12 Days of Fitmas

Winter sucks. I hate it. It’s so cold. I just stay in my house for six months feeling sad. WRONG! We are Winnipeg. We are winter. We are weatherproof.

Ok, fine, yes, winter can be hard, but it doesn’t have to be. I am a suck about the cold, an absolute baby. Last winter after the 1st -30 workout Rick asked if anyone was still cold, and I was the only to put my hand up (and man, did I get a look from Derek that said ‘Put your hand down MEGAN!) Yes, I was cold, but damn I was happy to be there! I had decided to put on my positive attitude pants, and show up and embrace the winter. And you know what? You can too! There are so many ways you can get out (or stay in) and get moving! read more

PR’s for EVERYONE


Wisconsin Notes:
-PR is my fav and so dang hard!
-Yoga Fridays start this week
-Christmas Party Friday @ the Commons 8:30
-John Hunt PA winner #dadspeed

This morning was a banger! PR in the Cement Castle Wonderland is one of my favourites, everyone is close together, passing each other, cheering, encouraging, high fiving and pushing super dang hard.  It is a burner and an absolute killer of workout and this morning was no different, and there was that special something, something in the air because it was our first workout back in the castle! Full disclosure: Derek and I f*cked up and forgot how long PR is (I guess were learning that Rick was the numbers guy in the operation)….. so we remembered PR being 30 minutes of running and announced it as such, but about 10 minutes in I thought about my number of levels, did some mental math and figured out there must be a mistake…. Derek and I conferred on the fly and figured out it’s usually 25 minutes….. STILL WRONG! Turns out PR was always 20 minutes and Derek and I have the memory span of goldfish, but either way the 25 min accidental PR was a  GREAT SUCCESS and a new precedent has been set and because it was 5 minutes longer than ever EVERYONE GOT PR’s! You get a PR and you get a PR and you get a PR! (read in the voice of Oprah during the Oprah’s favourite things show).  Sorry, not sorry!  Remember your levels, write them down and keep track and set that goal to improve as the winter continues. read more

Hype Hype Hype

Wisconsin Notes:
-PEG City Scramble + after party TOMORROW 6:30pm the Kings Head
-WFPS was WILD FIRE
-MEC #5 October 29th
-Full Moon Fat Ass Frosty Beaver Half Marathon November 5
-Lumberjack workout coming at you in November

This morning we resisted pressing snooze, we braved the dark and we kept it weird and wacky.  This windy Wednesday saw us grouping up in teams of 3 and running all over the Forks to crush different exercises.  The workout was a trial run for the PEG City Scramble tomorrow and let me tell you it was EXCELLENT and tomorrow is going to be even better!  We capped the workout off with the ever faithful RPS World Champs and phenom game of Crabs vs Bears.  Weird, wacky, wild, and wonderful WAY TO GO!

Kim was the well deserving recipient of the Shabooya award and had the cutest ‘ are you good?!’ with her non existent post sickness lost voice.  Kim you’re awesome and we’re glad you showed up!

Tomorrow is the PEG City Scramble + After Party and it’s going to be AWESOME! It’s a foot race, scavenger hunt, party extravaganza! If you have any questions contact me (Megan) or #justshowup to the Kings Head tomorrow at 6:30pm. The schedule of events are as follows: read more

Marathon of Hope

It is Wednesday, my dudes.  Uft- it was hard to get out of bed this morning, hearing that rain coming down it takes that bit more effort to get out the door.  But once again you all made it worth it, you showed up despite the rain and the darkness and you brought the fire this morning.

Now, buckle up, this is going to be an emotional one.  Terry Fox.  If you went to school after the 80’s, work in a school now, have a child, have looked at the picture on a loonie or have been in Canada in September you will probably know who Terry Fox is.  I was an emotional kid and I spent every Terry Fox assembly trying to hide from the other kids that I was crying (I’m not crying- you’re crying).  But after a certain point Terry’s was a story that I’d heard so many times that I’d stopped really examining it. It turned into – ‘Terry Fox, dope Canadian hero, ran really far, great hair, cancer awareness, yadda, yadda’.

Until last year, at the school I work at, during the morning announcements in September, the ‘Terry Fact of the Day’ was that Terry ran a full marathon every day for 143 days.  I stopped cold in my tracks. A. FULL. MARATHON. EVERY. DAY.  Think for a minute about how truly remarkable that is. Terry Fox was only 21 years old, he had a prosthetic leg, he had recently fought cancer and he ran a full marathon for 143 consecutive days. He ran 5373 kilometers across Canada until he was forced to stop.   I am gassed for weeks after running one marathon, and I am completely healthy. read more

Summer’s gone but not forgotten

Wisconsin Notes: (of whole dang summer)
-3rd birthday on da radio
-Summit 5.0 in BOSTON
-MEC Races 1,2 &3
-Canada Day Capture the Flag
-Bombers Stadium & goodbye Tam (tear)
-Goldeye’s #stairsforbreakfast
-Manitoba Marathon #raceeverything
-Dragonboating!
-Sunrise 6K
-NP BBQ

Wow, my dudes, what a summer it’s been!  We have raced all the things, got sweaty all over this city and hugged all the people!  As you can see from the highlights above we had a jam packed summer at NP YWG, from races, to special workouts and social events (and not to forget that special magic of any regular old Wednesday or Friday workout) we made it count! read more

Winter is not Coming (yet)

Wisconsin Notes:
-Winter is coming
-We’re going to Wisconsin! Join us!
-We did lots of stuff in lots of places
-Shabooya hand off from one legend to another

The mornings are getting cooler, the air is a little crisper, the sun is rising later.  It’s that time of year where teachers and students remark that they have ONLY two weeks of break left.  Dare I say it… Winter is Coming… ok, not quite yet, but summer is coming to a close.  And what a summer it’s been; the energy, the positivity, the hugs, the connections.  Tribe you have shown up again and again and that’s what I appreciates about ya.  But it’s not over yet, so let’s squeeze out every last drop of this summer time, shorts weather, sunny morning glory!  Keep showing up and keep pushing and we’ll see you every Wednesday from now until forever. read more

Despacito. 3 burrito. Aye bandito!

Wisconsin Notes:
-Bridge Challenge crowd fav strikes again
-Pool Party tonight COME!
-Get on board for Wisconsin for Summit 5.Moo
-Sunrise 6k- August 18th
-Sara wins Shabooya!

Rick, that bounce this morning, I have no words. Can I get a slow clap?! J Biebs never sounded so good.

Bridge Challenge, it’ll creep up on ya. One minute you’re smiling, high fiving friends, feeling like a million bucks, surrounded by your tribe, just on top of the world.  The next you’re doubled over, nearly puking, sore everywhere, after 30 minutes of HARD work! You’re welcome. I mean who doesn’t love a workout where we’re all together and working our asses off?! You brought the fire this morning tribe and the vibe was next level. We see you pushing it and pushing each other!  The tribe is so strong. read more

ALL CAPS ANNOUNCMENTS!

Wisconsin Notes:
– We’re going to Wisconsin! Road trip!
-PR is hot AF
– NP social pool party, next Wednesday
-Sunrise 6K, August 18

So many things to talk about! The HYPE LEVEL IS HIGH!

PR this morning was HOT, HOT, HOT!  We saw you pushing.  We saw all the tarps off ferda.  We saw those sweaty, sheeny bods.  We loved all the people going for the impulsive tarps off to get that fresh tag.  That’s commitment.  We see you.  We appreciate you.  The new PR format is fire, it keeps the whole crew together, high fiving, pushing, encouraging. And added bonus- this way Janet can cheer you all for 30 minutes straight without taking a breath – you go girl! read more

The North Remembers

Wisconsin Notes:
-NP is Game of Thrones
-SUNRISE 6K August 18th- tell everyone
-Dragonboat this Friday, 6am at 80 Churchill Drive (NOT the Ledge)

That workout was fire this morning tribe! I mean, who doesn’t love a good theme?! And DAMN it ended up being HARD! Thanks for indulging our nerdiness and embracing our Game of Thrones sweat-fest. Also A++ to all Houses on their cheers (except for ‘fired up’ you guys get a B-). read more