Every Friday morning, you’ll be able to find a special workout here! Some will be workouts we’ve done, some will be made just for this, some will come from who knows where!! But this way you know wherever you are you can get a great workout in! Welcome to Fully Virtual Friday!
Sound good? Yeah, we know it does! So let’s go!! And we’re going to kick this off the same way we started. . .with our first workout as an official NP CITY!!! That’s right! Hop on, grab your shorts and sunglasses because we’re going back to July 2021!!
We kicked things off the way so many great stories do . . . with a deck of cards!!
The deck of cards workout is a staple. It’s adaptable, portable, and crazy fun!
Here’s how this works, each suit is assigned a move. Draw a card and do the move! If the card is a 2-10 you do the move for 30 seconds. If it’s a facecard (Jack, Queen, King, or Ace) you do the move for a minute. Jokers are wild, so 1 minute of any move you choose!
Any questions? Great! Let’s get started!
Here are the Moves. . .
♥️ Hearts – Push Ups
♦️ Diamonds – Rower Sit ups
♠️ Spades – Silly Geese
♣️ Clubs – Jack-o-Choice! (Jumping Jack, Step Jack, Plank Jack . . .You choose!)
Set a timer or a goal, maybe try to get through the entire deck if you’re feeling spicy. And then just GO FOR IT!! You can also add some extra spice by throwing in a lap around your house every 10 cards. Get creative! This is supposed to be fun after all!
Not sure how to do the moves? Click the move above for video examples (I KNOW!!)
Of COURSE you’re going to need a Killer Playlist! Why not the first playlist we made!
You’ve got everything you need for a great workout! Let us know what you think? What workout themes do you want to see? What was your favorite NP WWW workout? And of course, you can always go In-person Virtual (is that a thing, because we’re making it a thing) with us Mondays at 7pm est and Wednesdays at 6:32am est.
