Another Wednesday morning in Sacramento, where Co-leaders Haley and Chris show up early to greet familiar faces and Co-Leader Stephanie makes sure that everyone sees her arrive right on time. Last week we missed a couple faces, but today we were back to it. With all the puddles to jump in and splash around McKinley Park in Sacramento it was for sure going to be a solid workout that was drafted up by Haley.
After the high-fives, hugs, and fist bumps we were on our 1.5 mile warm-up run around the park before gathering back in front of the Rose Garden for the exercise routine portion of the morning. Today’s workout included, side shuffling between the rose bushes in a follow the leader manner, then we quickly positioned ourselves to surrounding benches for some jump ups, mountain climbers, dips, and alternating steps. Co-leader Chris opted to half-ass all of the exercises to take photos of the others that were actually working out. This routine was repeated 4 times through, then a 1-mile cool down as a group would complete the morning workout. BLAM! 45 minutes of fitness fun with some friends on a cold but partially sunny day.
We are still trying to figure out where the FUCK some of you are? All these “can’t wait to workout with you guys”, “see you next week”, and other comments are getting old! Starting next week we are going to start calling people out who give us TWITTER or FACEBOOK verbals, committing to coming out and joining the Sacramento Tribe!
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