opposed to this?!? Though here comes the obvious Verner retort of “yeah no we’re gonna do those twice!!”

I am deeply rooted in the hard parts, the in between parts, the normal parts, and the every day parts.
I don’t think people are made in the good parts. Which is blindingly obvious. I don’t think the good parts prepare you for anything. On the contrary the good parts actually take a lot with them.
For some they can make the good parts harder to come by.
For some the good parts make us soft.
The good parts can fool us into thinking it will always be like this.
The good parts can make us think we aren’t good enough. read more

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March Madness! The Final Countdown!

We’ve worked our bracket down from 32 all the way to the Final 4 in an effort to find the Ultimate NP_WWW move to add to our PR Day! Now the only thing left to do is VOTE!!
We want to know what you think!

From now until March 28th at 11:59pm you can post a picture on Instagram and tag November Project WWW(https://www.instagram.com/novemberprojectwww/) highlighting your favorite of the 4 moves! Maybe its’s doing jumping jacks in front of a gorgeous sunrise, or showing off airport push ups (looking at you NP Boston) or making someone else do some squats or even a gorgeous picture of a bicycle! Get creative!!! There might just be a special prize for the most creative photo.
The four moves to choose from are… read more

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So long, September showers. Hello October in… (Toronto)

NP Toronto at the end of the scrabble workout

Rain, mosquitoes, but plenty of fun! Our month of workouts at Riverdale Park East was definitely an adventure and it was fun to workout in a new space. How were those hills? Now that October is around the corner, we’re excited to let you know that we’ll be venturing out to the west end of the city this time to Trinity Bellwoods Park! Our workouts will be at Trinity Bellwoods Park for the month of October, beginning on Wednesday, Oct. 6. We’ll meet at the gates/entrance to the park (near Queen Street and Strachan Avenue). read more

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Field Trips and BINGO

Group picture of November Project Toronto

November Project Toronto had a busy August and it looks like there will be more of the same in September! Now that we’ve been back in person for a month, we want to try something new. Beginning at our Labour Day Monday workout on Sept. 6, we’re going to temporarily workout in Riverdale Park East! That’s right, for the rest of September, all of our workouts will be at Riverdale Park East. Meet on the west side of Broadview Ave. just south of Langley Ave. near St. Matthews Clubhouse. read more