Free Fitness Movement. All you need to do is show up!
Today is a pretty special Fully Virtual Friday. It’s our Co-leader’s 40th birthday! So we thought we’d celebrate in our very favorite way. . .with an awesome workout with their very favorite moves!!! Sending out Birthday Booms to all of our favorite Capriquarians (any other cuspers out there?
Every Friday morning, you’ll be able to find a special workout here! Some will be workouts we’ve done, some will be made just for this, some will come from who knows where!! But this way you know wherever you are you can get a great workout in! Welcome to Fully Virtual Friday!
Sound good? Yeah, we know it does! So let’s go!! And we’re going to kick this off the same way we started. . .with our first workout as an official NP CITY!!! That’s right! Hop on, grab your shorts and sunglasses because we’re going back to July 2021!!