A leader leaves his last thoughts
Keep Calm and Roar On
Vivian, Viv, Speedy, the Blur, the LOUD ONE, is someone that I (Rich) have gotten to know, admire and cherish as part of our wonderful group here in Vancouver over the last 4 years. She is in your face fast but supporting you all the way. She will pace you at a race to your goal without breaking a sweat and then turn around and qualify for Boson the next weekend. She will then go run Boston and check out of the medical tent AMA ’cause she can. This microbit of a human is everything you need in one package. It is my absolute pleasure to introduce you to Vivian.
EXTRA! EXTRA! Read All About It!

Well, it’s finally Spring. It’s finally back to “normal” Vancouver weather, and we are seeing some familiar faces return from their winter hibernation … AND WE LOVE IT!!
Things are becoming EXTRA awesome here in VanCity … The month of April is going to be HUGE for us!!
Taking the Bull by the Horns – Guest Blog
This week is a big week for NPYVR … Richard, our long standing/been here since the beginning co leader has had a life altering surgery … in that, he will no longer be able to procreate because that dude has babies coming out of everywhere! We all wish him a speedy recovery, but since you’re gone for the week … WE ARE GOING TO HAVE SOME FUN!!
BLOOD, SWEAT & TEARS

WE (the leaders) were handed a task from corporate. You are going to see a lot of amazing photos in your social media feeds. You are going to read a lot of amazing stories that go along with those photos. These are photos and stories of amazing people who pour themselves into this movement. Please take the time to read their stories, learn their reasons why they #justshowup, get inspired, and get outside!
Guest Blog: Vegan in the Cheese State …

I took a trip, I wore a dress, I wrote a thing.
“Announcement: …Summit 6 is in Milwaukee!”
Where the eff is Milwaukee? I asked myself as I hesitated. I’ll admit it, my Canadian self did not know which state Milwaukee was in (SORRY). The furthest east I’d ever traveled in the United states was Las Vegas (and more times than I’d like to admit). It’s in Wisconsin.
Richard Runs???
The night before the race, my loving wife Darcy reminded me of that time (as they always do) that I said “I fucking hate running, I will never do a half-marathon, it’s so stupid. Why would anyone ever want to do that?”

And so it began.
This thing called November Project has been a lot of things to me but one, especially today, is definitely the fact that this thing we tell people is “not a cult” is a gateway drug to putting one foot in front of the other in a quick rhythmic fashion, aka running.
California Love
August 22nd … A girl is at her place of work and decides to sneak a peek at her phone as she had noticed an alert from a faraway friend… Little did she know, he was asking a big question. Eugene Kim, co leader of San Diego (our sister city), proposed to me. He beautifully asked if I would join him and hopefully two others on a journey to San Francisco and run the ECSCA Marathon Relay. I was taken back, in shock. Can it be? Is this for real? I squealed and wrote back with photos (of course) “Yes! Yes! a million times, yes!”

And thus started my love for California… ECSCA this past year landed on the weekend of my day of birth (and BG’s day of birth; November is hella awesome). ECSCA is the final ECS of the year and is a pretty big deal and very well attended by November Project from all over. It’s considered a mini Summit and considering I’ve been to a couple of those, I can verify that it’s absolutely true. It became an intimate gathering of 20+ leaders, some of which I have never spoken to, so it was really great to sit with them and get to know them better; hear about their experiences with NP, with life, create a better bond with these people who share the same passion I have for this movement.

We spent an afternoon playing our version of “The Newlywed Game” – most of us were paired up with our respective leaders or, in my case, fellow Canadian, Derek the co leader of Montreal. We actually did pretty decent during the game and really solidified our friendship over the mutual distaste for Toronto.
Laura opened up the floor and asked people for any stories they wanted to tell about anything, it didn’t have to do with NP; it could have been anything we wanted. I looked at Sierra, co leader of Brooklyn, smirked, and stepped up to the plate. If you’re following Wisconsin Notes on Instagram and listening to the podcasts, my story, along with Woody’s (co leader of Denver) and Paul’s (retired co leader from NYC) are featured – the topic … POOP. Yep, we talked sh*t and it was hilarious.
**Keep reading, it gets better…
Continuing on with the weekend, Saturday was race day. The majority of us were on Marathon Relay teams; Paddy (co leader of SF) was racing for the big bucks and Shelby (co leader of Portland) was racing the 50k for a very special reason. The day was high energy, full of great costumes and the sun was shining and it was WARM! That night all NP collected together for bevies and dancing. (It’s a funny thing, I can dance for hours, but running is still a challenge… Maybe I need to adopt dancing INTO my running…) It was there I saw a unicorn. Well, I saw two unicorns. Miranda was wearing an unicorn onesie – classic. However, the second sighting was glorious. Epic. Jaw dropping. BOJAN WAS DANCING. BOJAN. It was THE BEST THING I HAVE EVER SEEN. For a moment, I swear I went blind. It was magical.
At the end of the night, The Golden Shoes were given out; however, this year the pair was split between a tribe and an individual. Denver took home one shoe and Shelby took home the other. His reasoning for running his 50k was beautiful. It was for his dad who had passed away on that day from a disease that took away the use of his legs.
I also connected with Jesse, co leader from LA. We didn’t talk much at Summit, so it was really great to chat and get to know someone new. We talked about our tribes, being brought on as new leaders and all of the things that go along with that.
SF brought me closer to people I knew and allowed me to get to know others better. Huge shout out to Matthew Sellen, co leader of Denver and Jackie Knoll, co leader of Phoenix, for being fantastically awesome teammates.

This lead to my recent trip to LA… For a couple months, Jesse and I continued to chat and when he brought on Kait, I was elated for him and really wanted to meet her as well. I decided that I needed sun and fun, so I headed to LA for a weekend getaway in February. Now in true Mel G fashion, I like to surprise people. During the planning of the trip, Jesse informed me he would happily take me to San Diego on the Monday to surprise Eugene and meet Shira. SO STOKED! What he didn’t know was that I was surprising him at the LA workout on Friday morning.
I was fortunate enough to meet Jonathan London when he was in Vancouver a couple years ago and also meet Jesse’s roommates at SeaWheeze which helped as everyone, including Kait, was in cahoots to pull off this surprise.
The morning arrived, and we drove to the location. Jesse, of course, was in plain sight and I had to slide out of the car and crawl on the ground until he moved away from us.
They start the first workout on the 527am dot, so I walked slowly up to the crowd, trying to hide my face so he couldn’t guess who it was. His face was priceless. I think he peed a little. It went off without a hitch and I couldn’t have been happier!

He told me about his love of hockey (not true) and how he answered a trivia question about the Vancouver Canucks correctly (he didn’t) … Canadian Sharks? Canadian Sharks. No, just no.
I got to see The Bat Cave, Griffith Observatory (it’s a gorgeous place) and where he gets his oil changed. His roommates, Nikki and Elliott, had planned a group dinner and an ice cream social that night. I have never seen someone’s eyebrows sweat before and Jesse had a euphoric experience with his Thai dish… Dinner and a show!
**Yes, the story continues…
Saturday morning we headed to the original location of LAX’s Wednesday workout, The Hollywood Bowl. Stairs for Breakfast and they were tasty. At real breakfast, I was surprised with a person… Eugene was in LA! So that afternoon, while everyone was busy working or had left town, he and I explored Venice Beach and I met a friend of his with my favourite ironic shirt: “Stay at Home Gypsy”. I laughed a lot at this shirt. A lot. Grammar can really change that whole shirt…
Sunday started off with a free spin class at CycleBar, where a group of us went and raced each other. Or maybe that was just Jesse and I … He got first and I got third. WHO GOT SECOND!? #raceeverything Eugene, Jesse and I all headed to Santa Monica and spent the afternoon there wandering around enjoying the sun. The evening was full of more friends and fun; however, we called it early due to our extremely early wake up call in the morning… ROAD TRIP TO SD!
Four of us went down to SD to, what I thought, was for me to surprise Eugene. I arrived and looked around… People were dressed in red and white and other Canadian items. I saw Verner there which was random and hilarious because he was hella surprised. And Zip (co leader of SF) also happened to be in SD. hahahaha As it turns out, Jesse told Eugene I was coming down their way as soon as I booked my trip. #socal4lyfe It was amazing to be standing there thinking one thing, when in fact, your Sister City had come together and did something awesome for you. I just remember Kait saying “Look at her face!’
We ended our SD escapade with a yoga class taught by retired SD co leader Lauren Padula. Exactly what I needed knowing that I had a car ride to the airport and then a plane ride home.

**Wait for it … I have a point…
My point is November Project is, and will always be, this amazing network of extraordinary people that will do awesome things for you. Give you a place to stay, pick you from the airport, drive you around, surprise you, go out of their way for you because it’s just what we do.
My first Summit, I stayed in one of the Chicago houses. My Marathon Relay team consisted of myself, G1, Jarrett from Baltimore and Hans of Fort Collins (who will be here in April). Boston was unreal and overwhelming and exhausting and I wouldn’t change that experience for anything. I loved every waking moment of that weekend. And The Summit Hangover is real. SO. REAL.
Summit will be announced soon – I promise. I highly encourage you to take part if you can. If you think Wednesdays are awesome, take that multiply it by 17 million and that’s the level of energy, positivity, excitement, weirdness all rolled into one epic weekend.
Who wouldn’t want to be a part of this? #FOMO

**Totally worth it, am I right?
XOXO Mel G
Guest Blog: Wild and Chaotic Flailing
This guest blogger is hella rad, has a great sense of humour, does amazing work with kids and has hair like My Little Pony and I just want to braid it… and I’ve told her that.
This is Kat D…

“
For frame of reference this post was inspired by NP Seattle’s (un)diclosed experience, but really it began last May as these thoughts have been percolating (like the finest cup of coffee) in my head since the first day I came to NP YVR last year.
But It’s So Cold/Dark/Wet/Early!!!
I am not a morning person. Had you fooled, didn’t I? I only love waking up hella early for two things: TRIPS and NOVEMBER PROJECT. That’s it.
Before becoming a leader, there was one huge thing that resonated with me when it came to NP. The bounce, particularly the last things yelled at the end of the bounce. There are different versions of what can be and are said in different cities: “HECK YEAH!” “AAAWWW YEAH!” “WOO YEAH!” and of course, my personal favourite, “FUCK YEAH!”
Now, we don’t just say this to be crass or swear for no apparent reason. There is actual logic behind this. It’s in the “Glossary of Terms” in “November Project The Book.

We get it though; it is tough, but so are YOU. And you know you feel better after an NP workout … because it’s not just fitness. It’s your weekly dose of awesomeness. You can’t deny it. And we are soooooo glad you are here!
If you need further convincing, here are some words from the Mouth Hole of none other than BOJAN MANDARIC:
“To those who are braving the cold and dark elements, here is a little morale boost. Think of it as a cheer station full people that you know and are tearing their throats with the sole purpose of giving you extra motivation as you’re passing the 22nd mile of a marathon course – the exact spot where you’re considering dropping out, where you’re feeling all the pains and aches, the point where it doesn’t matter how fit you may be, or how well your training has gone, all you want to do is say “FUCK IT! I’m out!”. But you get to the cheering station and people are going wild! They scream your name and sprinkle some cool water down your back (in this story you’re running a marathon in a million-degrees weather). They’re giving you low-fives because they know that from the fatigue you would rather wipe your ass with sandpaper than raise your hand above the shoulder. And it works… All the energy from the cheering station is rubbing off on you. You feel special. You feel strong. You look up the road and you see the official race photographer taking shots. You straighten up your back and add little more bounce in your step because you don’t want to be slouchy in those post-race photos that will land in your inbox the second you cross the finish line. You see the shutter in the camera lens closing as you’re mid-stride with both of your feet are off the ground, rocking a cool and collected smirk knowing that you’re looking like a mother fucking gazelle right now. You start thinking about the IG post that you’ll drop after you screenshot a watermarked photo from the race website – because let’s face it – you’re not paying $40 for that shit! And all of a sudden you forgot about the heavy legs, dehydration, and a general discontent for a living. Instead of thinking “FUCK 4 miles to go!”, you’re in the “Only 4 more miles to go” zen-like state. You know that when you cross that finish line, the weather will somehow get pleasant and breezy, your friends and family will carry you around like King Xerxes (see attachment), and all your discomfort will magically disappear. In a week, you’ll be recovered and in a month you’ll start the new round of training for something else. Later that year, when you’re fondly thinking about the race, you’ll look the photos that people in the cheering station put up, and you’ll laugh about how much fun they had. You’ll look at the upright videos of you that people took with their phones (turn it sideways you freaking neanderthals!!!) and you’ll think to yourself “Maybe I am a mother fucking gazelle, as that speed demon in the video looks great!” You’ll forget how uncomfortably hot you were, how close to soiling your shorts you got, or how terrible you felt for most of the race. You’ll cherish the memories before and after the race, the PR in the record books (yeah you PR’d in this story!), and when people ask you how it was, you’ll feel like a badass and your response will be “INCREDIBLE”. So as the dark and uninspiring mornings are trying to get the best of you, consider this note as a virtual cheering station and remember that even though you may be feeling lack of motivation and mental pain to get your ass in gear, in few months when it’s nice out and your tribe is rocking like a Red Sox fan any time “Sweet Caroline” comes on, someone will ask you “How was the winter”? Then, you’ll feel like a badass and your response will be “INCREDIBLE”!
xoxo
Bojan”
SO… WHO IS COMING OUT THIS WEDNESDAY? WHO HAS THAT #GOHARDIDIOTGENE?? That’s right, ALL OF YOU.
FUCK YEAH!
Mel

