Tag: #NPWWW

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Welcome to Fully Virtual Friday!

Every Friday morning, you’ll be able to find a special workout here! Some will be workouts we’ve done, some will be made just for this, some will come from who knows where!! But this way you know wherever you are you can get a great workout in! Welcome to Fully Virtual Friday!

Sound good? Yeah, we know it does! So let’s go!! And we’re going to kick this off the same way we started. . .with our first workout as an official NP CITY!!! That’s right! Hop on, grab your shorts and sunglasses because we’re going back to July 2021!! read more

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Wanna go out back and toss the ball around?

No guts, No glory

We’re deep into autumn with Thanksgiving just around the corner, and that can only mean that we are way overdue to play some football!! So grab your helmet and meet us at the 50 yard line.

The Coin Toss

Here is how this is going to play out. We’ve got 4 rounds, 7 minutes each. We’re going to call these the 4 quarters! Each quarter, you’ll have 4 moves to choose from. Each rep you do will equal 1 yard. 10 reps will equal 1 down. 4 downs will equal 1 touch down and you’ll celebrate by doing 3 push ups! That’s the base of each quarter. We’ll change up the moves each quarter and add some fun things but that’s the base. Ready for the kick off?? read more

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Hocus Pocus, something Workout this way comes

The Sanderson Sisters gather around the November Project WWW Moon
I put a spell on you, and now you’re miiiiiiiine!!!

The Black Flame candle has been lit and the Sanderson Sisters are on the loose and are trying to steal the souls of all the folks on the internet!! The only way we can stop them is to keep them distracted with #freefitness!! Now its up to YOU to keep them distracted until sunrise and save the day!!

This workout has three rounds that last 10 minutes each. Also, it’s a ladder style workout. So you’ll start out doing one minute of MOVE A, then one minute of MOVE B and one minute of MOVE A. Followed by one minute of MOVE C, one minute of MOVE B, and one minute of MOVE A. Finally you’ll finish the round with One minute of MOVE D, one minute of MOVE C, one minute of MOVE B, and one minute of MOVE A. read more

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PR DAY Workout!!!! It’s you vs past you!

How hard can you push yourself? We do this workout on the last Wednesday of every month.

The Workout!!

There are 7 rounds total. Each round is 4 minutes of work with a 1 minute rest. Use the rest to stretch, grab a drink of water, or do some gentle movement…whatever your body wants!!

There are 4 main moves for the entire workout (plus 1 bonus move). The main moves are… read more

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Are you a Hero or a Villain??

What really makes a hero? Is the villain really a bad dude or just going for a different goal? The choice is yours!!
In this workout, you’ll be presented with a scenario and what the plans of both the hero and the villain. You choose which one to side with. Both have 2 exercises with rep counts. Once you pick your side, you’ll alternate between those 2 moves for 3 minutes (it goes QUICK!) before moving on to the next scenario. Try to aim for no more than a 90 second break between rounds.
Any Questions? Are You Ready?? Yeah, you’re ready!!
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