PR’s for EVERYONE - November Project

Wisconsin Notes:
-PR is my fav and so dang hard!
-Yoga Fridays start this week
-Christmas Party Friday @ the Commons 8:30
-John Hunt PA winner #dadspeed

This morning was a banger! PR in the Cement Castle Wonderland is one of my favourites, everyone is close together, passing each other, cheering, encouraging, high fiving and pushing super dang hard. It is a burner and an absolute killer of workout and this morning was no different, and there was that special something, something in the air because it was our first workout back in the castle! Full disclosure: Derek and I f*cked up and forgot how long PR is (I guess were learning that Rick was the numbers guy in the operation)….. so we remembered PR being 30 minutes of running and announced it as such, but about 10 minutes in I thought about my number of levels, did some mental math and figured out there must be a mistake…. Derek and I conferred on the fly and figured out it’s usually 25 minutes….. STILL WRONG! Turns out PR was always 20 minutes and Derek and I have the memory span of goldfish, but either way the 25 min accidental PR was a GREAT SUCCESS and a new precedent has been set and because it was 5 minutes longer than ever EVERYONE GOT PR’s! You get a PR and you get a PR and you get a PR! (read in the voice of Oprah during the Oprah’s favourite things show). Sorry, not sorry! Remember your levels, write them down and keep track and set that goal to improve as the winter continues.

Yoga! We are moving inside for Fridays for the rest of the winter!
What: hot yoga
Where: Awesome Hot Yoga
When: Friday 6-7am
Cost $5
Register online with the MINDBODY app. Bring a mat, bring a towel, bring a water bottle. Be there at 5:50 cause class starts at 6am. Be ready to sweat! Oh and if you’re like me, be ready to be tarps off ferda.

The NP Christmas bash is Friday at the Commons at 8:30pm, the theme is The North (interpret as you will). There’s gonna be an NP photo backdrop (do it for the ‘grams) we have some fun lil games planned, and like a zillion people are interested on FB so if that’s any indication, it’s gonna be a banger. Come on down for a cheeky wee beer or town and share some holiday cheer.

John Hunt won the positivity award today. John came to his first NP in the spring looked around thought #thisshitisgood and has been at every Wednesday and Friday workout since. John comes with his wife, daughter (and occasionally strong arms his son into coming by with holding rides – nice work John!). John is hella fast, he is always at the front of the group and he makes it look effortless. John has what I refer to as ‘Dad speed’ which means he is someone who is going to run right by you like it’s nothing, even though he has a child your age, but you can’t even be mad because he’s just so dang nice. John is friendly and John is fast and John shows up, be like John.