Evolution

My Dearest NYC Tribe and Greater November Project Family,

It’s tough to put into words what the last 3+ years have meant to me. I’ll start with a little history for those who are new to November Project — and seasoned veterans can enjoy a little trip down memory lane.

This story doesn’t begin without a fiery kid from North Carolina taking a chance on the Big Apple. Mr. Paul Leak had been to New York City one time, and he spent his entire trip handing out backpacks to high school kids inside the 168th Street Armory in Washington Heights. Then, in the summer of 2013, Paul took a leap of faith and accepted a role as an intern at New York Road Runners, where I was working at the time. A few months into the job, Paul sent me a video about New Balance’s “Runovation” campaign — which is how I first learned about this free fitness movement called November Project. That’s when Paul said, “Hey, we should do this in New York City!” read more

Meet Becky Hoffman Bach (NYC)

Today

Today it is Wednesday. My alarm went off at 4:30 AM as it always does. I planned to #NP_justshowup to PR day.  Excuses were running rampant in my head.  I have had a long 2 weeks of travel for work…. I haven’t been keeping my nutrition or fitness on track… My legs feel like lead… Then I shut off my brain, and just did it on autopilot, sleeping in my workout cloths definitely helps.  I showed up and November Project delivered x1,000! read more

Karp(e) Diem (NYC)

WOW! We LOVE our Tribe! Thank you for all of the wonderful and creative tribers who took the time to and submit a t-shirt design.  NP_NYC is so fortunate to have some many creative minds who care about our tribe. We asked you to submit a design, but we also asked for you to submit a few words. Here are a few excerpts from our beautiful people: read more

Crazy 8’s + Eileen Urtz Is A Baller (NYC)

Today was our first workout where we had 3 co-leaders and Oh Did Shit Get WEIRD! We had singing contests, dance offs, tunnels of love, kicked out a tribe member, and some serious waking up of the fucking sun. OK, so not much has changed.

If you missed last week, this happened. Jeannie happened. Read her blog post here. On a personal note, I’ve known Jeannie for over 20 years. Wow, we’re old. Jeannie and I met at The Running School before #Paulleak was even born. And yes, I said, “The Running School.” That story is a blog in itself. We’ll leave you waiting in desperate anticipation for that riveting read.  Stay Tuned. read more

What does PR mean to you? (NYC)

For some it means public relations and for others it means Puerto Rico. But for us, it means Personal Record. And what does a personal record mean to you? The beauty is that it can mean anything. It can mean your best time. It could be completing a course. It can be your longest run ever without stopping.  It could be #JustShowingUp for 4 weeks in a row.  It can be hugging 50 people at one workout. It’s up to you! What do you want it to be? read more

It’s Wednesday (NYC)

OK. So we haven’t written a blog in awhile. I’m blaming this on my wedding. Weak? Yes.

So today is Wednesday. We workout on Wednesday.  So, we worked out today. BOOM!

We bounced!

bounce

We hugged.

hug

We did Mountain-Climbers.

vader

We did #FuckYeah Push-Ups.

hfpus

We did Bear Crawls. read more

The Bridge (NYC)

We did The Bridge. It was Hard. We like doing hard stuff. We like the Bridge.

We tagged AKA #Grassrooted. Thank you #Paulleak + Paint Crew.

tagging

We flew airplanes.

bridgearms

We made and traveled through tunnels.

tunnel

We conquered The Bridge.

group

Friday: Brooklyn, WE Go HARD. 6:28am at Ft. Greene Park.  Look for this: read more

2 Years. 200 Workouts. 2-0-0 Red Balloons. (NYC)

Guest Blogger: Sara Beaney As I boarded the 5 a.m. train from Rye into Manhattan on Wednesday morning, I was clutching three 4-foot red balloons. The friendly, portly conductor looked at me puzzled. I knew what he was thinking: “Is she on her way home or on her way out?” “Excuse me, madam, but do those balloons say 200?” he asked. “YES! They do.” I was beaming. “And do you mind me asking you what you are doing with those?” He still looked really confused. And so I told him all about November Project, our NYC tribe, our 2nd birthday, and our 200th workout. “Wow, 200 workouts!” he said, looking me up and down. “That’s impressive.” I spent the majority of the train ride scrolling through Instagram and reminiscing about all of my favorite NP moments. There simply wasn’t just one moment I could single out as my favorite, so I’d like to share, well, a few favorite moments here:

  • The first moment. Everyone remembers their first time, right? We made a dopey pyramid (which I take full responsibility for suggesting). What was I thinking? It was so “off brand.” I can’t believe Brogan and Bojan let us become a real tribe after that.
  • read more

    The Ask, The Task, The Bask (NYC)

    The (Ask)

    When our “fearless” leaders heard a cold front was coming through NYC, they packed their bags and headed to the West Coast leaving its two toughest members who do not F around even when they are F’ing around, to babysit this Wednesday (or at least that’s how we imagined they settled on us) read more

    Marshmallows (NYC)

    Wait! Is this how you spell marshmallows? It looks strange. 

    4:30am – My alarm clock goes off. Wait! Who has an alarm clock anymore? My phone alarm goes off. I wake up and I’m confused. Why am I getting up? I went to bed at 1:00am. WTF? Wait! NP! Fuck! Hmm, maybe I can skip it? Paul will be there. POW and I Dream of Jeannie led Wednesday. I can sleep in.  I’m not needed. I haven’t slept in once for an NP workout over the last 24 months. I deserve a day off, right? read more