Author: Chris Malenab

Today we worked out at a new location – River Walk Park in West Sac. Beautiful river views, grassy hills and duck shit … lots of it. No worries we still had a great workout! It’s not like we ate the crap, it was just there so it didn’t make us sick just made us stronger.

Unfortunately, Sacramento is having some major freeway construction so co-leader Chris backed out at the last minute (actually more like 35 minutes before the workout after seeing the news reports of gridlock traffic at 5:50AM). He was too worried about not having enough time to get back to style his hair before the work day. He’s always calling Steph out, so today it’s his turn! read more

With the beautiful Spring weather around us, it is time to get dirty and completely soaked with sweat. There is no greater thing than puddles and puddles of salty sweat and the smell of ass after a morning workout. Okay maybe a bit exaggerated, but you get the point.

The tribe of Sacramento has started to pick-up it’s steam with a cast of regular and familiar faces, though after today’s farewell, clearly some co-leaders know the tribe better than others. Co-leader Stephanie said farewell to Kevin, though there was no Kevin in the group. Perhaps the series of jump squats, lunges, crunches, leg thrust, mountain climbers, plans and jump-n-jacks made her delirious after the workout. read more

60 degrees in Sacramento on a Wednesday morning at 6:28AM. Enough said, the workout temperatures this morning were fucking awesome! This morning the Sacramento tribe welcomed Ta Mara from #NP_DC to the workout. We also had a first this morning, co-leader Stephanie got out before the 6:30AM roll call and announcements of today’s workout. read more