What really makes a hero? Is the villain really a bad dude or just going for a different goal? The choice is yours!!
In this workout, you’ll be presented with a scenario and what the plans of both the hero and the villain. You choose which one to side with. Both have 2 exercises with rep counts. Once you pick your side, you’ll alternate between those 2 moves for 3 minutes (it goes QUICK!) before moving on to the next scenario. Try to aim for no more than a 90 second break between rounds.
Any Questions? Are You Ready?? Yeah, you’re ready!!
1.
Hero – The Rainbow
Villain – Gumshoe Kid
The Gumshoe kid has stolen all of the color from the world so that they can choose the best colors and only let people use the very best colors. The Rainbow wants to return all the color for a more vibrant world
Hero – 10 Push Ups/15 Jumping Jacks
Villain – 10 Squats/15 Plank Jacks
2.
Hero – Major Maple Syrup
Villain – Captain Crab
A giant crack has opened up in the earth and hundreds of crustaceans are climbing out. Major Maple Syrup wants to cover the critters in syrup to slow them down so they can scoop them back into the chasm. Captain Crab wants to recruit them into an army they can use to do their bidding
Hero – 10 Burpees/15 Bicycles
Villain – 10 Sit Ups/15 Mountain Climbers
3.
Hero – The Umbrella
Villain – Fairy Godparent
In the park it is literally raining cats and dogs!! The Umbrella wants to cover the park to keep everyone safe. The Fairy Godparent wants to turn the park over to the dogs and cats…No More Humans Allowed!!!
Hero – 5 Inchworms/10 Tricep Dips
Villain – 5 Down Dog Toe taps/10 Jumping Lunges
4.
Hero – Popcorn Popper
Villain – The Gingerbread House
The Gingerbread House has covered the street with Candy!! The Popcorn Popper wants to pop all of the candy off of the road so traffic can resume
Hero – 10 Squats/15 Jumping Jacks
Villain – 10 Push Ups/15 Plank Jacks
5.
Hero- The Paper Doll
Villain – The Coffee Monster
The Queen of England’s prize tea set is missing and has been replaced with a Coffee Pot!!! The Paper Doll knows where to find it…in the lair of the Coffee Monster!
Hero – 10 Sit Ups/15 Bicycles
Villain – 10 Burpees/15 Mountain Climbers
6.
Hero- Spoon
Villain – Fork
Rude Vegetables are terrorizing the town! Who knew a salad could have such strong opinions. The Spoon wants to scoop all the vegetables onto a giant compost pile while the Fork wants to use everyone’s confusion to take over the town!
Hero – 5 inchworms/10 jumping lunges
Villain – 5 Down Dog Toe Taps/10 Tricep Dips
7.
Hero – Electric Love
Villain – Sparky Socket
We’re only 15 minutes away from the Big Town Smoothie Blend off and the Sparky Socket has sabotaged all the blenders to shock their users so they can win the competition. Electric Love needs to hurry to try replace all the blenders before showtime!!
Hero – 10 Squats/10 Push Ups
Villain – 15 Jumping Jacks/15 Plank Jacks
8.
Hero – Pegasus
Villain – Tarantula
The Tarantula is trying to cover the entire earth in a spider web so that they can catch all the bad bugs and never be hungry again. The Pegasus is the only hero who can destroy the web without being caught up in it!
Hero – 10 Sit Ups/10 burpees
Villain – 15 Bicycles/15 Mountain Climbers
9.
Hero- The Happy Ghost
Villain – Alien Face
An alien from another world thinks humans look better with their feet on their heads!! The Happy Ghost has their work cut out for them to put everything right.
Hero- 5 Inchworms/5 down dog toe taps
Villain – 10 Jumping Lunges/10 Tricep Dips
Finish it off with a Big High Five!! You’ve earned it!!
Thanks for working out with us! Hope to see you soon!! You can find us here every Monday at 7pm est and Wednesday at 6:32am est. Have A Great Day!!!
