Free Fitness Movement. All you need to do is show up!
Who doesn’t love a good game night? We are totally obsessed!!! That’s why we gather every Monday at 7pm est for a little game night fun. But our game nights aren’t like what you’re used to. . . Ours involve a killer core workout.
So, if you happen to be in the market for a FUN and FREE way to get that core strength building, have we got the game for you!!! It’s the NP WWW GAME OF STRENGTH!!
Today is a pretty special Fully Virtual Friday. It’s our Co-leader’s 40th birthday! So we thought we’d celebrate in our very favorite way. . .with an awesome workout with their very favorite moves!!! Sending out Birthday Booms to all of our favorite Capriquarians (any other cuspers out there?
Did you know that the second Friday in January is known as Quitters Day? It’s the day that most people give up on their New Year’s Resolutions. But no need to worry because Quitters CAN be choosers!! Maybe all you need is a re-set on those goals. Maybe you just need to try something new.
So, we present to you . . . Our Resolutions Workout!! It’s a staple of our Holiday Layover and it’s a great go-to whenever you need a bit of a reset.
Every Friday morning, you’ll be able to find a special workout here! Some will be workouts we’ve done, some will be made just for this, some will come from who knows where!! But this way you know wherever you are you can get a great workout in! Welcome to Fully Virtual Friday!
Sound good? Yeah, we know it does! So let’s go!! And we’re going to kick this off the same way we started. . .with our first workout as an official NP CITY!!! That’s right! Hop on, grab your shorts and sunglasses because we’re going back to July 2021!!
We’re deep into autumn with Thanksgiving just around the corner, and that can only mean that we are way overdue to play some football!! So grab your helmet and meet us at the 50 yard line.
Here is how this is going to play out. We’ve got 4 rounds, 7 minutes each. We’re going to call these the 4 quarters! Each quarter, you’ll have 4 moves to choose from. Each rep you do will equal 1 yard. 10 reps will equal 1 down. 4 downs will equal 1 touch down and you’ll celebrate by doing 3 push ups! That’s the base of each quarter. We’ll change up the moves each quarter and add some fun things but that’s the base. Ready for the kick off??
November 1st is National Vegan Day and who better to help us learn about delicious vegan food than NP WWW’s own Molly!! She’s our very first guest co-leader and she did an absolutely fantastic job!! Here’s her workout where we build some very delicious vegan bowls!
First thing we’re going to do is build our base. There’s all kinds of great bases here. So to build your base you’ll have 6 minutes to build as many bowls as you like. Pick the base you’d like to add and do 10 reps of that move. Then do 10 vegan calf raises. Build as many bowls as you like. You can add as many or as few ingredients as you’d like! Ready….Let’s build that base!!
Alright folks!! Do you know what time it is? It’s PR O’clock!!!! The last week of every month, we test ourselves to push further, move faster, and have the best workout ever with PR Day! The idea is simple. . . starting at 20 reps per move, dropping a rep each time through, how low can you get your reps?? And this month, the workout is powered by Midnights, the new Taylor Swift album.
You almost can’t remember a time when they weren’t a part of your life. Back in the day before that chemical spill and the resulting toxic cloud turned half your small town into something…unspeakable. Even worse, the government has just put your town into quarantine and left you to fend for yourselves, hoping the problem will “take care of itself”. Given your remote location in the mountains, they’re sure they can resolve this quietly.
But that’s not how you’re willing to play this. You all are not going to let your town go down without a fight.
It’s that time of year! The leaves are changing and all of New England is really showing off. Let’s take a tour, look at some leaves and get our fitness on along the way!!
For this workout we have 6 rounds that will last 5 minutes each. You’ll have 2 moves per round. You’ll do the first move for 12 reps and the second move for 8 reps. Alternate between the 2 moves for the 5 minute duration. That’s it! Oh, and you’ll want to enjoy some gorgeous photos from each state we visit. Ready? Let’s do this thing!!
The Black Flame candle has been lit and the Sanderson Sisters are on the loose and are trying to steal the souls of all the folks on the internet!! The only way we can stop them is to keep them distracted with #freefitness!! Now its up to YOU to keep them distracted until sunrise and save the day!!
This workout has three rounds that last 10 minutes each. Also, it’s a ladder style workout. So you’ll start out doing one minute of MOVE A, then one minute of MOVE B and one minute of MOVE A. Followed by one minute of MOVE C, one minute of MOVE B, and one minute of MOVE A. Finally you’ll finish the round with One minute of MOVE D, one minute of MOVE C, one minute of MOVE B, and one minute of MOVE A.