What really makes a hero? Is the villain really a bad dude or just going for a different goal? The choice is yours!!
In this workout, you’ll be presented with a scenario and what the plans of both the hero and the villain. You choose which one to side with. Both have 2 exercises with rep counts. Once you pick your side, you’ll alternate between those 2 moves for 3 minutes (it goes QUICK!) before moving on to the next scenario. Try to aim for no more than a 90 second break between rounds.
Any Questions? Are You Ready?? Yeah, you’re ready!!
March Madness! The Final Countdown!
We’ve worked our bracket down from 32 all the way to the Final 4 in an effort to find the Ultimate NP_WWW move to add to our PR Day! Now the only thing left to do is VOTE!!
We want to know what you think!
From now until March 28th at 11:59pm you can post a picture on Instagram and tag November Project WWW(https://www.instagram.com/novemberprojectwww/) highlighting your favorite of the 4 moves! Maybe its’s doing jumping jacks in front of a gorgeous sunrise, or showing off airport push ups (looking at you NP Boston) or making someone else do some squats or even a gorgeous picture of a bicycle! Get creative!!! There might just be a special prize for the most creative photo.
The four moves to choose from are…
Winter Blues Buster Challenge!
If you missed yesterday’s workout, you missed one hell of an awesome announcement!
It’s that point in time where winter is just hard! But no worries!! We’ve got just the thing to get you through the final push into Spring and that is our Winter Blues Buster Challenge!!!
Join our Strava group at https://www.strava.com/clubs/NP_WWW and track your activities with the app from February 21st until March 20th (aka the first day of Spring!!!) We’ve got some fun prizes going out to the top 3 people in each category including…