Free Fitness Movement. All you need to do is show up!
Alright folks!! Do you know what time it is? It’s PR O’clock!!!! The last week of every month, we test ourselves to push further, move faster, and have the best workout ever with PR Day! The idea is simple. . . starting at 20 reps per move, dropping a rep each time through, how low can you get your reps?? We change up the moves every season, so that means (pause for trumpets) We have ALL NEW moves starting this month.
It’s the last official day of Summer and what better way to say goodbye to a real scorcher than with one final sweat fest celebrating all the wonderful seasons of the year! Welcome friends to our final summer workout!
So, for this workout we’re going to have 4 rounds…one for each season. The rounds last 7 minutes and each contain 3 moves. You’ll do 7 reps of the first move, 14 reps of the second move and 21 reps of the third move. Keep working your way through each set for the full 7 minutes. Make sure to take a break between rounds. Grab a drink of water. Check in with your body. High five your dog. Make sure you get that recovery!
It’s that time of year! The time when back packs are filled with new supplies and folks head off to the hallowed halls of education. And what better way to celebrate than with an awesome workout!
This workout has 3 rounds (or periods if you will) that are 8 minutes each. The format changes up each round as we head off to our different classes. There’s also 90 seconds of recess in between each round, but more on that later…
It’s that time!! Last Wednesday of the month and that means its time for a PR Day Workout!!
If you aren’t familiar with PR day, the idea is that we do the same workout month after month and revel in how we’re getting stronger! The idea is simple. . . starting at 20 reps per move, dropping a rep each time through, how low can you get your reps??
Alright adventurers!! Grab your gear, we’re going mountain climbing in this week’s workout!!
For this week, we’re working through a modified ladder workout that we like to refer to as a mountain workout. Each round contains 6 moves. The first move you’ll do for 10 seconds, the second for 20, the third for 30, fourth for 40, fifth for 50, and the final sixth move for 1 minute. Then you get a 1 minute break at the top of the mountain to grab a drink of water and enjoy the views before heading back down. Pick up where you left off with 1 minute and work your way back down. Take another break and challenge the next mountain.
This week, we’re celebrating our furry feline friends!! So grab your cool cats and kittens, this one is for them.
You’ll be living your best 9 lives with this workout. There are 3 rounds lasting 9 minutes, each with 3 moves. You’ll start doing 1 rep of each move through the circuit, then 2 reps, then 3, etc. See how high you can get your reps each round. In between each round, you’ve got 1 minute of Cat Cardio!!
Wednesday was National Spoil Your Dog Day and we made sure everyone was prepared to spoil their pups in the only way we know how….with a barking good workout!!!
To start things off, give your body a good warm up. We played some fetch, but get your body moving for a few minutes. A bit of a walk, run, jumping jacks…whatever works for you!
How hard can you push yourself? We do this workout on the last Wednesday of every month.
The Workout!!
There are 7 rounds total. Each round is 4 minutes of work with a 1 minute rest. Use the rest to stretch, grab a drink of water, or do some gentle movement…whatever your body wants!!
There are 4 main moves for the entire workout (plus 1 bonus move). The main moves are…
Road Trip!!
What summer vacation is complete without a scenic road trip?? We’ve got a great one to help you see the sights and experience all that this country has to offer…virtually of course!
For this workout, there will be 2 exercises each round. You’ll start with one rep of each exercise, alternating between the 2 and work your way up in the rep count So for example in round 1 you’ll do 1 rep Bicycles,1 rep Clamshells, 2 Reps bicycles 2 reps Clamshells, etc. Rounds last 5 minutes.
Welcome to science class!! We’re going to be combing up some great moves to see what we can come up with in this workout that may be a bit explosive!
How this works
You’ll rotate through the moves for each round for the time indicated (it changes every round so pay attention!) At the end of each round, we’ll spend 1 minute doing whatever move those combined into! So for example, for experiment #1 you’ll rotate 10 reps of squats and 10 reps of jumping jacks for 4 minutes. Once the 4 minutes are up, you’ll do 1 minute where you’ll do 1 squat and 1 jumping jack.